Hake stewed in sour cream-mustard sauce is a simple and quick dish to prepare, while tasty and nutritious. It diversifies the everyday and festive table. Learn how to cook delicious fish in a step-by-step photo recipe. Video recipe.
Want something light, healthy, but satisfying? I offer a simple and delicious recipe for a dish that uses hake, a well-known and affordable fish. Hake is a healthy, tasty and convenient representative of cod breeds. Its meat contains important vitamins, minerals, proteins and fats. Dishes made from it are always delicious, especially if it is stewed in sour cream-mustard sauce. It turns out the fish is very tender and everyone will definitely like it without exception, especially those who like fish dishes. And the sweet and sour sour cream-mustard sauce, in which it is stewed, will be a great addition to any side dish. One of the advantages of this dish is that it cooks very quickly and goes well with almost any side dish. You can serve stewed hake cold, but it is tastier hot with any side dish: vegetables, crumbly cereals, pasta, mashed potatoes. The food is suitable for both lunch and dinner. Dish to diversify the daily menu and the festive table.
According to this recipe, you can cook not only hake, but also pollock or telapia. Use refined, odorless oil for frying, but olive oil is also fine. In addition to salt and pepper, add various spices and dry herbs to the recipe.
See also how to make fried hake in breadcrumbs.
- Caloric content per 100 g - 189 kcal.
- Servings - 4
- Cooking time - 1 hour 15 minutes
Ingredients:
- Hake - 2 pcs.
- Ground black pepper - a pinch
- Seasoning for fish - 1 tsp
- Vegetable oil - for frying
- Mustard - 1 tsp
- Salt - 1 tsp or to taste
- Sour cream - 150 ml
Step-by-step preparation of stewed hake in sour cream-mustard sauce, recipe with photo:
1. Since hake is sold frozen in our supermarkets, defrost it naturally without using a microwave oven or hot water. Do it correctly, for a long time, on the bottom shelf of the refrigerator.
Then cut off the tail with fins from the carcass. Wash under running water, dry with a paper towel and cut into portions about 4 cm wide.
2. In a bowl, combine sour cream with mustard, salt, black pepper and fish seasoning.
3. Stir the sauce well until smooth.
4. Pour vegetable oil into a frying pan and heat well. Then send the fish pieces to the skillet. Optionally, you can pre-bread them in flour or ground breadcrumbs.
5. Fry the fish on both sides over high heat until golden brown and add sour cream-mustard sauce to the pan.
6. Bring the sauce to a boil, cover the pan with a lid, turn the heat to the minimum setting and simmer the fish for half an hour.
7. Serve the finished stewed hake in sour cream-mustard sauce hot or chilled with any side dish.
See also a video recipe on how to cook hake in sour cream sauce.
