Delicious and low-calorie dish. Chicken with broccoli in sour cream. Detailed recipe with step by step photos.
We love and respect broccoli and know many recipes with it. If you are the same fan of the famous cabbage, you are welcome to our table.
The recipe is very simple and affordable. Chicken fillet or chicken legs can be bought at any store at a reasonable price. You can find broccoli in the market or in large supermarkets - fresh or frozen. For pouring, take sour cream from a trusted company. The fatter the sour cream, the more high-calorie the dish will be. Therefore, for those who adhere to proper nutrition, we advise you to take non-fatty sour cream or white yogurt. Add some bell peppers to make it brighter. But these ingredients are optional.
Take the spices you like for the dish - curry, black pepper, paprika, basil, and more.
See also how to stew broccoli with homemade sausages.
- Caloric content per 100 g - 100 kcal.
- Servings - 2
- Cooking time - 35 minutes
Ingredients:
- Broccoli - 1 head
- Chicken fillet - 2 pcs.
- Sweet pepper - 1/2 pc.
- Sour cream - 100 g
- Salt
- Pepper
Step by step preparation of stewed broccoli with chicken in sour cream:
1. Disassemble the broccoli into inflorescences and boil for 3 minutes after boiling in salted water. Throw in a colander to drain off excess water. You do not need to boil frozen broccoli. We immediately put it in the pan.
2. Cut the chicken fillet into slices. You can take any part of the chicken, just the fillet is the most convenient. We have a large, fleshy wig sweet pepper, so we indicated to take only half of the pepper in the ingredients. Cut the pepper into strips.
3. For a dietary meal, take a nonstick skillet and fry the chicken without oil until it turns white. If the pan is good, the meat will not burn. Add bell peppers to the meat.
4. Now add the boiled broccoli.
5. Season the dish. Fill it with sour cream. Stir and simmer under the lid for 20-25 minutes.
6. The dish is self-sufficient, so you can serve it yourself. Bon Appetit.
See also video recipes:
1. Broccoli with chicken breast
2. Chicken in sour cream sauce with broccoli
