If a child refuses to eat oatmeal, which is so rich in fiber, fats and protein compounds, then cook it with delicious aromatic additives. How to make oatmeal with honey, black currant and seeds will tell you a step-by-step recipe with a photo. Video recipe.
Many in childhood had to eat oatmeal at home for breakfast and in kindergarten. Now as adults, we want breakfast to be not only hearty and healthy, but also delicious. Therefore, they began to cook oatmeal with a variety of additions. It is combined with fruits, berries, nuts, candied fruits, jam, almond oil. Let's recall the oatmeal familiar to us from childhood, but with a new and interesting taste. Cooking oatmeal with honey, black currant and seeds. This is a hearty and complete breakfast that eliminates the need for pre-lunch snacks.
Before we move on to the recipe, let's remember the usefulness of the cereal. Oatmeal contains both soluble and insoluble dietary fiber. The former help lower cholesterol levels and stabilize blood glucose levels. The latter improve bowel function. One serving will provide 20% of your daily intake of fiber and protein. That is why nutritionists recommend starting your day with oatmeal. it is a light and balanced breakfast and excellent health care.
Also, one cannot fail to note the benefits of black currant and honey. These foods strengthen the immune system and improve the functioning of the gastrointestinal tract. Black currant relieves inflammation and helps cleanse the body of toxins, and honey helps to treat colds and viral diseases.
- Caloric content per 100 g - 35 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Oat flakes - 70 g
- Black currant - 2 tablespoons
- Honey - 1 tsp or to taste
- Drinking water - 120 ml
- Sunflower seeds - 1 tsp
Step by step cooking oatmeal with honey, black currant and seeds, recipe with photo:
1. Pour oatmeal into a deep bowl and pour boiling water over them.
2. Close with a lid or saucer and leave for 5 minutes to brew the flakes. Use instant oatmeal, then it can be cooked by steaming. If you use Extra, then they will need to be cooked on the stove.
3. After this time, the flakes will increase in volume and absorb all the moisture.
4. Add honey to the oatmeal and stir to distribute it throughout the mixture.
5 Next, sprinkle the peeled sunflower seeds. You can pre-fry them in a clean and dry frying pan until light blush.
6. Wash the black currants, tear off the tails with sepals and pat dry with a paper towel. Then add the berries to the oatmeal bowl.
7. Toss the oatmeal with honey, black currant and seeds and serve. It can be consumed both warm and chilled. In addition, you can take it with you to work, on the road or give your child to school.
See also a video recipe on how to cook oatmeal with berries in milk.
