Stuffed squash is a wonderful summer dish. Moreover, not all housewives cook them. If you have not yet made this dish, then hurry up to please your family with a delicious dish, and we will tell you how to make it.
Recipe content:
- How to cook stuffed zucchini - secrets and nuances of cooking
- Baked stuffed zucchini
- Zucchini stuffed with meat
- Zucchini stuffed with chicken
- Zucchini stuffed with vegetables
- Zucchini stuffed with cheese
- Video recipes
Nowadays it is fashionable to lead a healthy lifestyle and eat right, so the popularity of dishes cooked in the oven is increasing every day. Realizing that baked foods are much healthier than fried and even boiled foods, young housewives prefer to bake vegetables in the oven. Because it is not only healthy, but also incredibly tasty and aromatic.
Such a treat is perfect for a solemn feast and will definitely delight household members on an everyday day. The main thing is to cook correctly: do not overdry, do not bake, do not serve half-baked. In addition to meat products, you can bake any vegetables, for example, stuffed zucchini is very relevant in the summer. There are a dime a dozen of them on the market now, they are inexpensive, not recognized as a delicacy, but with an effort you can make a bright dish out of them. The main thing is to know which one! Therefore, we offer 5 recipes for stuffed zucchini with different fillings.
There can be many options for filling. For example, minced meat, fried mushrooms with onions, vegetables, cereals, poultry, cheese, etc. There are also different ways of stuffing: "cylinders", "boats", "cups", "boats with a lid", rolls, etc. You just need to experiment with this vegetable and discover new culinary dishes.
How to cook stuffed zucchini - secrets and nuances of cooking
- Only use young vegetables. They are small, light-colored, with thin skin and soft flesh. These are suitable for any dish.
- Choose vegetables of very high quality: intact and clean. Experts recommend peeling the skins of the courgettes and removing the seeds. But in practice, many do it better with ripe fruits. The seeds of a dairy vegetable are delicious, and the peel contains many vitamins. To prepare these recipes, the pulp for the filling will be extracted from the zucchini.
- If the zucchini is filled with raw filling, the dish will be baked at the same time. If the filling is half cooked, then half the time the food is baked under foil. Then the food will be cooked at the same time.
- For the same purpose, so that nothing burns and cooks at the same time, the zucchini can be pre-fried in a pan or baked in the oven for 10 minutes.
- Since zucchini has a neutral taste, it can be supplemented with all kinds of aromatic spices, spices and foods.
- You can bake the dish yourself on a baking sheet, or with sauce or broth.
- Zucchini is rather watery, which means you should not provoke even more juice release. Salt not the vegetable itself, but the filling, because salt provokes more fluid production.
- If the filling remains and the zucchini runs out, fill the bell peppers, tomatoes, or eggplants with it. They prepare for almost the same time.
Baked stuffed zucchini
Zucchini in the oven with minced meat under a cheese crust is a rather tasty and satisfying independent meal. It is easy to prepare it, but you can use it both warm and cold.
- Calorie content per 100 g - 128 kcal.
- Servings - 4
- Cooking time - 50 minutes
Ingredients:
- Zucchini - 2 pcs.
- Minced pork - 400 g
- Onions - 1 pc.
- Garlic - 2 cloves
- Hard cheese - 70 g
- Tomatoes - 3 pcs.
- Greens - a bunch
- Vegetable oil - for frying
- Salt and black pepper to taste
Step by step cooking:
- Wash, dry and cut the zucchini lengthwise into two parts. Remove the pulp from each half so that the walls of the fruit remain about 8 mm. If they are thinner, they will quickly cook and creep, and the filling will not have time to bake. It is most convenient to remove the pulp with a teaspoon.
- Grease the inside of the zucchini with oil, place on a baking sheet, cut down and bake for 10-15 minutes in the oven at 180 ° C.
- For the filling, finely chop the peeled onion, garlic and zucchini pulp.
- In a heated skillet in oil, sauté the onion and garlic. Add the courgettes and cook for 5-7 minutes.
- Transfer the vegetables to a bowl, and put the minced meat in the pan and fry it until tender for 10 minutes. Then transfer to a bowl of fried vegetables. Season the filling with salt, pepper, herbs and stir.
- Grate the cheese on a coarse grater, cut the tomatoes into slices.
- Fill the zucchini halves with the filling, place them on a greased baking sheet and place the chopped tomatoes on top.
- Bake the product in a preheated oven to 180 ° C for 20-25 minutes.
- 5 minutes before cooking, remove the courgettes from the oven, sprinkle with the cheese and return to the oven for 5 minutes to melt the cheese.
Zucchini stuffed with meat
Stuffed zucchini with meat is tender zucchini, delicious juicy minced meat and crispy cheese crust. The dish is served as an independent dish, without a side dish.
Ingredients:
- Zucchini - 4 pcs.
- Meat - 300 g
- Bun - 1 slice
- Onion - 1 pc.
- Greens - a bunch
- Egg - 1 pc.
- Garlic - 2 cloves
- Tomato - 1 pc.
- Cheese - 100 g
- Salt and pepper to taste
Step by step cooking:
- Soak the bun in water.
- Wash the zucchini, peel and cut in half lengthwise. Remove the pulp with a spoon and chop it finely.
- Wash and chop the greens.
- Peel the onion and garlic, chop and fry in a skillet in oil.
- Peel the meat from the film and cut into small cubes.
- Cut the tomato into half rings.
- Combine fried onions, meat, herbs, egg, roll and spices. Mix everything and fill the courgettes. Lay the tomato slices on top, sprinkle with cheese, cover with foil and put in the oven for 25 minutes.
- Then remove the foil to brown the cheese and continue to bake the dish for 10 minutes.
Zucchini stuffed with chicken
Zucchini stuffed with chicken meat baked with cheese are good on their own for a family dinner, but they can also be served on a festive table. Because the food is tasty and satisfying.
Ingredients:
- Zucchini - 2 pcs.
- Chicken breasts - 1 pc.
- Basil - bunch
- Champignons - 200 g
- Carrots - 1 pc.
- Bulb onions - 1 pc.
- Cheese - 100 g
- Cream - 100 ml
- Black salt and pepper - to taste
Step by step cooking:
- Wash the chicken fillet and chop finely with a knife.
- Wash the champignons and chop finely.
- Wash the zucchini and cut into 5 cm cross rings. Use any convenient kitchen utensils to remove the core to make "cylindrical". And finely chop the remaining pulp.
- Peel and chop the onion.
- Peel and grate the carrots.
- Fry the chicken with mushrooms in a skillet for 5-10 minutes. Add all vegetables and sauté for 3-5 minutes.
- Then pour in the cream, season with salt and pepper and simmer until thickened.
- Cool the filling a little, add the chopped basil and stir.
- Stuff the zucchini "tsilindiriki" with the filling, sprinkle with finely grated cheese and bake in an oven preheated to 180 ° C for 30 minutes.
Zucchini stuffed with vegetables
Baked zucchini stuffed with vegetables is an exquisite wonderful light tasty dish that allows you to forget about all food restrictions, even those on a diet.
Ingredients:
- Zucchini - 2 pcs.
- Tomatoes - 1 pc.
- Onion - 1 pc.
- Carrots - 1 pc.
- Garlic - 2 cloves
- Hard cheese - 50 g
- Olive oil - 3 tablespoons
- Basil - 5 branches
- Black pepper salt - to taste
Step by step cooking:
- Wash the zucchini, cut off the ends and cut lengthwise into two halves. Use a spoon to scoop out all the pulp and seeds to form a boat. Chop one part of the pulp, and the other is not needed in the recipe.
- Peel all vegetables. Coarsely chop the onion into strips, grate the carrots. Chop the basil finely. Scald the tomato with boiling water and remove the peel. Peel and chop the garlic.
- In a skillet in oil, fry the onions until golden brown.
- Add carrots and cook together for 2-3 minutes.
- Add the tomatoes, garlic and zucchini pulp. Fry for 5 minutes.
- Season with salt and pepper, add spices, basil and simmer over low heat, covered for 5 minutes.
- Place the prepared zucchini on a greased baking sheet and fill its cavity with the filling to make a "slide".
- Place the zucchini in an oven preheated to 200 ° C and bake for half an hour.
- Then sprinkle the zucchini with grated cheese and return to the roasting pan.
- Bake the food for another 7 minutes.
Zucchini stuffed with cheese
The use of cheese makes the dish not only delicious, but also festive. Delicate zucchini pulp and juicy filling of the products complement the elegant taste palette.
Ingredients:
- Zucchini - 3 pcs.
- Cheese - 1 tbsp.
- Eggs - 2 pcs.
- Olive oil - 3 tablespoons
- Dill - bunch
- Black pepper salt - to taste
Step by step cooking:
- Wash the zucchini and cut into "barrels" 3-4 cm high. Boil them in slightly salted water for 5 minutes. Afterwards, remove the pulp with a spoon, forming cups.
- Finely chop the pulp of the zucchini with a knife.
- Grate cheese on a medium grater.
- Chop the dill finely.
- Mix all the ingredients, add the egg, season with salt and pepper.
- Stuff the zucchini with the minced meat and put them in a mold, sprinkle with olive oil.
- Bake in oven at 180 ° C for 30 minutes.
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