How to cook zucchini in the oven? TOP 4 recipes for stuffed zucchini with minced meat, cottage cheese, vegetables, mushrooms. Baked zucchini with casks, boats, rings. Video recipes.
Zucchini … Vegetable is easy to prepare, because it does not need to be cleaned. It does not require prolonged heat treatment, and accordingly it cooks quickly. It is 95% water, so it is low in calories and easily digestible. Contains many useful substances, from which it is recommended for many diseases: with gastrointestinal problems, with high blood pressure and high cholesterol. It strengthens blood vessels, reduces the risk of stroke, and prevents the development of cancer cells. And for those who follow the figure, zucchini will replace many high-calorie foods. It is nutritious and dietary.
However, even in spite of all the advantages of this vegetable, many people think that zucchini is ordinary and tasteless, and it is impossible to cook something interesting and tasty from it. Although it is present in many dishes, it acts as a secondary or main product. For example, one of the popular dishes from it is stuffed zucchini. You can create a real culinary masterpiece by stuffing zucchini with your favorite foods, from vegetables to meat. Often zucchini is stuffed with mushrooms, meat, cereals, vegetables, and cheese is added to the filling. Those who watch their weight prepare diet zucchini stuffed with cottage cheese, chicken or turkey fillets.
Stuffed zucchini - cooking secrets
- Choose a high quality vegetable: intact and clean.
- For stuffing, buy young zucchini with a thin and delicate skin that should pierce easily.
- A ripe fruit has a rough skin, cut it off, and remove and do not use large seeds. A still very hard skin may indicate fibrous pulp.
- The most delicious zucchini up to 20 cm long.
- You can stuff zucchini in a variety of ways. For example, cutting the fruit lengthwise with a boat, 5-6 cm washers across with barrels, 1-2 cm across with rings. For each type, clean out the holes that you fill with minced meat.
- In the filling, the insides of the zucchini itself are often used, which are mixed with other ingredients.
- Zucchini has a neutral taste, so dishes with them can be seasoned with spices with a rich aroma.
- Large zucchini are baked in the oven for no more than an hour, small fruits can be cooked for 30 minutes.
- You can stuff the zucchini raw or half-cooked. In the first case, bake the food half the time under food foil so that the food is cooked at the same time.
- For the same purpose, so that everything is cooked at the same time, you can pre-fry the zucchini in a pan or bake it yourself in the oven for 10 minutes.
- Do not salt the zucchini, because it is already quite watery, and the salt promotes more moisture release. Season the filling with salt.
Oven stuffed zucchini with minced barrels
A simple and quick recipe for cooking stuffed zucchini baked in the oven. The dish will delight all eaters, both relatives on weekdays and guests at the festive table.
- Caloric content per 100 g - 198 kcal.
- Servings - 2
- Cooking time - 1 hour 20 minutes
Ingredients:
- Zucchini - 1 pc.
- Vegetable oil - for frying
- Minced meat - 200 g
- Cheese - 100 g
- Salt - 0.5 tsp or to taste
- Garlic - 1 clove
- Ground black pepper - a pinch
- Tomatoes - 1 pc.
- Onions - 1 pc.
Cooking stuffed zucchini in kegs with minced meat in the oven:
- Cut the zucchini lengthwise into 5 cm wide circles.
- Remove the core from each part to form a cup shape.
- Cut the zucchini core into cubes.
- Peel the onions, cut into cubes and sauté in a frying pan in vegetable oil.
- Combine minced meat, fried onions and zucchini pulp.
- Salt and pepper the minced meat and add finely chopped garlic.
- Stuff the zucchini with minced meat and place in a baking dish.
- Wash the tomatoes, dry them, cut into 5 mm rings and place on top of the filling.
- Grate the cheese on a coarse grater and sprinkle in the zucchini barrels.
- Send the stuffed zucchini in kegs with minced meat in a preheated oven to 200 ° C for 30 minutes.
Zucchini dietetic boats with cottage cheese and chicken fillet
Diet zucchini stuffed with cottage cheese and chicken fillet can be consumed on any low-calorie diet and people who are involved in sports and fitness. The dish is quite tasty, quick to prepare and light in calories.
Ingredients:
- Zucchini - 2 pcs.
- Cottage cheese - 150 g
- Chicken fillet - 250 g
- Tomato - 1 pc.
- Provencal herbs - 1 tsp
- Lemon juice - 2 tablespoons
- Olive oil - 2 tablespoons
- Salt - a pinch
Cooking diet boats from zucchini with cottage cheese and chicken fillet:
- Cut the courgettes in half lengthwise and remove the pulp inside, which is cut into small cubes.
- Wash the fillet, dry and cut into small pieces.
- Wash the tomatoes and cut into cubes.
- Combine curd with chicken and tomatoes. Season food with olive herbs, lemon juice, olive oil and salt. Mix well.
- Fill the zucchini halves with minced meat.
- Place them in a greased baking dish and cover with cling foil.
- Preheat the oven to 200 ° C and send the zucchini diet boats to bake for 20 minutes. Then remove the foil and continue baking for another 10 minutes.
Zucchini rings stuffed with vegetables in the oven
Stuffed zucchini rings with vegetables is a delicious dish that is simple and fast to prepare. If you wish, you can change the shape of the zucchini, and make it in the form of a boat.
Ingredients:
- Zucchini - 1 pc.
- Bulb onions - 1 pc.
- Carrots - 1 pc.
- Cheese - 100 g
- Sour cream - 3 tablespoons
- Ground black pepper - to taste
- Vegetable oil - for frying
- Salt to taste
Cooking zucchini rings stuffed with vegetables in the oven:
- Peel the onions, wash and chop finely.
- Peel the carrots, wash and grate on a coarse grater.
- Wash the zucchini, cut into 2 cm rings and remove the pulp from the core. Chop it finely or grate it.
- Pour vegetable oil into a frying pan and fry the carrots with onions and zucchini pulp until golden brown.
- Season the filling with salt and black pepper and, if desired, your favorite spices.
- Form the minced meat into balls and fill the zucchini rings with them.
- Put the zucchini on a baking tray, which you should first grease with a thin layer of vegetable oil.
- Lubricate the zucchini with sour cream on top and sprinkle with cheese shavings.
- Send the sheet with the stuffed zucchini rings to the oven. Bake them at 180 ° C for 45 minutes.
Zucchini stuffed with mushrooms
Zucchini with mushrooms is a delicious and bright dish that is suitable not only for an everyday table, but also for a festive menu. The variety of mushrooms is not important for the recipe, but the easiest way to cook and more affordable on sale is champignons.
Ingredients:
- Zucchini - 2 pcs.
- Champignons - 500 g
- Onions - 1 pc.
- Hard cheese - 100 g
- Sour cream - 50 ml
- Salt - 1 tsp or to taste
- Mushroom seasoning - 1 tsp
- Vegetable oil - for frying
Cooking zucchini stuffed with mushrooms:
- Wash the zucchini, cut in half lengthwise and carefully remove the pulp. Leave the boat walls about 1 cm thick.
- Cut the zucchini pulp into small cubes.
- Peel the onions, wash and cut into small pieces.
- Heat vegetable oil in a frying pan and send onion to sauté until transparent.
- Wash the mushrooms, cut into cubes and send to the pan with the onions.
- For juiciness, add zucchini pulp to the products.
- Fry foods over medium heat. When moisture is released from the mushrooms and zucchini, wait until it evaporates. Then season the minced meat with salt, black pepper and mushroom seasoning.
- Add sour cream to the filling, stir and turn off the heat.
- Fill the squash with minced mushroom.
- Sprinkle grated cheese on top of the boats.
- Send the zucchini stuffed with mushrooms in a preheated oven to 200 ° C for 40 minutes. For the first half hour, cook the dish under the foil, then remove it to brown the cheese.
Video recipes
Stuffed zucchini
Zucchini boats
