How to cook green beans deliciously? TOP 4 step by step recipes. Cooking secrets, ingredient combinations and video recipes.
Green bean recipes, also called asparagus, are becoming more and more popular. They are not only tasty, but also healthy, low in calories and rich in vitamins. The dishes are suitable for all those who lead a healthy lifestyle, want to lose weight or are on a diet. Another advantage of green beans is that cooking takes a minimum amount of time. It is very tender, so it is cooked no longer than 3-5 minutes. There are many options for how to cook green beans! These are salads, soups, side dishes, and pie fillings. Everyone will find a suitable dish for their taste. The recipes below with step-by-step instructions will help you cook your green beans deliciously.
How to Cook Green Beans - Cooking Tips
- Buy beans that are light green in color, crisp, firm and curved.
- If the pods are too tough, the beans are overripe.
- Only young shoots have a delicate taste and juiciness.
- The main rule in cooking is not to overcook. Enough 4-6 minutes to bring the pods to readiness. Otherwise, they will boil over, acquire fiber and lose most of their useful qualities.
- Before cooking the beans, rinse them and remove the tough parts.
- For cooking, immerse the beans only in boiling water.
- If the fruit is stale, restore the lost moisture by soaking the pods in cold water.
- Discard the boiled plant in a colander to glass the water.
- Asparagus is a flexible food product. It is boiled in a saucepan, double boiler, microwave oven, fried, baked, stewed, pickled, candied.
- Long pods are cut across or diagonally. Sometimes the beans are cut in half lengthwise; this is called French.
- Green beans provoke increased gas production. To prevent this from happening, soak the pods in a mild soda solution before cooking.
- If you do not cook the boiled beans immediately after boiling, cut them into pieces, put them in bags and put them in the freezer. In this form, it will be stored for up to six months.
- Asparagus beans tolerate freezing, and dishes with frozen fruits are no different from those cooked with fresh fruits. And the recipes themselves do not differ in cooking technology.
- If you are using frozen pods, they do not need to be thawed first. Send them straight to the pan. The legumes are stewed well under the lid in their own juice.
Green beans with egg
A great quick breakfast for the whole family is a simple green beans with egg recipe. This is one of the most famous and delicious dishes that can be made from this vegetable. It's simple, quick, yet satisfying and nutritious. You can cook with both fresh pods and frozen ones.
- Caloric content per 100 g - 195 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Asparagus beans - 200 g
- Salt - 0.3 tsp or to taste
- Eggs - 2 pcs.
- Ground black pepper - a pinch
- Onions - 0.5 pcs.
- Butter - 20 g for frying
Cooking green beans with egg:
- Wash the asparagus beans and put them in a saucepan with boiling water. Boil it for 5 minutes and turn it over in a colander to drain all the water. Cut off the ends on both sides and cut it into pieces of 2-3 cm.
- Peel the onions, chop into thin quarter rings and fry in melted butter in a frying pan until transparent.
- Add prepared asparagus to the onion pan and fry for 3-5 minutes.
- Combine the eggs in a bowl, salt, pepper and whisk until smooth.
- Pour the egg mixture over the vegetable mass and stir quickly so that the eggs coagulate and envelop all the food. But you can pour the vegetables over the eggs and do not stir, then you get an omelet with asparagus beans.
Roast with green beans
Delicate green string beans are combined with many products, so you can make any dishes with them for the most demanding taste. The undisputed leader among the dishes with her participation is the roast with green beans.
Ingredients:
- Beef - 700 g
- Pork - 700 g
- Onions - 1 pc.
- Celery stalks - 1 t.
- Tomatoes - 3 pcs.
- Bulgarian pepper - 2 pcs.
- Green beans - 500 g
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Cream - 200 ml
Cooking Green Bean Roast:
- Peel pork and beef from films, fat and veins. Wash and dry with a paper towel. Cut them into portions.
- Peel the onions and chop finely together with the celery stalks.
- In a heavy-bottomed saucepan, heat the oil and fry the pork and beef until golden brown.
- Add the onion and celery to the fried meat and fry for a few minutes.
- Wash and grate the tomatoes. Remove the peel and pour the mashed potatoes into a saucepan.
- Add cream to the meat and pour in drinking water so that all the meat is completely covered. Bring food to a boil, reduce heat and simmer covered for 1.5 hours.
- During this time, cut the asparagus beans into 2-3 pieces.
- Peel the bell peppers from the stalk with the seed box and cut into strips.
- When the meat is done, add the peppers and green beans.
- Continue simmering for 20 minutes and pour in the cream. Season everything with salt and pepper.
- Place the green beans on the stove for 5 minutes and remove from the pan.
Vegetable salad with green beans and croutons
In a matter of minutes, you will have a tasty and healthy dish for lunch or dinner - a vegetable salad with green beans and croutons. Tasty, satisfying, with an interesting dressing. The addition of meat products, mushrooms, cheese and other vegetables will enhance the taste of beans.
Ingredients:
- Boiled green beans - 120 g
- Ham - 100 g
- Cucumbers - 1 pc.
- Croutons - 80 g
- Onions - 1 pc.
- Soy sauce - 3 tablespoons
- Sour cream - 4 tablespoons
- Mustard - 1 tsp
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
Cooking salad with green beans and croutons:
- Pre-boil and refrigerate the beans. Then cut off the ends from both sides of the asparagus and cut into 2-3 pieces.
- Wash cucumbers, dry and cut into thin quarters into rings.
- Cut the ham into strips.
- Peel the onions, wash and chop into thin quarter rings.
- Combine all foods in a deep bowl.
- Make a dressing by combining soy sauce, sour cream, mustard, salt and black pepper.
- Pour sauce over food and stir.
- Arrange the green beans salad into portioned plates and sprinkle with croutons. Eat such a salad immediately after cooking, since it is not customary to cook it for future use, otherwise the crackers will get wet, lose their taste and crunch.
Chicken soup with asparagus beans
Green beans are good for first courses. With her participation, the stews are easy for the stomach, while satisfying and nutritious. Since the sprouts are boiled not in water, but in broth.
Ingredients:
- Chicken fillet - 1 pc.
- Asparagus beans - 200 g
- Onions - 1 pc.
- Carrots - 1 pc.
- Cauliflower - 0.25 head of cabbage
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Bay leaf - 2 pcs.
- Vegetable oil - for frying
- Allspice peas - 4 pcs.
Cooking Chicken Soup with Asparagus Beans:
- Wash the chicken fillet, dry with a paper towel, cut into medium sized pieces and cover with water.
- Send the meat to the stove to simmer. After boiling, remove the foam from the surface of the broth, make a slow fire and cook it for half an hour.
- Peel, wash and chop the onions.
- Peel the carrots, wash and grate on a coarse grater.
- In a skillet in vegetable oil, sauté the carrots and onions, stirring occasionally, until golden brown.
- Wash the asparagus beans, cut off the ends and cut into 2-3 pieces.
- Wash cauliflower and disassemble into inflorescences.
- After half an hour of cooking the broth, send the cauliflower to the pan and boil for 5 minutes.
- Then add the asparagus and fried carrots with onions. Season the chowder with salt and black pepper, add bay leaves and allspice peas.
- After boiling, boil the chicken soup with asparagus beans for 5-7 minutes and serve the dish with croutons or croutons.
Video recipes:
Green beans with vegetables
Quick green beans
Green beans for weight loss
