Oven-baked salmon is a beautiful festive dish. If you want to know how to cook it deliciously, then read the secrets and see delicious recipes for baking gourmet fish.
Recipe content:
- How to Cook Salmon in the Oven - Tips and Tricks
- Cooking salmon in the oven - general cooking principles
- Salmon in the oven in foil
- Salmon steak in the oven
- Salmon fillet in the oven
- Salmon in a creamy sauce in the oven
- Salmon in cream in the oven
- Video recipes
Salmon is a flavorful fish that contains many beneficial nutrients like omega-3 fatty acids. Fish should be included in your menu as often as possible. It is extremely beneficial for health, has a positive effect on the figure and fitness. There are many ways to cook salmon, incl. and baking in the oven, which is considered the most common and popular among housewives. However, when using dry oven heat, you need to take some precautions to prevent the fish from drying out when baking.
How to Cook Salmon in the Oven - Tips and Tricks
Oven salmon is tasty, satisfying and healthy, yet easy to prepare. The beauty of food - a minimum amount of time is spent on preliminary cutting and processing of the carcass. And if you buy ready-made steaks, then you don't need to do anything with them at all.
First of all, attention should be paid to the correct choice of salmon, because the taste of the finished dish directly depends on the choice of the main ingredient. The most ideal option is a chilled carcass. It tastes great and is very healthy. When buying, be sure to smell the carcass, the aroma should be fishy, not putrid. The color of the meat should be rich, but not too strong: a pale carcass - stale, too bright - with dyes.
If the fish is frozen, then it should be properly defrosted. So that it thaws and does not creep, it must be kept on the bottom shelf of the refrigerator. It is easier to do this at night, then in the morning you can already cook it. It is not recommended to defrost fish in water, because it will look unkempt and lose its taste. Also, do not thaw salmon at room temperature, especially during the summer season. Pathogenic bacteria are quickly formed in it, which will become dangerous to health. And if the carcass is slightly frozen, while there is no thick layer of ice, then it can be cooked at all without defrosting. Exposure to high temperatures will quickly defrost it, but in this case, allow more time to cook it.
If it is not possible to immediately cook fresh fish, then after purchase, be sure to wash it, remove the insides from the carcass, dry it, put it in a glass container and send it to the refrigerator. So the fish can be stored for no more than 3 days. For longer storage, keep it in the freezer or wrap it in foil and store it in the refrigerator in a glass container for 5 days.
If the carcass needs to be cut, then it is convenient to do it when it is not completely defrosted. Therefore, try to peel it before the fish becomes soft. You need to wash salmon only in cold water, so as not to spoil the taste, not to deprive the taste and juiciness. After washing, the seafood must be blotted dry with a napkin.
Cooking salmon in the oven - general cooking principles
There is probably no nobler dish than salmon. Red fish is famous for its usefulness, bright and fresh taste. It contains pure protein and natural fat without unnecessary carbohydrates. Fish are prepared in different ways, but one of the best ways is to bake it in the oven. Then the dish will be less high-calorie, less fatty, dietary and light.
- For additional flavor of the fish, you can make any kind of marinade. Salmon absorbs aromas quite well, and many aromas go well with it. For example, you can use olive oil, lemon juice, salt, pepper, mustard, seasoning for fish, etc. as a marinade. Soy sauce is also often poured into the marinade. In addition, the steak is even simply rubbed with salt and pepper and sprinkled with lemon / orange juice.
- If the fish is baked with mushrooms or vegetables, then additional products are pre-prepared. Champignons and onions are chopped and fried. But tomatoes are usually cut into thin rings and spread on top of fresh salmon.
- The best way to cook a steak is to bake it in the oven in foil. This method preserves nutrients and makes the fish tender and juicy.
- In order for the steak to have a golden brown and crispy crust, it must first be fried in a pan on one side. Then, when baking in the oven, the cooking time is significantly reduced. You can also bake the fish in closed foil for half the time, and then unfold: the steak will turn out a little more rosy.
- The easiest way to cook salmon is to marinate it for 30 minutes and bake it in the oven in foil. It prepares quickly - 20-25 minutes. In this case, it will be almost impossible to spoil the fish. For a side dish with a steak, you can boil tender potatoes, bake broccoli, blanch green beans, chop a vegetable salad, etc.
Salmon in the oven in foil
Salmon in the oven in foil is a nutritious and at the same time dietary dish, cooked without salt and fat. Thanks to this, during the baking process, all omega-3s, essential fatty and other acids are preserved in the carcass. From food prepared in this way, you will get an aesthetic, gastronomic and healing effect.
- Caloric content per 100 g - 120 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Salmon fillet - 800 g
- Lemon - 1 pc.
- Seasoning for baking fish - 1 tsp.
- Foil - 8 squares 25x25 cm
Step by step cooking:
- Rinse the salmon fillet under running cold water. Place on a cutting board and cut into 4-5 cm wide pieces.
- Lay out each piece of fish on a separate piece of foil.
- Wash the lemon and cut in half.
- Sprinkle each piece of fish generously with lemon juice and sprinkle with herbs and spices.
- Wrap each piece tightly in foil so that there are no holes or empty spaces.
- Place the salmon on a baking sheet and let sit for 1 hour at room temperature.
- Preheat the oven to 180 ° C and send the baking sheet with the fish. Until fully cooked, the salmon will be in it for 20 minutes.
Salmon steak in the oven
Oven baked salmon is truly a royal dish! The recipe is so simple that even an inexperienced housewife can handle it. You can serve such a steak with a regular lunch or dinner, or a festive table.
Ingredients:
- Salmon - 600 g
- Champignons - 150 g
- Hard cheese - 100 g
- Onions - 150 g
- Lemon - 1 pc.
- Mayonnaise - 2 tablespoons
- Parsley - a bunch
- Salt to taste
- Ground black pepper - to taste
- Vegetable oil - 2 tablespoons
Step by step cooking:
- Wash the salmon, peel, skin and divide into two fillets, separating the meat from the ridge.
- Salt and pepper the fillet and place on a greased baking sheet.
- Wash the lemon and cut in half.
- Sprinkle the fish generously with lemon juice and marinate for 30 minutes.
- Wash the champignons, cut into strips and lightly fry in butter in a frying pan until the liquid has completely evaporated. Salt them a little.
- Add finely chopped parsley to the finished mushrooms and stir.
- Put the mushrooms on top of the fish and brush with mayonnaise.
- Place the salmon to bake in a preheated oven to 180 ° C for 15-20 minutes.
- Then sprinkle the grated cheese on the fish and continue baking for another 5-7 minutes.
Salmon fillet in the oven
In this recipe, we will talk about the guest of the northern seas - about salmon. Baked salmon fillets in the oven fully preserve the taste and tenderness of the fish, and is also considered the most useful way to cook fish hot.
Ingredients:
- Salmon fillet - 500 g
- Rosemary - 2 sprigs
- Garlic - 1 clove
- Olive oil - 1 tablespoon
Step by step cooking:
- Line a baking sheet with foil and place the washed and dried salmon fillets in the middle.
- Season with salt and pass the garlic through a press.
- Pour olive oil over the fish and brush well with the palm of your hand.
- Place the rosemary sprigs along the top of the fillet.
- Close the fillet tightly with foil and place in a heated oven up to 180 ° С for 15-20 minutes.
Salmon in a creamy sauce in the oven
Cooking delicious salmon is not a particularly difficult task. The fish can be simply baked in the oven, but it is even tastier to make it in a creamy sauce. There are absolutely no difficulties here, but still you need to know a few nuances. The main thing is to properly prepare the sauce so that there are no lumps in it.
Ingredients:
- Salmon fillet - 1 kg
- Cream - 1 l
- Dijon mustard - 2 tsp
- Dill, basil, parsley - a couple of sprigs
- Salt and black pepper to taste
- Lemon - 1 pc.
- Eggs - 3 pcs.
Step by step cooking:
- Wash the salmon fillet and cut into oblong strips 4-6 cm wide.
- Rub the fish with salt and pepper, sprinkle with lemon juice and place in a deep baking tray.
- Separate the whites from the yolks.
- Mix the yolks well with the cream, and use the whites for another dish.
- Rinse all greens and chop finely.
- Remove the zest from the lemon and add it to the mustard. Stir.
- Add the mustard to the cream, stir and pour the sauce over the salmon.
- Send the fish to a preheated oven up to 180 ° C for 20-25 minutes.
Salmon in cream in the oven
Another delicious culinary masterpiece of cooking salmon in a creamy sauce. The fish according to this recipe turns out to be appetizing, tender and juicy, and the mushrooms give it a special gourmand aroma. Such a meal is ideal for any festive event.
Ingredients:
- Salmon steak - 1 pc.
- Olive and vegetable oil - 2 tablespoons each.
- Lemon juice - 3 tablespoons
- Champignons - 140 g
- Salt and pepper to taste
- Onion - 1 pc.
- Cream - 1 tbsp.
- Flour - 1 tablespoon
- Dill - small bunch
Step by step cooking:
- Wash the fish, pat dry with a paper towel, rub with salt and pepper, sprinkle with lemon juice and brush with olive oil.
- Grease a baking tray with vegetable oil and put the salmon on it.
- Heat the oven to 180 ° С and send to bake for 20 minutes.
- Wash the champignons, dry, cut into slices.
- Peel the onion and chop finely.
- Fry the onion in vegetable oil until golden brown and add the mushrooms to it. Salt the products a little, add flour, mix and fry for a few minutes.
- Pour cold cream into the skillet and stir vigorously, breaking up the lumps. Bring the mixture to a boil, reduce heat and simmer for 5 minutes until the creamy mushroom sauce becomes smooth and thick.
- Finely chop the dill and add to the sauce. Season with salt and pepper. Turn off the heat and leave the sauce in the pan for 5-7 minutes to infuse.
- Place the salmon on portioned plates and pour generously with the creamy sauce.
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