Oatmeal for weight loss, for a beautiful figure, for health, for satiety…. And how good she is! If not for one "but". She quickly gets bored on her own. Therefore, it must be cooked with a variety of delicious foods, such as kiwi.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
One of the leading places among all weight loss diets is oatmeal. This grits really give an effective, and useful result for giving the figure the desired shape. It helps to lose weight, lose weight quickly, and most importantly, to get rid of many diseases. Oatmeal is a very healthy product. It lowers blood cholesterol, fights constipation, normalizes the digestive tract, strengthens the immune system, gives strength, is the prevention of diabetes and obesity. And, of course, flakes can help you lose weight.
Kiwi oatmeal is another delicious oat breakfast. An important point is that it is better to add kiwi to porridge warm or cool, otherwise the berry will seem too sour. Honey, as nutritionists say, is also not recommended to be put in a hot dish. Before you start cooking, you should understand the types of oatmeal. They are of two types: classic oatmeal "Hercules" and instant. You can use any. Their difference lies only in the method of preparation. The first one requires 5 minutes of boiling over a fire, the second - it is enough to pour boiling water over and leave for 5 minutes.
- Caloric content per 100 g - 90 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Oat flakes - 50 g
- Kiwi - 2 pcs.
- Honey - 1 tsp
- Dry cream - 2 tsp
- Instant coffee - 1 tsp
Cooking oatmeal with kiwi
1. In a deep plate, in which you will cook, pour oatmeal.
2. Add instant coffee to these. If it is not there or you are making breakfast for a child, then you can exclude coffee from the composition or put a little cocoa powder.
3. Add dry cream to the food. You can replace them with milk powder. Ordinary milk is also suitable and should be used instead of boiling water.
4. Pour the products with boiling water, stir, cover with a lid or saucer and leave to infuse for 5-7 minutes. The water should be twice as much by volume as the flakes. Then the porridge will turn out to be a thick consistency. If you want a thinner dish, use a 1: 3 ratio of water.
5. Meanwhile, peel the kiwi, rinse, wipe with a paper towel and cut into slices of any size.
6. After a certain time, the oatmeal should swell and double in volume.
7. At this point, the temperature of the water will cool down a little, so you can put honey, and do that.
8. Stir to distribute the honey evenly and place in a convenient serving bowl.
9. Add kiwi berries to the porridge and serve the dish to the table. Stir the food before use.
See also a video recipe on how to cook oatmeal with kiwi.
