What are the ingredients in powdered cream, how is this product prepared and what are the recipes for culinary dishes using it? The benefits of cream powder for the human body and contraindications to their use.
Powdered cream is the best alternative for high-fat fresh milk. Such a product will not deteriorate without a refrigerator, it can be safely taken on business trips or on vacation in the countryside in hot weather. Powdered cream substitutes are used to prepare culinary dishes both by ordinary citizens in everyday life and by business representatives. The product is indispensable for baking bakery and confectionery products. It is often used as a flavoring agent for coffee, tea and other drinks, and even added to mayonnaise. What are the benefits and harms of cream powder and how high in calories are they?
Composition and calorie content of dry cream
All types of substitute for fresh milk fat that can be found in modern grocery stores are divided into 2 grades: the highest (highest, first) and the second.
Products made from whole milk correspond to the highest standard. Such a delicacy is very useful for the human body, however, it has a short shelf life and high cost, so it is rather difficult to find powdered milk cream in a simple grocery store.
Second-grade powder is cheaper because it is made from vegetable fats. The shelf life of such a product is longer. However, the volume of its consumption should be limited, because palm or coconut oil, which are included in its composition, can harm human health.
Both types of cream can be made with or without added sugar. If the product contains sugar, it means that it is more nutritious and less useful.
The calorie content of dry cream of the first grade without sugar per 100 g is 579 kcal, of which:
- Protein - 23 g;
- Fat - 42.7 g;
- Carbohydrates - 26.3 g;
- Cholesterol - 148 mg;
- Dietary fiber - 0 g;
- Water - 0 g;
- Ash - 4 g.
The ratio of proteins, fats and carbohydrates: 1: 1, 9: 1, 1. The energy ratio of the listed components: 13% / 67% / 21%, respectively.
Vitamins per 100 g of product:
- Choline - 23.6 mg;
- Vitamin A - 0.05 mg;
- Vitamin B1 - 0.3 mg;
- Vitamin B2 - 0.9 mg;
- Vitamin PP - 4, 154 mg;
- Vitamin H - 3.2 mcg.
Minerals per 100 g of product:
- Potassium - 730, 0 mg;
- Calcium - 700, 0 mg;
- Phosphorus - 543, 0 mg;
- Sodium - 200, 0 mg;
- Magnesium - 90, 0 mg.
The composition of dry cream of the first grade includes mono- and disaccharides (30.2 g per 100 g), polyunsaturated fatty acids (25.4 g), organic acids (0.8 g).
The calorie content of dry cream with vegetable fats is 100 kcal per 100 g of product
1 teaspoon of the treat contains only 12 kcal. This cream can be consumed by people on a diet. Also, the second-grade product contains no purines and is completely safe for people with gout and bladder problems.
Note! In addition to vegetable oils, the standard composition of powdered cream includes various emulsifiers, preservatives, milk protein and other substances that adversely affect human health. In such a product there is no cholesterol and practically no proteins.
Useful properties of powdered cream
The main benefit of powdered cream is its calorie content. A large amount of proteins, fats, vitamins and useful microelements determines the following beneficial effects of the product on the human body:
- Replenishing energy deficiencies … One cup of coffee with cream powder is enough to recharge your batteries during a short break from work.
- Normalization of hormonal levels … Minerals and cholesterol accelerate the synthesis of hormones and bring their balance back to normal.
- Beneficial effect on body cells … The proteins of the product act as a material for creating membranes in cells.
- Improving gastrointestinal function and memory … Vitamins, which belong to group B, restore the intestinal microflora and accelerate the movement of nerve impulses. Due to this, a person's memory becomes stronger.
- Saturation of the body with calcium and phosphorus … Due to this, a person's nails, hair and bones are strengthened.
- Optimizing liver function … This advantage applies only to second-class cream, because they contain lecithin and choline - substances that stimulate the production of bile.
- Strengthening the immune system and preventing premature aging of the body … This is facilitated by vitamins and acids, which are found in large quantities in vegetable fat cream.
Good to know! Powdered substitutes for natural sour cream of the second grade can be taken by people who have been diagnosed with lactose intolerance.
Contraindications and harm of dry cream
The harm of dry cream to the body is associated, first of all, with the individual characteristics of each organism. Many people are lactose or casein intolerant. These substances are found in large quantities in powder substitutes (casein in the second-class product, lactose in the first-class product), therefore, such allergy sufferers are prohibited from using the treat.
The premium product contains a lot of calories, cholesterol and purines, therefore it is contraindicated for people who are being treated for the following diseases:
- diabetes;
- gout;
- obesity;
- impaired renal function;
- urolithiasis disease.
Powder substitutes of any kind are not recommended for expectant mothers or lactating women - the product contains many unnatural food additives.
Note! To buy a really high-quality substitute for natural sour cream in a store, carefully read the product label. It should not contain food additives. Also, the shelf life of a natural product cannot be longer than 3 months.
Features of the manufacture of dry cream
If you are interested in the question of how to make dry cream at home, then you do not suspect that this is almost impossible. The production of this product requires special ingredients and professional automatic machines.
Cream powder is made from specially processed fresh cream or vegetable fats with and without added sugar. In the sweetened powder, the fat mass is at least 42%, in the product without added sugar - 44%.
Stages of making dry cream in production:
- A standardized mixture of cream or vegetable fats is pasteurized at a temperature of 85-87 ° C and immediately thickens several times (2, 4-2, 6 times).
- The resulting mass using special technological processes is brought to a homogeneous structure at a pressure of 5-6 MPa and a temperature of 55-60 ° C and dried to a powder state.
- If, according to the production recipe, dried cream must contain sugar, sugar syrup made from water and sugar and cooled to a temperature of 55-60 ° C is added to it before drying the standardized mixture.
- After mixing the condensed cream and syrup, the mass is dried in a spray dryer.
As you can see, dry cream cannot be prepared at home. Go to the grocery store to buy them or order the product online.
Cream recipes
Creamy powder can be added to almost any sweet dish that contains fresh milk or sour cream. However, if you are going to make a thick cream or mousse from this product, make sure that thickeners are present in it. It is very difficult to whip cream without thickeners into an elastic and airy mass.
The simplest recipes with dry cream for delicious dishes that can be prepared in your home kitchen:
- Airy cream … Dissolve 300 g of premium dry cream and 4 tbsp. l. powdered sugar in slightly warmed cow's milk (300 ml). Be careful, if you use a substitute that contains stabilizers, dissolve it in cold milk. Otherwise, your food may delaminate. Place the resulting mixture in a cold place for a few minutes. Beat the cooled mass with a mixer until it reaches the desired consistency. Cream of dry cream for pancakes, decoration of all types of cakes and muffins is ready!
- Wheat porridge … Rinse a glass of wheat porridge and pour the prepared cereal with 3 glasses of water. Bring the mixture to a boil and drain the water. Rinse the groats on a fine sieve. The wheat is now ready to make a truly crumbly porridge. In a separate saucepan, dissolve 2 tbsp. dry cream with water in a 1: 1 ratio (refer to the instructions for making cream indicated on their packaging). Pour the prepared mixture into the groats and put the porridge on low heat. Boil wheat only in an open saucepan and do not cover it with a lid. Add salt and sugar to the porridge to taste. Keep the boiled mass on fire for no more than 10 minutes. Once the wheat is ready, add 50 g of butter to it. Let the dish stand for half an hour under a closed lid and serve.
- Powdered ice cream … Dissolve 100 g of a fat milk substitute suitable for whipping in 300 ml of cold natural milk - the proportions may vary depending on the recommendations of the manufacturer of the semi-finished product, so carefully read the instructions on the packaging of the product before making ice cream. Beat the resulting mixture until thickened. It is important to use a mixer for this and switch its speed from slower at the beginning of whipping to maximum at the end. Place the whipped mass in the refrigerator for 3 hours. After this time, the ice cream blank must be whipped again. Thanks to such actions, you will be able to prevent the crystallization of the ice cream. We send the whipped ice cream back to the freezer for 3 hours. Sealing balls can be formed from the finished product and poured over them with topping.
Note to the hostess! 1 teaspoon of dry cream contains 2 g of the product, 1 tablespoon - 20 g.
Powdered Cream Drink Recipes
The modern consumer is used to buying powdered coffee cream, but this drink is far from the only area of their application. We present to your attention the TOP-3 simple recipes for drinks using a substitute for fatty milk:
- Cocoa … Bring 2 tbsp to a boil. milk. At the same time, dissolve 1 tbsp in one glass of hot boiled water. l. cocoa powder, 7 g instant coffee, 4 tsp. sugar and a pinch of vanilla sugar. Stir the cocoa blank thoroughly so that there are no lumps in it. Combine the boiled milk with the prepared mixture and continue to simmer the cocoa over low heat. At the same time, add 2 tbsp. l. dry cream. After 2-3 minutes of boiling, remove the finished cocoa from the stove and pour into cups.
- Hot chocolate … Combine 30 g sugar, a small pinch of salt, 2 tsp in one saucepan. grated chocolate, 25 g of cocoa powder, 0.5 tsp. vanilla sugar and 1 tablespoon of dry cream. Pour a mixture of 0.5 liters. boiled water and mix thoroughly. Place a saucepan over moderate heat and bring the contents to a boil. Pour the chocolate into portioned glasses and garnish with gummy marshmallows and grated chocolate on top.
- Five-minute tea … It will take you no more than 5 minutes to prepare delicious tea with cream! Brew your favorite tea and add sugar and milk replacer to the cup. The proportions depend solely on your individual preferences.
Interesting facts about dry cream
Powdered fat milk substitute is an irreplaceable product in the coffee lover's diet. Coffee in especially large quantities is considered to be quite harmful due to its high caffeine content. Adding milk powder to the drink helps to reduce the degree of its harmful effects on the human body.
It is strictly forbidden to buy cream in bulk! This powder oxidizes too quickly from contact with air and deteriorates. Therefore, it is recommended to buy it in sealed packaging. After opening the package, the rest of the unused contents should be poured into a glass container with a lid. You can store such a product no longer than 14 days.
What to cook with dry cream - watch the video:
Powdered cream is a healthy product that is widely used in modern world cooking. People who have health problems should carefully consider their choice before making cake cream from powdered cream or adding them to drinks. The premium powder is more natural, but contains too many calories and purines. Vegetable fat cream can be just as dangerous for you. They often contain carcinogens, flavor enhancers and other substances that are toxic to the human body. Remember to pay attention to the presence of powdered sugar if you are insulin dependent or obese.
