Diet pots with lamb, eggplant, potatoes and tomatoes are a hot dish that can be served with lunch or dinner. Hearty and tasty! Step-by-step recipe with a photo. Video recipe.
You can prepare a tasty and fast meal in pots, where it turns out to be tender, fragrant and retains all the useful properties of the products. Today we will make diet pots with lamb, eggplant, potatoes and tomatoes. Lamb meat has a very unusual and pleasant taste, but if you don't like it, replace it with any other variety. Due to the fact that the products are not pre-fried, but stewed, the dish turns out to be dietary and low-calorie.
In order for the lamb in pots to be unusually tasty and tender, it is necessary to choose a lean young carcass. Lamb is considered dietary meat, but only if properly cooked without added fat. Just in pots, she stews with vegetables, absorbing their juice, and the dish turns out to be unusually healthy and low-calorie. Today we will cook the dish in portioned pots, but you can also cook it in one large pot. It is convenient to serve food for a holiday in portioned dishes separately for each eater.
See also how to cook dietary meat with potatoes in pots.
- Caloric content per 100 g - 305 kcal.
- Servings - 3
- Cooking time - 1 hour 45 minutes
Ingredients:
- Lamb - 500 g
- Ground black pepper - to taste
- Tomatoes - 3 pcs.
- Spices, herbs, herbs - any to taste
- Potatoes - 2 pcs.
- Salt - 1 tsp
- Garlic - 2 cloves
- Eggplant - 1 pc.
Step by step preparation of diet pots with lamb, eggplant, potatoes and tomatoes, recipe with photo:
1. Wash young lamb with pink meat and white meat under running water and dry with a paper towel. Cut it across the grain into medium-sized chunks and place in ceramic portion pots.
2. Wash, dry and chop the eggplants - this is an indispensable condition for preparing a delicious and beautiful dish! Divide them into pots. If the fruits are ripe, pre-soak them in a saline solution to remove the bitterness that is inherent in old vegetables. There is no bitterness in young fruits, so it is better to use them. How to remove bitterness from eggplant, you will find a step-by-step recipe on the pages of the site using the search bar.
3. Peel the potatoes, wash, cut into large pieces and send to the pots.
4. Wash tomatoes, cut and send to all products. Finely chop the garlic and add to the pots. Season the food with salt, black pepper and any spices to taste. Pour in 100 ml of drinking water and send to bake in a heated oven to 180 degrees for 1-1.5 hours. During cooking, watch the liquid, if it boils away, add boiling water and continue stewing. Long-term cooking in slow heat will make the food soft and tender. Serve hot and delicious diet pots with lamb, eggplant, potatoes and tomatoes.
See also a video recipe on how to cook lamb in pots with potatoes.
