A nutritious, low-calorie first course - soup with meatballs, bell peppers, tomatoes and cabbage. Selection of products and calorie content. Step by step recipe with photo and video recipe.
Soup with meatballs is a favorite first dish of many people, which is not surprising, because the main advantage is the speed of preparation. Moreover, the soup always turns out to be delicious. In addition, the meatball soup has many variations. It is prepared with various vegetables, pasta, rice, pearl barley, and legumes are added. They even cook cabbage soup and borscht with meatballs. In this review, we will take a closer look at a step-by-step recipe for making soup with meatballs, bell peppers, tomatoes and cabbage.
The offered dish does not require a lot of cooking time, because all the vegetables used and the meatballs cook very quickly. Therefore, you will spend no more than half an hour on its preparation. Meatballs can be prepared independently from any minced meat: meat (beef, pork), chicken, fish, turkey. Mixed minced meat chowders from different types of meat will be delicious. You can also buy frozen meatballs at any supermarket.
See also how to make buckwheat soup with meatballs.
- Caloric content per 100 g - 125 kcal.
- Servings - 4-5
- Cooking time - 30 minutes
Ingredients:
- Meatballs (fresh or frozen) - 15
- Spices, herbs and herbs (any) - to taste
- White cabbage - 250 g
- Tomatoes - 1 pc.
- Sweet pepper - 2 pcs.
- Ground black pepper - pinch or to taste
- Salt - 0.5 tsp or to taste
- Parsley - a bunch
Step by step preparation of soup with meatballs, bell peppers, tomatoes and cabbage, recipe with photo:
1. From a head of white cabbage, cut off the required amount, which should be washed, dried with a paper towel and chopped thinly.
2. Cut the stalk from the sweet pepper. Cut the fruit in half and remove the seed box. Cut off the partitions and wash the peppers under running water. Then cut it into strips. Although the method of slicing is not important, you can slice it in any other convenient shape.
3. Wash the tomatoes and cut into medium-sized slices. Do not chop them very finely, otherwise they will turn into puree during the heat treatment. Take the fruits that are dense and elastic, so that when cutting they keep their shape and do not give a lot of juice. For the same reason, cut them into larger ones.
4. Wash greens and chop finely.
5. Pour drinking water into a saucepan, place on the stove and bring to a boil. Then add all the foods one at a time. Since they are all cooked for the same amount of time. Put the white cabbage first.
6. Next, send the chopped bell peppers.
7. Then add the meatballs. Please note that meatballs should only be placed in boiling water, otherwise they will become rubbery. Therefore, if the temperature of the broth has cooled down after adding the vegetables, first boil it again and then add the meatballs.
8. When the meatballs are in the saucepan, bring the broth to a boil and add the tomatoes. Season the soup with salt and black pepper. Place bay leaves and allspice peas. Add any of your favorite spices.
9. Cook the chowder until all ingredients are cooked through. The cooking time is no longer than 15-20 minutes. 1-2 minutes before the end of cooking, add chopped herbs and boil. Serve the prepared soup with meatballs, bell peppers, tomatoes and cabbage after cooking hot with croutons or croutons. Such a dietary meal can be consumed at any time of the day without fear for a slim figure.
See also a video recipe on how to cook cabbage soup with tomatoes and peppers.
