Aristocratic breakfast and great taste! A great start to the day is an omelet with cauliflower. Such a light and tasty breakfast will please both an adult and a child. Step-by-step recipe with a photo. Video recipe.
One of the most common breakfasts is an omelet. It is both healthy and easy to prepare and satisfying at the same time. This is a dish that you can cook yourself or add any ingredients. To diversify your morning diet and get new taste sensations, prepare an omelet with cauliflower. This is a dietary, yet nutritious and delicious dish that will appeal to all family members.
Cauliflower, unlike white cabbage, has a more delicate taste and looks more original, especially in side dishes. In addition, such cabbage is commercially available all year round, which makes it affordable and allows you to prepare a variety of dishes. Especially her unmatched taste comes out in baked form in combination with an omelet.
This recipe can be supplemented with a clove of garlic, cheese shavings, tomatoes, eggs combined with milk or cream. Then the omelet will be more nutritious and interesting. Both fresh and frozen cabbage are suitable for preparing this recipe.
- Caloric content per 100 g - 65 kcal.
- Servings - 1
- Cooking time - 15-20 minutes
Ingredients:
- Cauliflower - 0.5 heads of cabbage
- Salt - a pinch
- Greens (any) - several branches
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Water - 3 tablespoons
- Eggs - 2 pcs.
Step-by-step preparation of omelet with cauliflower, recipe with photo:
1. Wash the cauliflower and dry with a paper towel. Cut it into florets. If the cabbage has wilted a little, then fill the buds with cold water and leave for half an hour. They will be saturated with moisture and become juicier. Also, this action will help remove midges that may be in the inflorescences.
2. Heat vegetable oil in a skillet and add cabbage.
3. Fry it over medium heat until golden brown. The cabbage used in the recipe is raw. But it can be pre-boiled in boiling salted water for 5 minutes. In the first version it will be crispy, in the second it will be soft. Which way to choose is the choice of the chef.
4. Wash the eggs and pour the contents into a deep bowl. Add a pinch of salt and pour in drinking water, which can be substituted with milk or cream if desired.
5. Whisk or use a fork to stir the eggs until smooth. Do not beat them with a mixer, just stir them until smooth.
6. Wash greens and chop finely. Add it to the egg mass.
7. Stir the egg mixture well.
8. Pour the egg mixture over the fried cabbage. Cover the skillet with a lid, reduce the heat to just below medium and cook the cauliflower omelet for 5 minutes until the eggs are completely coagulated. Serve the omelet with fresh vegetables or salad.
See also the video recipe on how to make an omelet with cauliflower.
