A step-by-step recipe with a photo of making a carbohydrate-free chicken soup with cauliflower and white cabbage. A dietary and low-calorie meal. Video recipe.
Do you want to eat deliciously while losing weight? I propose a simple recipe for a beautiful first course for weight loss - carbohydrate-free chicken soup with cauliflower and white cabbage. With this dish, you will quickly lose those extra pounds and put your figure in order! In addition to the fact that the soup is completely free of carbohydrates, it also works as a fat burner. First, it dulls the feeling of hunger for a long time! And secondly, the principle of the fat-burning soup is that when digesting a dish, the body spends more energy than it consumes. After all, cabbage contains a lot of fiber, and it takes a long time to digest. You can add broccoli, Brussels sprouts and any other vegetables to the suggested kale food set for the dish. However, remember that potatoes, while considered a vegetable, are not carbohydrate-free.
The offered dish can be cooked all year round. Since white cabbage is always sold, and cauliflower can be used both fresh and frozen for the winter. The base of the soup is chicken broth, but it can be cooked from a lean piece of veal, rabbit or turkey. During fasting, you can cook a simple soup with vegetable or mushroom broth.
See also how to make a carb-free cabbage soup with meatballs.
- Caloric content per 100 g - 125 kcal.
- Servings - 4
- Cooking time - 45 minutes
Ingredients:
- White cabbage - 200 g
- Bay leaf - 2 pcs.
- Carrots - 1 pc.
- Adjika - 1 tbsp
- Chicken legs - 2 pcs.
- Cauliflower - 200 g
- Ground black pepper - a pinch
- Allspice peas - 3-4 pcs.
- Salt - 1 tsp no slide or to taste
- Greens (any) - several branches
Step by step preparation of carbohydrate-free chicken soup with cauliflower and white cabbage, recipe with photo:
1. Wash chicken legs under running water and dry with a paper towel. Chop them into 3-4 pieces with a kitchen hatchet.
2. Wash and dry the cauliflower with a paper towel. Cut the inflorescences and divide them into medium sized pieces.
3. Peel the carrots, wash and cut into medium-sized bars.
4. Wash white cabbage and chop into thin strips.
5. Place the chicken legs in a saucepan, fill them with drinking water and boil. After boiling, remove the foam from the surface of the broth, turn the heat to the minimum setting and cook it under the lid for half an hour.
6. Then add the carrots to the pot.
7. After 5 minutes add cauliflower.
8. Place adjika next. Use it as desired and to taste, though.
9. Next, put the white cabbage and boil the food. Season the soup with salt and black pepper. Place bay leaves and allspice peas.
10. Cook the carbohydrate-free chicken soup with cauliflower and cabbage for 10 minutes until the vegetables are tender. Then add finely chopped greens and boil the dish for 5 minutes. Serve your meal with croutons or croutons.
See also the video recipe on how to make cauliflower soup with chicken.
