Today many people strive to eat properly and rationally. This allows you to maintain not only health, but also a beautiful figure. Diet and sports nutrition includes cottage cheese dishes, like casseroles, which we will cook.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
I want to devote today's review to a dietary curd casserole cooked without flour. In addition, the food will be baked in a not quite familiar way, in the oven, but on the stove over the fire in a frying pan. Thanks to the slow languor, it turns out to be very tender. Dessert is suitable not only for baby and diet food, but also for everyone who just loves cottage cheese. It is prepared very easily and simply; any novice culinary specialist can handle the preparation.
In addition, pumpkin puree and semolina are added to the casserole. Therefore, the dessert is additionally enriched with vitamins and minerals, which makes it ideal for children. The rest of the components are also very simple. Fresh cottage cheese is a must. If you feel a slight sourness, then do not use it anymore, because it will not be possible to interrupt it even with sugar. In addition, you can diversify the dish by adding fruits, dried apricots or prunes. You can serve the curd casserole as an independent dish, as a light dessert, or as a snack.
- Caloric content per 100 g - 123 kcal.
- Servings - 4
- Cooking time - 50 minutes
Ingredients:
- Cottage cheese - 300 g
- Semolina - 3 tablespoons
- Pumpkin puree - 150 g
- Eggs - 2 pcs.
- Orange zest - 1 tsp
- Sugar - 5 tablespoons
- Salt - a pinch
Cooking curd casserole in a pan with pumpkin puree
1. Pour semolina into a bowl, add sugar and stir.
2. Add curd and stir again. Remember that cottage cheese is most useful within 3-5 days after production. Then it can be heat treated without fear.
3. Place the pumpkin puree with orange shavings.
4. Pour in the egg yolk, stir and leave the dough to stand for half an hour to allow the semolina to disperse. Otherwise, grains will be felt on the teeth in the finished product.
5. After this time, beat the protein with a pinch of salt into a thick, stable mixture.
6. Gently add the whipped protein into the dough and stir slowly.
7. Grease the pan with butter, margarine or line with parchment. This is necessary so that the dessert does not burn. I recommend taking a thick-bottomed pan. It will provide better warm-up. Next, lay out the dough, evenly level and place the dishes on the stove, turning on the minimum heat.
8. Place the lid on the dessert and cook for about 50 minutes. If you have a fire divider, place it under the pan. It will ensure that the food is cooked evenly. Do not use a high heat, or the casserole will burn or remain soggy.
9. Serve the finished product warm. Use it with sour cream, cream, honey, or jam. Store baked goods in the refrigerator for up to 3 days. It turns out a curd casserole in a pan on the stove, no less juicy than baked in the oven. And, according to experienced chefs and chefs, its taste is absolutely no different from a classic oven dish. This recipe is especially helpful for those housewives who do not have an oven.
See also a video recipe on how to cook a curd casserole in a pan.
