Features of the preparation of a fermented milk product. Composition and calorie content, useful properties and harm when used. French recipes. The possibility of using fresh cream in home cosmetics. No other pre-sale preparation is carried out. Stabilizers, preservatives and flavor enhancers are not used in the preparation of a fermented milk product.
Composition and calorie content of cream-fresh
The nutritional value of the French national dish is low. Consumers are more often offered packaging with a 15% fat content on the label.
The calorie content of self-prepared cream-fresh is 249 kcal, of which:
- Proteins - 2, 3 g;
- Fat - 25.5 g;
- Carbohydrates - 3, 3 g.
It will not be possible to reduce the amount of fat, since 33 and 38% cream are used as raw materials, otherwise it will not be possible to achieve the desired homogeneous consistency.
The cream-fresh contains 15% milk sugar (lactose) and the whole complex of nutrients contained in the feedstock, plus lactic acid bacteria.
Most:
- Calcium - strengthens the structure of bone and cartilage tissue;
- Potassium - normalizes the heart rhythm, prevents surges in blood pressure;
- Magnesium - lowers blood glucose levels;
- Sodium - is responsible for the water-electrolyte and acid-base balance, retains fluid in the body;
- Sulfur - participates in ion exchange and increases the strength of cell membranes;
- Gland - increases the number of red blood cells in the bloodstream;
- Ascorbic acid - increases the body's defenses;
- Vitamins B in the complex - have a beneficial effect on the central nervous system.
The main role of lactic acid bacteria in the human body is to maintain a balance of beneficial, opportunistic and pathogenic intestinal microflora so that the microflora of the first group - lacto- and bifidobacteria - predominates. If the proportions are violated, local immunity decreases, vitamins and minerals are not absorbed by the body, anemia develops, and the general condition of the body worsens. The benefits and harms of cream-fresh for humans depend on the type of starter used for production. If pure bacterial cultures were used, the overall effect is rather neutral. When introducing kefir, the maturity of the fermented milk drink should be taken into account, and yogurt can accelerate peristalsis. However, perception largely depends on the individual characteristics of the organism of each consumer.
Useful properties of fresh cream
As a medicine, the product of the national cuisine is not used, but is introduced into the diet when recovering from debilitating diseases and losing weight. After consumption, saturation quickly sets in, the feeling of hunger is blocked. Thanks to a healthy breakfast, you will have enough energy for the whole day.
Benefits of fresh cream:
- Prevents the development of dystrophic changes in bone tissue, due to which osteoporosis, osteochondrosis and arthrosis occur.
- Stabilizes the state of the cardiovascular system. After regular introduction into the diet, the number of hypertensive attacks decreases.
- Stimulates the production of synovial fluid and improves its quality.
- Improves the quality of skin, hair and nail plates.
- Increases the tone of the walls of blood vessels.
- Reduces the likelihood of malignancy of already formed neoplasms, stops degenerative processes at the cellular level.
Local application will help eliminate painful sensations after sunburn, and accelerate the regeneration of the skin.
Homemade creamy fresh with moderate fat is one of the best diet options for weight loss. With a decrease in weight, a large amount of fluid is excreted from the body, and along with it, useful substances, mainly potassium, are washed out. To prevent heart rhythm disturbances and the development of tachycardia, fermented milk products are introduced into the menu.
Contraindications and harm of fresh cream
No absolute contraindications to the introduction of national French cuisine into the diet have been identified. It can be given to children of any age, during pregnancy and lactation.
However, one should also take into account the possibility of individual intolerance. When using cream-fresh, it can cause harm to patients with celiac disease and allergies to certain types of starter cultures.
You should temporarily refrain from using during exacerbation of chronic diseases of the digestive organs - pancreatitis or dyskinesia of the biliary tract, with infectious processes, the symptom of which is acute diarrhea or increased flatulence.
Patients with a tendency to form phosphate stones in the kidneys and calcium in the lumen of the vessels should avoid overeating.
Recipes for dishes with crème fraîche
A fermented milk product can be added as an ingredient in a variety of dishes.
Recipes with crème fraîche:
- Pancakes with ricotta … The cheese is hung in cheesecloth to drain the excess liquid. For the dough, stir in 1, 5 cups of milk 250 g of flour, 1 tbsp. l. sugar, drive in 4 large chicken eggs and add some salt. It is better to pour 2 tbsp into the dough. l. melted butter. Beat everything until smooth. You can use a blender. It is advisable to cool the dough well on the refrigerator shelf. Cream-fresh filling, a quarter cup, mixed with lemon zest and lemon juice. To make lemon filler, just take a teaspoon of zest and a tablespoon of juice. For dressing ricotta in a bowl, knead with a fork for 2 tsp. chopping dill, onions - shiite and regular green, parsley. Add a little salt, pepper and zest. Combine with the main product and bring to homogeneity. The pan is heated, greased, before pouring the dough, with butter using a feather duster, pancakes are baked on both sides. The finished pancakes are greased with a layer of ricotta, 2-3 thin slices of salted salmon and 2 rings of red onions are laid out, poured with lemon crème fraîche and rolled up in envelopes. Sprinkle with dill slices before serving.
- Mint soup … No ingredient changes are made to replicate the delicate taste of French cuisine. Heat a thick-walled saucepan, dip 50 g of butter, melt, add 1 tbsp. l. olive oil. Pour in sliced shallots (2 pcs.) And celery (1 stalk). Salt and pepper to taste, cover with a lid. Simmer for 15 minutes until all ingredients are tender. Pour in 600 ml of pre-cooked chicken broth, bring to a boil, reduce the heat. Pour in fresh green peas, 350-400 g, cook until tender. Remove the pan from the heat, add mint (1 tablespoon) and crème fraiche (4 tablespoons). Lower the hand blender and bring the soup to a creamy, homogeneous consistency.
- Puree with rosemary oil … When cooking, ordinary salt is replaced with sea salt. Turn on the oven - you need to warm it up to a temperature of 190 ° C. The baking sheet is covered in advance with foil or parchment for baking. Mix in a separate bowl finely chopped onion head and 3 pcs. fennel, generously salt and season with 3 tbsp. l. olive oil. Spread the "salad" on a baking sheet, sprinkle with ground black pepper, bake for 15 minutes. Boil potatoes, after peeling the peel. While the tubers are boiling, make the sauce. Combine 100 g of melted butter, half a glass of crème fraîche and rosemary - 1, 5 tbsp. l. Mix the fennel sauce and roast into the mashed potatoes. Before serving, each portion is heated in the microwave.
- Omelet with mushrooms … 100 g of finely chopped fresh mushrooms (milk mushrooms, cepes, chanterelles or boletus) are fried in a pan with thyme and olive oil until golden brown. Beat eggs (3 pieces) in a separate bowl with salt, crème fraîche (0.5 cups), black pepper and green onions. Pour the fried mushrooms with the egg mixture, close the pan with a lid and bring the dish to readiness.
- Custard … Beat a glass of crème fraîche, 50 g of powdered sugar, an egg, any berries in a blender bowl. You can replace berries with lemon zest, fruit puree, add vanillin.
Features of using ready-made cake filling - cakes or blanks for cookies are greased before being put in the oven. The taste of desserts is tender and delicate.
Interesting facts about cream fresh
The peculiarities of French cuisine are exquisite and delicate dishes. Therefore, it is not surprising that the chefs of this country are thinking about improving the recipe for the popular fermented milk product - sour cream. After heat treatment, the new product does not delaminate, which allows for improved presentation.
Features of the use of fresh cream for the preparation of home cosmetics:
- Rejuvenating French mask … The fermented milk product is mixed with blue clay in a 1: 1 ratio, vitamin E is added in the form of an oil solution.
- Against acne … To prevent the appearance of acne, a healing course should be carried out by mixing 2 tbsp. l. delicate dish and fresh cucumber puree. 1 tsp is used as the active ingredient. infusion of calendula.
- Nutrient … Contains crème fraîche, honey and rice flour. The proportions of the mixture are 2 parts of crème fraîche and one part of the rest of the ingredients.
All masks are applied to cleansed skin after a water bath. Wash off after 10 minutes. For oily skin, no nourishing cream is applied after the procedure.
Watch a video about cream fresh:
Making cream fresh at home is quite simple. There is no need to buy a specific starter culture or create special conditions. With the help of a product of French cuisine, you can always feed homemade healthy breakfasts and delight with delicious dishes.
