Summer, short skirts and swimwear … You need to be in shape and keep fit. But I really want something tasty, for example, pizza. But how? It is high in calories! There is a way out - pizza from zucchini in the oven. The recipe is dietary and low-calorie. I propose to cook.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Fast and delicious summer zucchini pizza in the oven, recipe with photo. The peculiarity of this recipe is that yeast is not needed to knead the dough, no dough is made and a lot of time is not wasted. The base of the pizza is like a dough for squash pancakes, which means that it is low in calories and will not spoil the figure. But only it will not be fried in a pan, but baked in the oven. Such a diet pizza is prepared as simply and so quickly that any teenager can handle the recipe. It turns out to be tender, appetizing, juicy and aromatic.
This pizza is ideal for a hearty dinner for all family members. In addition, it is good in any form: both hot and cold. And after cooling, it becomes denser, but does not lose its tenderness. The product is supplemented with any usual fillings that you like the most. These are chicken, tomatoes, mushrooms, cheese, sausages and other products. Zucchini can be combined with almost all ingredients, so you can fill a pizza with a variety of ingredients.
- Caloric content per 100 g - 127 kcal.
- Servings - 2
- Cooking time - 1 hour
Ingredients:
- Zucchini - 1 pc.
- Rye flour - 200 g
- Eggs - 1 pc.
- Sausage - 200 g
- Tomatoes - 1 pc.
- Cheese - 100 g
Step by step cooking zucchini pizza in the oven:
1. Grate the zucchini, sprinkle with salt, stir and leave for 15 minutes.
Note
: if the fruits are old, then peel them first and remove the seeds, because they have large seeds and dense skin.
2. During this time, the zucchini will let the juice go, so take them with your hands and squeeze them out of excess moisture. Do not skip this step, otherwise the dish will not work, because the base will turn into porridge. Add eggs to the zucchini.
3. Pour in the rye flour. This recipe uses rye flour, but wheat flour or a mixture of different varieties will do. You can also use semolina or oatmeal.
4. Stir the dough well.
5. Grease the pizza dish with a thin layer of vegetable oil and lay out the base in an even layer.
6. Spread the sliced sausage on top. Choose any variety you like, or replace it with any other meat products.
7. Top with chopped tomato half rings and sprinkle with cheese shavings over the pizza. Cover it with cling foil. Heat the oven to 180 degrees and send the pizza to bake for half an hour. Remove the foil 10 minutes before cooking to brown the cheese slightly.
This "ala" Italian pizza is quite a delicious treat. It will surprise every eater with its special taste and low calorie content.
See also a video recipe on how to make zucchini pizza.
