From this article you will find out what sagging skin is, the reasons for its appearance. And you will also know about the most effective ways to combat sagging skin on the thighs. The result of sagging skin on the thighs is the wrong way of life, as well as a very sharp weight gain or, on the contrary, its loss, lack of physical activity and unhealthy diet. It's no secret that, by its very nature, the female body is designed in such a way that excess fat is deposited on the buttocks, thighs and abdomen. These places serve as a store of fat in order to take advantage of them during any stress, problems or diets. There is also a problem not only of body fat, but also cellulite.
The main causes of fat and cellulite on the thighs
- inadequate exercise or lack of it at all;
- improper or unbalanced diet;
- gradual aging of the skin inherent in nature;
- heredity also played an important role here;
- very sharp set or shedding of extra pounds;
- leading an incorrect and unhealthy lifestyle;
- serious metabolic disorders;
- environment, as well as bad ecology;
- poor quality skin care or lack thereof;
- disorders and disruptions in the hormonal system.
But, unfortunately, it is very difficult to remove the sagging hips, which appeared due to genetic problems and heredity or simple and natural aging of the skin. stretching the skin, quite solvable, you just need a desire and a little time.
Ways to deal with sagging skin
- Constant physical activity.
- Proper nutrition.
- Creams for tightening and moisturizing the skin.
- Massage.
- Bath.
- Salt baths (once a week).
Physical activity is the most powerful tool in the fight against the already named problem. Exercises such as running, swimming, jumping rope, walking up stairs, dancing or aerobics help our skin to rush quickly and thereby significantly increase its elasticity, firmness and appearance. With the help of physical activity, you can quickly cope with the problem of sagging skin, you just need to be stable and purposeful in achieving the desired result.
What is the best exercise, you might ask? The answer may surprise you a little, but it's not so important which ones, the main thing is regularity. You can sign up for a fitness room, pay for a subscription for a month, which will contribute to an effective incentive against laziness. You can also ask a fitness trainer to customize an exercise system for you for faster results. The result will not be long in coming, in 1, 5–2 months you will be pleasantly surprised.
Correct and healthy diet. Sports alone will not be enough for a good result. Everything and always needs to be done in a complex. After all, the condition of nails, hair, and the robot's internal organs depends very much on what we eat. It is also a very important aspect in achieving good skin condition, its elasticity and firmness. You can not eat mainly flour products, they very quickly spoil your appearance, make your skin flabby and "jelly-like". It is imperative to stick to foods that contain antioxidants, prevent skin aging and significantly improve skin tone in your diet. Foods that contain antioxidants:
- grape;
- apples;
- currant;
- Strawberry;
- kiwi;
- beans;
- prunes;
- cranberry;
- blackberries, and many other fruits, berries and vegetables.
It is quite important to maintain a normal water balance. After all, everyone knows that our body consists of water by as much as 70%, and when we start to consume less water, the whole body suffers from this, in particular the skin. Be sure to also ensure that your diet contains omega-3-unsaturated fatty acids. After all, they play a very important role in saturating the skin with moisture.
Creams that guard the elasticity of the female body. It is very important to keep the skin hydrated well. Creams will come to your aid in this, even a simple baby cream or baby oil will bring many benefits to your body. Massage is far from the last place in the fight against sagging hips. The result after the massage is simply amazing, especially if the massage is done with oils. Thanks to massages or self-massage, the skin gains elasticity, silkiness, muscles regain their tone and beauty. It is not necessary to go to expensive salons, massage can be done at home, here you will be helped by massagers, especially for the legs and hips.
A bath is another good remedy for sagging legs and hips. This method has long been known for its healing properties. Especially if you combine a sauna with a broom and massage - it will surpass all your expectations. The bath dilates blood vessels and removes toxins, resulting in clean, firm, elastic skin. A few weeks of such procedures and there will be no trace of flabbiness.
If you do not have time, money, or you simply cannot physically be in the bath, then there is a way out here too, or rather an alternative. Instead of a steam room, you can make a contrast shower. These procedures do not immediately bring pleasure to all people, but after 5-6 such workouts, the discomfort will pass. As a result, you will be pleasantly surprised, the skin will shine with health and beauty, and most importantly, there will be no more cellulite and flabbiness.
Baths with the addition of sea salt. We will not say that this is a mandatory procedure, but that it will not be superfluous, we can assure you for sure. In general, salt baths are a kind of way to rejuvenate the body as a whole, especially the skin. After taking a bath of water, add a few tablespoons of sea salt to it, add more essential oils if desired. After lying for no more than half an hour in such water, you need to rub your problem areas with a hard washcloth. To get the desired result, you need to take salt baths for at least 15 courses. Such procedures are done every day or at least every other day. After such a bath, to improve the result, apply a lifting cream to problem areas.
For more information on how to deal with sagging skin on your thighs, see here:
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