What is noni useful for, what valuable substances it contains, can this fruit somehow negatively affect health. How and with what it is better to cook it, what should be taken into account. The benefits of noni are not limited to the fact that it neutralizes free radicals and infectious agents, lowers cholesterol levels, and restores body cells. Its capabilities include successful prevention of allergies and bronchial asthma, improvement of the digestive and endocrine systems. Using it regularly, it will be possible to achieve a stable functioning of the stomach, intestines, liver and pancreas. Bright antitussive, antipyretic and antibacterial properties allow it to be effectively used at temperatures and colds.
Noni is one of the most easily digestible fruits; the substances contained in it quickly dissolve in the body and enter the bloodstream without any problems. In the course of heat treatment, its composition practically does not change.
Harm and contraindications to the use of noni
This fruit is light enough for the stomach and intestines, but since it contains a lot of fiber, it is best not to consume it with a lot of water. This can lead to swelling in the intestines and severe abdominal discomfort.
Restrictions also apply to mealtime - it is best to do this after the main meal. On an empty stomach, due to the possible development of diarrhea, it is not worth eating.
The optimal daily allowance for children under 18 years old is about 100 g of fruit, in the case of pregnant women it is reduced by 50%. Fruit should be given to healthy babies only after consulting a pediatrician, as it can cause allergies.
It is necessary to highlight the following contraindications for noni use:
- Individual intolerance to the fruit … It is very rare, and in this case, a person is usually worried about nausea and heartburn, redness and itching of the skin.
- Kidney problems … In case of their inflammation or insufficiency, in no case should you eat foods rich in potassium. Since this mineral is found in large quantities in noni, the fruit is prohibited for such patients.
- Exacerbation of gastrointestinal diseases … It is worth temporarily deleting noni from your menu until the condition of patients with gastritis, colitis, cholecystitis and pancreatitis stabilizes. It can aggravate the situation by irritating the walls of the stomach, intestines and other organs of the digestive system.
- Diabetes … With such a disease, it is recommended to exclude from your diet all foods saturated with mono- and disaccharides. There are a lot of these organic compounds in this fruit, which is why it poses a danger to patients.
Noni recipes
Most often, juice is prepared from noni, which is either drunk in its pure form, or added to various desserts, sauces and marinades. This fruit will be useful for baking pies, cakes, cookies, pastries. On its basis, very tasty preserves and jams are obtained, which are then used as a filling for pancakes or simply used with tea. But it must be remembered that the peel of the fruit is inedible, so it should always be removed.
We have studied all the existing recipes with noni and selected the most popular ones for you:
- Tortillas … First, knead the dough by sifting premium wheat flour (250 ml) and mixing with fast dry yeast (10 g). Pour in refined vegetable oil (60 ml) and water (90 ml). Stir the mixture, salt and add soda (pinch), quenched in vinegar. Then roll up a uniform ball, cover it with a bag and leave in a warm place for 40 minutes. After this time has elapsed, knead the dough, roll it into a thin layer, cut out the circles with a small saucer, grease them with noni puree and cover with another cake on top, pinching the edges. Next, pour vegetable oil on a baking sheet, transfer them here and put them in the oven for 20-30 minutes. While they are hot, sprinkle with powdered sugar.
- Soup-puree … Peel one avocado, noni, orange, and mango. Then chop them and beat in turns with a blender. After that, mix all the ingredients, pour them with milk (80 ml), salt, sugar to taste and bring to a boil over low heat. The dish should turn out to be very sweet, and it is best served for an afternoon snack.
- Tea with dried fruit pieces … To prepare it, pour the chopped noni (5 tablespoons) with boiling water (250 ml). Add 1 tbsp to it. l. raw or thawed currants and a little honey (1 tsp). Then beat the mixture until a homogeneous gruel is formed, refrigerate and drink with or without any sweetness.
- Baked fruit … Peel and seed 3 noni, then grind them in a meat grinder or blender. Do the same with 4 sour green apples and one mango. Then mix the mixture, pour with stevia syrup (3 tablespoons), put in clay pots, sprinkle with grated bitter chocolate (200 g) on top and send to the oven for 15 minutes.
- Salad … Peel and slice pineapple (medium half), kiwi (2), papaya (1) and noni (1). Mix all this, cover with strawberry yogurt (250 ml), season with honey (1 tsp) and red wine (1 tbsp).
- Pancakes … Dissolve the sifted flour in kefir (500 ml), which needs so much to make the dough thick, like semolina. Add chicken egg (1 pc.), Soda slaked with table vinegar (1 tsp.), Sugar (6 tbsp. L.). Then peel the noni (3 pcs.), Remember them and mix with honey (2 tbsp. L.). Next, heat a frying pan over a fire, pour oil into it and spoon out the dough, which should be decorated with fruit pulp on top. Then add another layer of dough and fry the pancakes on both sides under the lid.
This fruit is not widespread in European cuisines, so the few recipes with noni push the culinary experts to constant experiments. The main thing here is not to combine it with fried foods, salted meat and fish.
Interesting facts about noni
This is one of the most unpretentious plants, for good growth it only needs as much sun as possible, which does not happen in the tropics. It most often chooses open areas along the sea coast as its habitat. The tree also feels at ease on the rocky shore. The type of soil is absolutely unimportant for him - it can be sandy, volcanic, calcareous, black earth. With an average height of 7 m, the length of its roots can reach more than 30 m. It can be recognized from afar by its lush crown.
The plant bears fruit all year round; it is harvested mostly unripe during all 12 months, leaving it in the sun for several days. Juice is most often exported, but not the fruit itself. By the way, it is he who is the most expensive in the world. To obtain it, noni is washed, peeled and squeezed, the resulting extract is cleaned, filtered and poured into jars.
Morinda citrus is one of the main ingredients in the cuisine of Hawaii and Tahiti. It was used by the natives, taking it with them on long voyages across the Pacific Ocean. It is interesting that it spread throughout the world precisely thanks to the savages, who were sure to plant their favorite trees in a new place. In India, this tree was considered sacred at all.
The popularity of noni in Europe began to grow in the 18th century, when the famous traveler James Cook, returning from another voyage, told his compatriots about the great love of the aborigines for noni. At the same time, he focused on their good health and good appearance.
Watch a video about noni:
Noni is a real exotic fruit that is very unusual for Europe. It is a pity that it is almost impossible to buy it in the market or in the supermarket; it must be ordered in advance in online stores. Considering all this, it is not surprising its high cost, which at first may even scare off. But believe me, having tasted noni once, you will understand why it is called the fruit of the sacred tree.
