Want to quickly prepare a delicious breakfast or dinner? Then take minced chicken, add rolled oats and you get juicy and soft oatmeal cutlets with chicken. The perfect combination of these ingredients will lead to incredible results.
Recipe content:
- Minced chicken oat cutlets - a classic recipe
- Chicken and oatmeal cutlets - recipe in the oven
- Minced chicken and oatmeal cutlets - recipe without eggs
- Chicken cutlets with oatmeal - minced meat recipe
- Video recipes
Lush and hearty chicken cutlets with oatmeal is a simple and tasty dish that is perfect for a diet. Unlike classic meat cutlets, where a bun soaked in milk is added, dietary chicken and oatmeal are used here. The latter play a connecting role and at the same time make the cutlets juicy and fluffy, moreover, they retain their freshness for longer. Moreover, this ingredient does not appear at all on the taste of the finished dish, which makes it possible to cook any dishes as a side dish.
When cooking these cutlets, some housewives have a problem with the dryness of chicken meat. To fix this problem, you need to know some secrets. The tips below will help you get incredibly lush and tasty cutlets.
- The oatmeal should be soaked in water or milk to make it swell. Otherwise, in the finished dish, they will crunch on the teeth, and the cutlets will not come out fluffy and not juicy, but rather tough with an incomprehensible consistency.
- Soda slaked with lemon juice or mineral water will add additional juiciness to chicken cutlets.
- A pleasant creamy aroma will be obtained if the cutlets are fried in butter, or a mixture of oils (butter and vegetable). You can also use ghee and cooking oil.
- Chicken mince is fried quickly, so you don't need to overexpose it on the fire. It is enough to fry cutlets with oatmeal on each side for 3-4 minutes.
- To make sure the cutlets are ready, you can pierce them with a knife or fork. Clear juice says that the dish can be served at the table.
- Chopped or fried onions are put into almost any minced meat. It will make the chicken cutlets juicier and softer.
- They eat the dish with any side dish: pasta, vegetables, cereals, salads, etc.
- It is better to cook minced meat for chicken cutlets yourself. From a store semi-finished product, the food will not turn out so tasty. And besides, you will always be sure of its composition.
- You can cook minced meat from chicken breasts, or from a whole carcass: drumsticks or thighs. From them, the cutlets will be even tastier and juicier.
- Semolina can be used as a binder instead of eggs.
- To make the chicken cutlets soft and have a golden brown crust, you need to fry them over high heat, then turn the fire on, close the pan with a lid and simmer 2-3 tbsp. water.
- For additional flavor, you can put garlic, spices, herbs, spices in the minced meat.
Minced chicken oat cutlets - a classic recipe
A perfect combination of these components will lead to excellent results. Classic cutlets are delicious, juicy and tender!
- Caloric content per 100 g - 124 kcal.
- Servings - 18
- Cooking time - 40 minutes
Ingredients:
- Chicken breasts - 2 pcs.
- Oatmeal - 4 tablespoons
- Eggs - 1 pc.
- Vegetable oil - for frying
- Onions - 1 pc.
- Salt - 0.5 tsp
- Milk - 100 ml
- Black pepper - a pinch
- Garlic - 1 clove
Step by step cooking:
- Pour the oatmeal with hot milk and leave to infuse for 15 minutes, so that they swell and double in size.
- Place the chicken breasts in a food processor and beat until smooth.
- Peel the onions and beat with a blender. The finer it is crushed, the juicier the cutlets will be.
- Combine minced chicken, onions and oatmeal. If not absorbed milk remains, pour it over the food as well.
- Add the egg and garlic to the minced meat. Season with salt and ground pepper.
- Mix the ingredients well, preferably with your hands, passing the minced meat between your fingers. Form into medium sized patties.
- Heat the frying pan with vegetable oil well and add the cutlets. Fry them over medium heat on each side until cooked through, about 5 minutes on each side.
Chicken and oatmeal cutlets - recipe in the oven
Chicken cutlets with oatmeal cooked in the oven are much healthier and less nutritious, because does not use oil for frying them.
Ingredients:
- Chicken fillet - 2 pcs.
- Oatmeal - 2 tablespoons
- Drinking water - 100m l
- Eggs - 1 pc.
- Salt - 0.5 tsp
- Ground black pepper - 1 pc.
- Potatoes - 1 pc.
- Onion - 1 pc.
Step by step cooking:
- Pour the oatmeal into a bowl and cover with boiling water. Cover it with a lid and let it swell for 15 minutes. Then drain the remaining liquid.
- Peel and wash potatoes and onions.
- Place the meat grinder and twist the chicken fillet, potatoes and onions.
- Add garlic passed through a press to the products. Next, beat in an egg and add salt and ground pepper.
- Add the swollen oatmeal and stir the minced meat well.
- Using a silicone cooking brush, grease a baking tray and lay out the patties, which you form with wet hands to prevent the minced meat from sticking.
- Preheat the oven to 200 degrees and bake the cutlets with oatmeal for 20 minutes.
Minced chicken and oatmeal cutlets - recipe without eggs
Many housewives mistakenly believe that cutlets without eggs will fall apart in a pan when frying. However, if you add a secret ingredient to the minced meat, then they will keep their shape well.
Ingredients:
- Chicken fillet - 2 pcs.
- Oatmeal - 3 tablespoons
- Milk - 100 ml
- Water - 100 ml
- Semolina - 2 tablespoons
- Onions - 2 pcs.
- Garlic - 2 cloves
- Salt - 0.5 pcs.
- Ground black pepper - a pinch
- Butter - for frying
Step by step cooking:
- Cover the instant oatmeal with hot water, cover and leave for 15 minutes to swell and double in size.
- Peel the onions with garlic.
- Pass the chicken and onion through a meat grinder. Pour in milk, add semolina and stir. Leave it on for 15 minutes for the semolina to swell well. It is she who will play the binding role of ingredients instead of eggs. Therefore, it is important to give the minced meat time to brew well.
- After this time, add the swollen oatmeal to the minced meat, draining the excess liquid. Pass the garlic through a press, season with salt and ground pepper. Stir the minced meat well and form into oval patties.
- Put the pan on the stove, put the butter and melt. Place the cutlets on it and fry them over high heat on each side for 2 minutes. Then screw the fire, pour in 2 tablespoons. water, close the lid and simmer for 5 minutes.
Chicken cutlets with oatmeal - minced meat recipe
For those who like to feel whole pieces of meat in cutlets, this recipe is offered. Unlike previous recipes, here the meat is finely chopped, which allows you to fully enjoy the meat flavor.
Ingredients:
- Chicken fillet - 2 pcs.
- Onions - 1 pc.
- Eggs - 2 pcs.
- Oatmeal - 4 tablespoons
- Water or milk - 100 ml.
- Salt - 1 tsp without slide
- Ground black pepper - a pinch
- Vegetable oil - for frying
Step by step cooking:
- Pour oatmeal into a bowl, cover with hot water or milk and leave to swell for 10 minutes.
- Wash the chicken fillet and cut into cubes about 5-10 mm with a sharp knife.
- Twist the onions through a meat grinder, finely chop and fry in a frying pan in vegetable oil.
- Combine oatmeal, chopped meat, and sautéed onions. Add salt and pepper and pour in two eggs. Mix well. The minced meat will turn out to be slightly liquid, because for a good fastening of the products, two eggs are added and it will be impossible to form cutlets with your hands.
- Heat the frying pan with vegetable oil well and spread the minced meat with a tablespoon. Set to medium heat and fry the patties until golden brown on both sides.
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