Description of the nutritious drink. What is included in it? Useful properties and consequences for the abuse of pistachio milk. Culinary recipes.
Pistachio milk contains the following vitamins:
- B vitamins - are necessary for the functioning of the nervous system, have a positive effect on brain activity, prevent chronic fatigue and increase resistance to stress. They also take part in all metabolic processes, stabilize blood pressure, improve thinking skills and contribute to the production of hemoglobin.
- Nicotinic acid (vitamin PP) - supports redox reactions and is responsible for fat metabolism. It enhances blood circulation, improves heart function, dilates peripheral vessels and synthesizes genetic material.
- Folic acid - supports normal intestinal microflora, restores the hematopoietic system, smooths out the effects of stressful situations and synthesizes hemoglobin. It also improves liver function.
- Vitamin K - stimulates the formation of platelets, ensures the transport of nutrients, improves the metabolism of vitamin D and calcium. In addition, it neutralizes poisons, neutralizes toxins, has an analgesic effect and promotes the correct reduction of muscle spasms.
- Retinol (vitamin A) - very important for vision, supports the accommodation of the eyes, regulates protein synthesis and takes an active part in redox processes. It also inhibits the aging process and stimulates the growth of new cells.
Fatty acids include:
- Oleinovaya - prevents the deposition of cholesterol in blood vessels, inhibits the multiplication of cancer cells, improves the digestion process, maintains a healthy state of the mucous membranes. It also affects the elasticity of the skin, smoothes the stratum corneum of the epidermis.
- Palmitic - prevents the development of diseases of the cardiovascular system, accelerates muscle growth and has a positive effect on hair growth.
- Stearic - has a moisturizing effect on the skin, increases its susceptibility to nutrients, maintains water balance, inhibits exfoliation and restores cell regeneration.
The following fats are present:
- Omega-3 - stabilizes blood pressure, tones the skin, prevents dermatitis, helps with osteoarthritis and is a catalyst for blood circulation. It also stimulates the reproductive system and enhances the brain processes.
- Omega-9 - controls the level of glucose and cholesterol in the blood, strengthens the immune system, supports carbohydrate metabolism and prevents depression.
Carotenoids include:
- Zeaxanthin - performs an antioxidant function, is deposited in the retina, protects it from oxidative stress, restores vision and neutralizes the action of free radicals.
- Lutein - prevents age-related macular degeneration, filters ultraviolet light waves and has a positive effect on the cardiovascular system.
The following micro and macronutrients are especially important:
- Phosphorus - controls metabolism, improves calcium absorption, stimulates cell growth, supports the work of the heart muscle and kidneys. He also takes an active part in the formation of RNA and DNA.
- Magnesium - stabilizes the transmission of nerve impulses, improves memory processes, activates the brain, normalizes body temperature and blood pressure. In addition, it relieves fatigue, anxiety and synthesizes protein.
- Iron - produces thyroid hormones, delivers oxygen to cytochromes, supports redox reactions and energy metabolism. In addition, it restores the tone of the epidermis and improves the protective function of the body.
- Manganese - produces neurotransmitters, strengthens cell membranes, synthesizes fatty acids and interferon, ensures a well-functioning reproductive function. It also helps to lower blood lipids, controls enzymatic activity and prevents fatty liver degeneration.
- Selenium - significantly reduces the risk of malignant tumors, restores the activity of the pancreas, improves vision, inhibits aging processes and protects against infertility. It also helps to eliminate toxins, toxins and heavy metal salts from the body.
- Copper - takes part in most biochemical reactions, produces a number of hormones, is distinguished by bactericidal properties and supplies cells with oxygen. In addition, it stimulates the production of elastin, which is essential for blood vessels.
- Potassium - maintains the acid-base and water-salt balance of the body, transmits nerve impulses, stabilizes the functioning of muscle tissue and increases its endurance. It also increases the performance of the brain.
In addition, pistachio milk contains:
- Starch - supplies the body with energy, improves the absorption of minerals and stimulates the activity of the gastrointestinal tract.
- Sucrose - restores the work of the liver and spleen, promotes the production of serotonin, prevents the occurrence of thrombosis, knocks out cholesterol plaques. It also supports the vital functions of muscle fibers and nerve cells.
- Glycerides - add more vitality, have a positive effect on the central and autonomic nervous system.
- Tannin - promotes accelerated healing of wounded skin areas, normalizes blood clotting, helps in the treatment of dermatological diseases. It also strengthens the walls of blood vessels, has anti-inflammatory and antibacterial properties.
The components of the drink invigorate, tone up the body and help to quickly tune in to the working mood. They help fight free radicals and prevent the formation of malignant tumors.
Useful properties of pistachio milk
It is difficult to overestimate the beneficial properties of the drink. Due to its rich chemical composition, it is able to replace breakfast, stimulate brain activity and increase the body's resistance to various diseases.
The benefits of pistachio milk are as follows:
- Improving vision … Due to the high percentage of vitamin A content, the product has a positive effect on eye health and prevents the risk of cataracts. It also stabilizes accommodation, restores the retina and enhances focusing.
- Wound healing property … The components of the drink accelerate cell regeneration, disinfect wounded skin areas, and control the outflow of blood and lymph. They also relieve pain.
- Normalization of the activity of the central and autonomic nervous system … The components of pistachio milk have a positive effect on neural transmission, have a sedative effect, and improve sleep. In addition, they relieve irritability and control the production of the hormone "happiness".
- Antioxidant effect … The chemical composition of the drink neutralizes the harmful effects of free radicals, gives a youthful appearance to the skin and hair. The aging process of cells slows down, the lipid barrier of the skin is restored, and expression lines are smoothed out.
- Improving the activity of the gastrointestinal tract … The components of the drink actively remove slags, toxins and decay products from the body, stabilize metabolism. They also stimulate peristalsis, control the absorption of biologically active substances, dissolve sand in the gallbladder and relieve bloating.
- Positive effects on liver and kidney function … Pistachio milk stimulates the breakdown of proteins into amino acids, supports fat metabolism, takes part in the synthesis of bile and stimulates peristalsis. In addition, it allows faster removal of metabolic end products from the body and breaks down peptides.
- Stabilization of the cardiovascular system … The chemical composition of the drink improves blood microcirculation, reduces the percentage of "bad" cholesterol, allows plaque removal and increases hemoglobin. It also makes the walls of blood vessels elastic and less permeable.
- Normalization of the reproductive organs … Components of pistachio milk prevent impotence in men, act as an aphrodisiac, increase libido. In addition, they reduce pain during menstruation and stabilize the cycle.
- Increased brain activity … The chemical composition of pistachio milk promotes the supply of oxygen to the brain, improves concentration and maintains the balance of the psychoemotional sphere. It also protects the brain from age-related and diffuse changes, enhances short-term memory.
In addition, pistachio milk helps to strengthen bones, nails and teeth. It has a positive effect on the condition of the skin: it whitens age spots, cleanses the face of freckles and acne.
Contraindications and harm of pistachio milk
Before you include pistachio milk in your diet, you should make sure that it will not cause negative consequences. It is recommended that before drinking the drink, visit the office of a qualified specialist, pass a number of tests and find out this issue for yourself.
Do not overuse vegetable milk, as it is high in calories. The daily rate is no more than 300 ml.
Pistachio milk can harm the body in such cases:
- Individual intolerance to the components of the drink … Pistachios are highly allergenic, so they can backfire. The patient's mucous membranes swell, breathing worsens, runny nose, anaphylactic shock, urticaria appear, body temperature rises.
- Exacerbation of pancreatitis … Digestive disorders, general weakness, girdle pain, nausea with vomiting, rapid heart rate, and mushy stools may occur. The patient has bloating, flatulence and poor appetite.
- Ulcer and gastritis … There is a rapid weight loss, increased gas formation, heartburn, sour belching, a feeling of a full stomach even with a small meal. Sweating also begins to increase, plaque appears on the tongue.
- Kidney problems … There is pain in the lower back, body temperature rises, swelling is noticeable after sleep, blood pressure is unstable. There are problems with urination, dysuria, the skin turns pale.
During pregnancy and lactation, pistachio milk can be consumed, but it is important to comply with the norm. If you suddenly have an allergic reaction, you must immediately replace the product with another.
How to make pistachio milk?
Now let's look at how to make pistachio milk. It should be noted right away that the nuts must be raw and unsalted, otherwise they will only spoil the drink and will not give the proper taste.
First of all, the pistachios must be soaked for several hours. Such processing will remove natural chemical weapons from the nuts - enzymes and toxins. They protect the kernels from pests and premature growth, but at the same time they are very dangerous for the human body. Then the pistachios are washed and the skin is removed. Then they are placed in a blender, filled with warm filtered water.
The proportions are as follows: 3 glasses of water go to a glass of nuts. After that, they begin to beat the mixture at maximum speed for about 5 minutes. Then it is filtered through a strainer or gauze folded in several layers.
The drink is characterized by a delicate nutty aroma, a greenish tint and a thick consistency. It looks like a cross between sour cream and cow's milk.
Vanilla, mint, cardamom, nutmeg, cloves, cinnamon sticks, rose water and various esters (in small amounts) can be added to enhance the pleasant smell and unique taste of pistachio milk. Food colors and flavors are sometimes used. It is important to use natural ingredients so as not to spoil the drink. Pistachio milk can be added to hot chocolate, coffee, tea and cocoa. The nutty flavor will harmoniously complement these drinks.
The finished product is stored in a closed glass container in the refrigerator for 3 to 7 days. Shake it before use. As you can see, the recipe for pistachio milk is quite simple, and the cooking process does not take much of your time. Note! The grated nut mixture can be used in the manufacture of baked goods, cocktails and various cereals. It is also good to fertilize houseplants with it.
Recipes with pistachio milk
There are many dishes with the addition of pistachio milk. It is used for boiling cereals, crispy granola, rice pudding, fruit smoothies, baked goods, various nutritious cocktails, vegan ice cream, and even added to salads. Dishes acquire a rich taste and delicate nutty-creamy aroma.
Below are some unusual recipes with pistachio milk added:
- Green smoothie … 500 ml of pistachio milk, 100 ml of soy milk and 300 ml of apple juice are poured into a blender. Then add 3 tablespoons of acacia honey, kiwi pulp, green apple and two sprigs of mint. Beat the ingredients thoroughly for about 5 minutes. The finished drink perfectly quenches thirst and refreshes in hot weather. It is also useful to drink it on an empty stomach in the morning.
- Pancakes … Beat 2 eggs until smooth with 200 ml of pistachio milk, 2 tablespoons of sugar and 5 grams of vanilla. Then add 10 tablespoons of wheat flour and 1 teaspoon of baking powder. The consistency of the dough should resemble thick sour cream. Pancakes are fried in a preheated non-stick frying pan. It is not necessary to oil it. Ready-made pancakes are piled up on a plate, poured over with your favorite syrup, sprinkled with nuts and served.
- Popover buns … In a bowl, beat 3 eggs with 250 ml of pistachio milk. Separately mix 200 grams of flour and a pinch of salt. Then the two mixtures are combined with each other, whipped until smooth. Baking tins are oiled and sprinkled with flour. Next, the dough is poured (fill 2/3). First, buns are baked at 230 degrees for about 15 minutes, then the temperature is reduced to 170 and baked for another 15 minutes. Sprinkle with powdered sugar before serving.
- Brushwood … 250 ml of pistachio milk is combined with a glass of sugar, 3 glasses of flour and 1 teaspoon of soda. Add 2 eggs, 3 tablespoons of olive oil and 3 more glasses of flour there. Knead the dough. Then it is rolled into a layer, cut into strips, and a longitudinal cut is made inside each. Next, one end of the strip is threaded into the incision and turned inside out. A deep frying pan is poured abundantly with oil, reheated and begin to fry the brushwood on both sides. Sprinkle the finished dessert with powdered sugar or pour over honey.
- Crispy Sugar Waffles … 2 egg whites are combined with 2 teaspoons of vanilla sugar and 200 grams of regular sugar. Pour in 200 ml of pistachio milk, 200 grams of sifted flour and knead a homogeneous dough. Fry it over low heat and a frying pan with a thin bottom. Fried pancakes should be rolled up warm, otherwise they will begin to crack. Dessert is served for tea, pre-decorated with fresh berries.
- Napoleon … 2 different doughs are prepared in different containers. In the first, 250 grams of margarine is melted in a water bath and combined with 200 grams of wheat flour. In another, mix a glass of fat sour cream, 2 eggs and a glass of flour. Then this dough is kneaded and divided into 6 parts. Each is rolled out in a thin layer and spread with the first dough. All the missed cakes are stacked one on top of the other and rolled. It is covered with cling film and placed in the refrigerator overnight. Next, the roll is cut across about 20 pieces (1.5 cm thick). Half of them are chilled in the refrigerator, and the rest are rolled thinly. To make cakes with even edges, you can trim them off with a plate. The dough is baked on a dry baking sheet and an oven preheated to 230 degrees. Usually it takes about 2-3 minutes. The cakes are stacked with a turret on a plate. Meanwhile, the cream is being prepared. 3 tablespoons of flour are combined with 300 grams of sugar and poured into boiling pistachio milk. Stir until thickened and allow to cool. Then this mixture is whipped with 300 grams of butter. The cakes are thoroughly coated with cream, sprinkled on top with crumbs of the remains and placed in the refrigerator overnight. The cake will soak well, be juicy and tender.
Each dish is nutritious, full of many useful substances. They will have a beneficial effect on the body and speed up metabolic processes.
Interesting facts about pistachio milk
Pistachio milk has been promoted by marketers relatively recently, and many consider it a novelty. However, it has an ancient history. Back in the Middle Ages, people realized the benefits and nutritional value of such a drink.
During their strict fasts, ancient monks used nut milk, because it contains a high percentage of vitamins and minerals, which saturates the body with a meager diet. Pistachio milk is often found in moisturizing face and hair masks. It is used for body wrapping, added to ethers for various types of massage, including anti-cellulite. It can also be found in shampoos, creams, and toothpastes. After plant milk, nails and tooth enamel are strengthened, the skin becomes silky and soft. The birthplace of the pistachio tree is Asia, but, oddly enough, Iran is the largest producer of nuts.
On February 26, the world celebrates Pistachio Day. Fruits from the pistachio tree are harvested only at night, because in the daytime, under the influence of sunlight, the resin begins to release essential oil. With its concentrated inhalation, a person develops a severe headache, nausea and cloudiness before the eyes.
How to make milk from pistachios - watch the video:
So, we looked at how to make pistachio milk, what characteristics it has, and identified the existing risk when drinking too much. It is important to note that this product will keep in the refrigerator for 3 to 7 days.
