Do you want to lose weight on the Ducan diet? It will not be at all difficult, as it seems at first glance, if you know the recipes for delicious dishes. A step-by-step recipe with a photo of stuffed peppers with vegetables according to Dukan. Video recipe.
Stuffed peppers are often found at festive banquets and at the everyday family dinner table. Usually the main filling is minced pork with rice. However, Dr. Ducan prohibits the use of these ingredients. But, despite the impossibility of preparing a classic recipe, there are other types of minced meat, which are not only dietary, but also very tasty. For example, stuffed peppers with vegetables according to Dukanu's recipe. The dish is suitable for all stages of the diet, except for the first, as well as for a vegetarian menu. Also, this dietary recipe will appeal to everyone who adheres to a healthy diet and prefers less high-calorie food.
Despite the fact that there is no meat in the recipe, the stuffed peppers are satisfying and nutritious. It is also worth noting that the dish is delicious, tender and healthy. Although, if desired, you can add a little beef and chicken breast to the filling. They are ideal for the Ducan diet. Even if you do not have a goal to get rid of extra pounds, then such a recipe will add variety to your daily diet. After all, it is important that the menu is varied, tasty and healthy.
See also how to make lean stuffed peppers with rice, buckwheat, and vegetables.
- Caloric content per 100 g - 99 kcal.
- Servings - 10
- Cooking time - 1 hour 15 minutes
Ingredients:
- Sweet bell pepper - 5 pcs.
- Ground black pepper - a pinch
- Carrots - 1 pc.
- Vegetable oil - for frying
- Hot pepper - 0.5 pods
- Eggplant - 1 pc.
- Dill - bunch
- Tomatoes - 2 pcs.
- Salt - 1 tsp or to taste
- Onions - 1 pc.
- Garlic - 2 cloves
Step-by-step preparation of stuffed peppers with vegetables according to Dukan, recipe with photo:
1. Peel the carrots, wash, dry with a paper towel and cut into small cubes. Peel the onions. Rinse and cut into cubes as well.
2. Wash the eggplants, cut off the stalk and cut into small pieces. If the fruits are ripe, then pre-soak them in a saline solution for 20 minutes to remove the bitterness from them. A detailed recipe with a photo of how to do this can be found on the pages of the site. Young eggplants do not contain bitterness, so the soaking process can be omitted.
Wash, dry and cut the tomatoes into small cubes.
3. Rinse the dill and chop finely. Remove the husk from the garlic and finely chop it. Remove the seeds from the hot pepper pod, because they contain the most pungency and are finely chopped.
4. Heat vegetable oil in a skillet and add onions and carrots. Saute vegetables until transparent over medium heat.
5. Add the chopped aubergines and tomatoes to the skillet. Stir and continue to fry vegetables, stirring occasionally.
6. Add chopped herbs, garlic and hot peppers to the pan. Season with salt and pepper. Stir and simmer over low heat, covered for 5 minutes.
7. Wash the bell peppers, dry with a towel and cut along with the tails. Remove the seed box. If you cut off the tails, the peppers will decay during baking. Stuff the peppers with the vegetable filling and place them in a baking dish or baking sheet. Send the stuffed peppers with vegetables according to Dukan in a preheated oven to 180 degrees for half an hour. Serve the finished dish hot or chilled. Serve deliciously with light, low-fat, dairy-based sauces with fresh herbs. Such stuffed peppers with vegetables according to Dukan will satisfy hunger and will not leave marks on the figure in the form of fat. At the same time, it is satisfying, healthy and easily absorbed by the body.
See also a video recipe on how to cook dietary stuffed peppers.
