Buckwheat porridge with milk is a great healthy breakfast for the whole family, which provides the body with energy for the whole day. This complete food is easy to prepare, it turns out delicious, and you can always change tastes by adding different fruits and berries.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Porridge is an indispensable attribute for a healthy diet. They are especially rich in trace elements and other healing substances necessary for the body. Of the many types of cereals, one of the most useful for absolutely everyone, both young children and adults, is buckwheat porridge with milk. In addition, it has special beneficial properties that are necessary for the human body.
By its composition, buckwheat can compete with fish and red meat. Porridge is an excellent dietary product, which is one of the irreplaceable dishes for proper nutrition. During the diet, buckwheat with milk is considered an excellent option for losing weight. It has a low calorie content, and 100 g contains only 25 g of carbohydrates, 4.5 g of proteins, 2.3 g of fat.
There are several ways to cook buckwheat porridge with milk. Moreover, they are all simple. The first is to pour the cereal with milk and cook directly in the dairy product. The main thing here is that the milk does not "run away". The second is to cook in water, and before serving, pour the prepared porridge with milk at cold or hot temperature. In addition, porridge can be made sweet or salty, depending on taste. In this review, I will tell you how to cook buckwheat in water in the microwave, and pour it with cold milk when serving.
- Caloric content per 100 g - 98 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Buckwheat - 50 g
- Milk - 150 ml
- Drinking water - 100 ml
- Salt - 0.5 tsp or to taste
Step by step cooking buckwheat porridge with milk:
1. First sort the buckwheat, removing the stones so that they do not get caught in the teeth in the finished dish. This can be avoided if the buckwheat is selected. Then place it in a fine sieve and rinse it under running water to rinse off all the dust.
2. Transfer the cereal to a comfortable deep bowl and add a little salt.
3. Bring the water to a boil and pour over the grits.
4. Quickly cover the porridge with a lid or saucer to keep the hot water temperature as hot as possible.
5. Put a bowl of cereals in the microwave. Then you can cook porridge in two ways. The first one is long: leave the porridge in the microwave overnight. Do not turn on the device, it will serve as a thermos and keep the hot water temperature for a long time. The porridge will be ready in 6 hours. Second - turn on the microwave for 5-7 minutes, and the porridge will cook faster than on the stove.
6. Both options for cooking porridge are good. But at the first, long-term, absolutely all useful properties are preserved in it.
7. For serving, transfer the porridge to a plate. If you wish, you can add fruits, berries, honey, candied fruits, etc.
8. Pour milk over the porridge and serve it to the table. Milk can be of any temperature, warm or cold. The first is suitable for winter days to keep warm, the second is for the summer heat to cool off.
See also a video recipe on how to cook buckwheat porridge.
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