A light, spicy, tasty and healthy everyday dish with a Mexican touch - chicken stew with corn cobs. Step-by-step recipe with a photo. Video recipe.
The most common poultry is chicken, and the most delicious dish is chicken stew. It is often prepared with seasonal vegetables due to the simplicity of the recipe and the availability of ingredients. But if you are tired of such chicken dishes, then try the boring variation - chicken stew with corn cobs. It is a delicious hot dish with a rich flavor. The poultry is very tender and with a slight sweetness from the corn. Spices flavor the dish, and corn kernels decorate and make it more appetizing.
This is a very delicate and juicy, very satisfying and "convenient" dish. The recipe is suitable for people who follow their figure or want to get rid of extra pounds. It can be prepared just like that for a daily meal with salad and any additions. Although the side dish is not required at all, tk. the dish combines a side dish of corn and chicken. Thanks to this zest, the treat will be worthy of the festive table. It will definitely surprise all consumers.
In addition, chicken meat is very healthy. It is a complete complex of B vitamins, which are essential for normal metabolism. Corn is also no less healing. It contains very few calories, which confirms the ideality of the dish for a slim figure. The ears are rich in calcium, phosphorus, iron, magnesium. Boiled fruits are useful for people with diabetes mellitus, because they stabilize sugar levels.
- Caloric content per 100 g - 58 kcal.
- Servings - 3-4
- Cooking time - 1 hour 45 minutes
Ingredients:
- Chicken - 1 medium sized carcass (I have poultry)
- Corn - 2-3 ears
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Spices and spices to taste
- Vegetable oil - for frying
Step by step cooking of corn cob stew, recipe with photo:
1. Peel the corn of wrapping leaves, wash, put in a saucepan and fill with drinking water.
2. Season with salt and boil. Reduce the temperature to the lowest setting and cook for 15 minutes under the lid.
3. Remove the cooked corn from the cooking pot, cool slightly and cut the cobs into 4-5 pieces. Do not pour out the water in which they were cooked. It will come in handy for further cooking.
4. Wash the corn, remove the remaining feathers and cut into pieces. If you want the dish to be more dietary, then remove the skin from the bird.
5. In a skillet, heat the vegetable oil and send the poultry into it.
6. Fry the poultry over high heat until golden brown on all sides. It will seal all the juice in pieces.
7. Add boiled corn cobs to the chicken skillet.
8. Season food with salt, black pepper and any spices. Pour 2-3 ladles of water into the pan in which the corn was boiled. You can use more liquid if you like a lot of gravy.
9. Close the pan with a lid and simmer over low heat after boiling for 45 minutes.
10. Serve hot cooked chicken with corn cobs. By the way, if you pour more water and add a few slices of potatoes, you get a delicious hot first course.
See also the video recipe on how to cook oven baked chicken with corn.
