When to cook stew, if not now, when there are a lot of vegetables and they just ask to be in the pan! A colorful and vibrant vegetable stew with corn is a great choice for a family lunch or dinner.
Vegetable stew is a great dish that can be cooked quite often, changing ingredients, adding new spices, and enhancing the flavor with mushrooms or pieces of meat. Let's make a vegetable stew with corn. This bright and undoubtedly tasty component will add juiciness and naughty colors to the dish. We will not use canned corn, but fresh corn, cutting it off the cob itself. It might lengthen the cooking time a little, but the result will be amazing! What else is this recipe good for? The fact that we cook a stew without a drop of fat, which will add points to it in the eyes of those who monitor weight and adhere to proper nutrition. Well, to work?
- Caloric content per 100 g - 35 kcal.
- Servings - for 4 people
- Cooking time - 30 minutes
Ingredients:
- Corn - 1 ear
- Zucchini - 1 pc.
- Tomatoes - 2-3 pcs.
- Onions - 1 pc.
- Carrots - 1 pc.
- Sweet pepper - 1 pc.
- Fresh herbs - 1 bunch.
- Salt, pepper - to taste
Step by step cooking vegetable stew with corn - recipe with photo
For the stew, choose young corn cobs with more dairy grains. Use a sharp knife to cut off the kernels and fill them with a little water so that the corn is covered. Put on high heat and simmer for 10 minutes.
We wash all vegetables under running water. Onions, peel carrots, remove seeds from pepper, zucchini can also be peeled if desired. Cut everything except the tomatoes into medium sized cubes.
Add chopped onions, carrots and peppers to the pot where the corn is boiled. Simmer, stirring occasionally, for 10 minutes.
Add the zucchini, mix the ingredients again.
Cut the washed tomatoes into two parts and three on a coarse grater. We grind all the pulp in mashed potatoes, and discard the skin that remains in our hand. Add the tomato to the stew and salt to taste. You can add a little pepper for flavor.
Stew the vegetable stew for 20 minutes. When all the vegetables are stewed enough and become soft, throw finely chopped dill and parsley into the pan.
We set the table, cut the bread and put the fragrant stew on the plates.
Bright as summer, vegetable stew with corn, spreading aroma throughout the house, it's done! Call everyone to the table. Bon Appetit!
See also video recipes:
Lean vegetable stew
