Tilapia in a pan - juicy, tender and tasteful. Simple recipes for fried tilapia in a pan. Secrets and subtleties of cooking.
Recipe content:
- How to cook tilapia in a pan - secrets and subtleties
- Tilapia in a pan in breadcrumbs
- Telapia rolls with cheese in a pan
- Tilapia fillet balls in a pan
- Tilapia fillet in batter in a pan
- Video recipes
Tilapia is a low-calorie fish with virtually no fat. It contains many minerals, nutrients and easily digestible proteins. Tilapia has tender meat with a characteristic taste and smell. There are no small bones in it, and everyone can buy this carcass in the supermarket. Due to its peculiarities, telapia can be prepared in various ways, incl. and fry in a pan. This collection contains simple and interesting recipes for cooking tilapi fillets in a pan, both breaded and without, deep-fried, batter, etc.
How to cook tilapia in a pan - secrets and subtleties
- This delicious meat can be purchased from us only frozen. When purchasing a carcass, pay attention to the absence of ice, because the fish is dry-frozen. If there is a lot of ice glaze on it, it means that it was previously thawed.
- Thaw fish slowly at room temperature.
- To defrost the carcass quickly, wrap it in a bag and dip it in cold water.
- The meat is very tender and contains a lot of liquid, so tilapia fillets are fried in a pan, most often in batter or breading.
- Also, fish is stewed in a pan. To do this, it is cut into slices, fried in breading or batter, and then stewed in sauce.
- If you smell the typical river smell, soak the fish pieces in milk, salt and black pepper. At 0, 25 st. milk, 0.5 tsp. salt and a pinch of pepper. After 20 minutes, remove the pieces and let the liquid glass. It is not necessary to rinse and additionally salt.
- Since tilapia is low in fat, this fish needs to be made more juicy. To do this, it is prepared with a liquid: water, wine, sauce. Tilapia loves spices and lemon juice.
- The easiest way to breading is to roll in flour. Sprinkle flour on a plate, add herbal spices and roll over the fish pieces.
- Grind the breadcrumbs to a flour-like consistency, add the cheese shavings, herbs, nuts, salt, pepper and roll the fillets in the breadcrumbs.
- It will keep the juice as much as possible - batter. The easiest option is eggs, flour, and herbs. The consistency should be like thick sour cream.
- Heat the cooking oil well. In insufficiently hot fat, the batter will slide off the pieces, and the meat will creep.
- Fish goes well with vegetables, mushrooms, cream and any sauces.
Tilapia in a pan in breadcrumbs
Not sure how to fry tilapia deliciously in a pan in order to preserve the juice in it as much as possible? Then use this recipe. Tilapia in a pan in breadcrumbs is the perfect choice for a quick, hearty and delicious dinner.
- Calorie content per 100 g - 128 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Telapia fillet - 4 pcs.
- Vegetable oil - for frying
- Ground black pepper - a pinch
- Salt - 1 tsp or to taste
- Ground crackers - 100 g
Step by step cooking tilapia in a pan in breadcrumbs, recipe with photo:
- Defrost fillets at room temperature. Then drain all the water.
- Heat the skillet with sunflower oil well.
- Salt thawed tilapia, dip in breadcrumbs on both sides and put in a frying pan.
- Put the pieces so that they do not touch each other.
- Fry the fish over medium heat on one side for 10 minutes, then turn it over on the other side and fry for another 10 minutes. Do not use a lid.
Telapia rolls with cheese in a pan
Delicious Pan Tilapia Recipe - Amazing Cheese Rolls. An exquisite snack is prepared quickly and tasty.
Ingredients:
- Tilapia fillet - 500 g
- Philadelphia cheese - 100 g
- Cream - 1 tbsp.
- Mustard - 2 tablespoons
- Horseradish - 0.5 tbsp.
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
Step-by-step preparation of telapia rolls with cheese in a pan, recipe with photo:
- Cut the fillet in half lengthwise.
- Combine and beat with a mixer cream cheese, mustard and horseradish.
- Lay the mixture on strips of fish and roll them up.
- Fasten the telapia with toothpicks and shape.
- Pour cream over the rolls, pepper, salt and simmer in a pan for half an hour.
Tilapia fillet balls in a pan
Since telapia meat contains virtually no protein, it can be used to make an amazing hot snack - fried balls.
Ingredients:
- Telapia fillet - 500 g
- Crackers - 5 pcs.
- Eggs - 2 pcs.
- Cilantro - bunch
- Lemon - 0.25
- Starch - 1 tablespoon
- Vegetable oil - for frying
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
Step by step cooking tilapia fillet balls in a pan, recipe with photo:
- Crush the fish fillet with a crush into a coarse mass.
- Beat eggs with a whisk.
- Crumble the crackers and add to the egg mass.
- Next, pour in the lemon juice and add the chopped cilantro.
- Season with salt, pepper and stir.
- Form into 2 cm balls, which are breaded in starch.
- Heat a frying pan with vegetable oil and fry the balls on each side for 3 minutes.
- Put the finished balls on a paper towel so that it absorbs excess fat.
Tilapia fillet in batter in a pan
Having cooked telapia in batter, the meat will turn out to be dietary juicy and tender. Moreover, it can be attributed to dietary recipes.
Ingredients:
- Telapia fillet - 700 g
- Eggs - 2 pcs.
- Lemon - 1 pc.
- Flour - 3 tablespoons
- Parsley - a couple of twigs
- Garlic - 2 cloves
- Ground pepper - a pinch
- Salt - 1 tsp or to taste
- Vegetable oil - for frying
Step by step preparation of tilapia fillets in batter in a pan, recipe with photo:
- Wash fish fillets, dry, dry and cut into pieces.
- Remove the zest from the lemon using a grater.
- Peel the garlic and pass through a press.
- Chop the parsley.
- Separate the whites from the yolks.
- Stir in flour, pepper, salt, zest, garlic, yolks and parsley.
- Whisk the whites into a firm foam and gently stir into the batter.
- Breaded fillets in mass and put in a frying pan with heated oil.
- Fry the slices on each side for 3-4 minutes.
- Place them on a paper towel to drain off excess grease.
Video recipes:
