Never tried such a tasty and healthy dish? Have no idea what it consists of and how to prepare it? Our step-by-step recipe with a photo of boiled pumpkin with tomatoes will help you with this.
Contents of the recipe with a photo:
- Ingredients
- Step by step cooking pumpkin with tomatoes
- Video recipes
Boiled pumpkin with tomatoes is a dish with an unusual taste and combination of products. In the understanding of the Russian consumer, a bright vegetable is an addition to sweet porridge, baked pumpkin with honey, soufflé, that is, dishes with a sweet taste. Today we will present you with an unexpected solution in the preparation of a delicious product.
This method of cooking vegetables and the recipe for boiled pumpkin with tomatoes "came" to us from the Caucasus, it is Caucasian housewives who prepare vegetables and legumes by pickling with garlic and tomatoes. The dish turns out to be tasty and very useful, because even during cooking, all the nutrients and vitamins in the pumpkin are preserved and enrich the human body with all the best that is contained in this vegetable.
And pumpkin contains a huge amount of carotene - the main regulator of cholesterol levels in the body. Also, the substance helps the skin regeneration in case of burns, protects it from aggressive ultraviolet radiation.
Everything is useful in pumpkin - from pulp to flowers and stalks, they are used as medicines. And recently, scientists have discovered another useful property: it contains a substance that can destroy the tubercle bacillus. Also, a vegetable is one of the main components of dietary nutrition, it slows down the aging of cells in the body.
At the same time, pumpkin pickled in this way is considered an excellent snack and decoration of any festive table. Moreover, this dish will attract the attention of guests with its exotic look, and you will get a great chance to show off your skills.
- Caloric content per 100 g - 28 kcal.
- Servings - 8
- Cooking time - 1 hour
Ingredients:
- Pumpkin - 1 kg
- Tomatoes - 300 g
- Garlic - 2-3 cloves
- Cilantro greens - 100 g
- Salt - 25 g
- Hot red pepper - 10 g
Step by step cooking boiled pumpkin with tomatoes
1. In order to prepare a delicious pumpkin vegetable snack, prepare the vegetable for cooking. Wash, cut into pieces, take out a soft core and bones, peel.
2. Put the peeled pumpkin tightly in a saucepan with thick walls, put the tomatoes on top, fill it with cold water. Add salt and some sugar to the pot. Boil the vegetable until tender, and check the readiness with a fork, the pumpkin should not boil over, it should keep its shape.
3. Take the finished pumpkin out of the pan using a spatula with holes, put it in a large bowl and cool. Cool the broth from the vegetable, pour it into a separate bowl.
4. Chop the garlic cloves very finely, do not use the garlic press, the chopped garlic is fragrant, better emphasizes the taste of the pumpkin.
5. Peel the boiled tomatoes, finely chop, and then knead with a crush, turning into tomato puree. Put chopped garlic in it, add lightly salt and pepper.
6. Put tomato puree in a bowl with pumpkin broth and mix.
7. Pour the boiled pumpkin with marinade. Using a large spoon, spread the tomato broth over each piece of vegetable.
8. Thoroughly rinse and dry cilantro greens, finely chop.
9. Sprinkle the pumpkin with tomatoes generously with chopped cilantro. Cover the bowl with the vegetable and leave to infuse for about 1 hour. Then put it in a large deep plate, serve it on the table. Bon Appetit!
It is difficult to list all the usefulness of pumpkin, because it retains all valuable substances even when frozen. It is very convenient, at any time of the year you can use a vegetable and in the winter season you can prepare a tasty and healthy dish for your family.
Another way to preserve the fruit for the winter, regulate digestion, and remove bile from the body is to dry the pumpkin. The most important thing is that in this form, it practically does not require heat treatment. But if you want to remove toxins and salts from the body, you should often use a vegetable baked in the oven. It has few contraindications and many benefits, so cook it more often, and may health and beauty come to you!
Video recipes for pumpkin with tomatoes
1. How to cook boiled pumpkin:
2. Recipe for pumpkin with tomatoes:
