We suggest you cook buckwheat with taverns for lunch. Add a great combination with soy sauce. A step-by-step recipe with a photo and a detailed description.
Buckwheat porridge is one of the healthiest. Therefore, if you like buckwheat, you should like this option. If you are not very fond of buckwheat, then you should try this recipe - buckwheat turns out to be surprisingly tasty. But what else to say about buckwheat, everyone knows how delicious it is. So let's cook!
- Caloric content per 100 g - 92 kcal.
- Servings - for 4 people
- Cooking time - 25 minutes
Ingredients:
- Buckwheat - 1 tbsp.
- Water - 2 tbsp.
- Zucchini - 1 small
- Onions - 1 pc.
- Soy sauce - 3 tbsp l.
- Vegetable and butter
- Salt
Buckwheat with zucchini and soy sauce - step by step preparation with photo
First of all, we put buckwheat to cook. We sort out cereals, remove garbage and black grains, rinse them in several waters. Pour buckwheat with two glasses of water and bring to a boil. After that, salt, cover and cook over low heat for 20 minutes. Add a lump of butter. While the buckwheat is boiling, cut the zucchini into strips and the onion into cubes.
Saute the onion in vegetable oil and add the zucchini to it. Fry over medium heat until golden brown.
Add soy sauce, garlic if desired and simmer over low heat for a couple of minutes.
Add boiled buckwheat porridge and mix. Add chopped greens if desired and simmer under a lid on the lowest heat for 3 minutes.
That's it, buckwheat is ready to serve. Bon Appetit! Share your results.
See also video recipes:
Delicious buckwheat with vegetables
