Maximum benefits and minimum calories. Juicy, tasty and aromatic. This is an omelet with milk and fried zucchini. Step-by-step recipe with a photo. Video recipe.
Summer is in full swing, which means the long-awaited zucchini season has come. Zucchini is a great vegetable for many reasons. First, it is very useful because it is very useful. removes toxins and toxins from the body. The fruits are rich in delicate fiber, which improves the functioning of the stomach and intestines, enhancing peristalsis. Secondly, the vegetable is easily digested and digested by the stomach. It normalizes water balance, which means it helps to remove excess fluid from the body. Thirdly, it has a neutral taste and goes well with all products. If you do not know what else to cook from zucchini, then I suggest making an omelet in milk with fried zucchini. This is a great dish for a diet breakfast, light dinner or quick bite. It is very quick and easy to prepare, while it turns out delicious and satisfying.
You can cook such an omelet in several ways and in different variations. It can be steam made in a water bath, baked in the oven, fried in a pan, cooked in a slow cooker or double boiler. Such a simple and monotonous dish can be prepared not only with zucchini, but also with the addition of other products such as cheese shavings, tomatoes, sausage, mushrooms, eggplants, bell peppers … this dish is in a hurry, it will definitely help you out more than once. This is the recipe that you will definitely use more than once.
- Caloric content per 100 g - 120 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Zucchini - 5-6 rings
- Dill - a few twigs
- Milk - 30 ml
- Vegetable oil - for frying
- Ground black pepper - a pinch
- Salt - 0.5 tsp or to taste
- Eggs - 2 pcs.
Step-by-step preparation of omelet in milk with fried zucchini, recipe with photo:
1. Wash the squash and dry it with a paper towel. Cut 5-6 round slices 5-6 mm thick from the fruit.
2. Wash the eggs, break and pour the contents into a deep container. Season them with salt and stir until smooth with a fork.
3. Pour milk into the egg mass.
4. Stir the egg and milk mixture until smooth. Wash the dill, dry it with a paper towel and chop it finely.
5. Transfer the dill to the egg mass and stir.
6. Pour vegetable oil into a frying pan, heat well and place the zucchini rings.
7. Fry the zucchini rings over medium heat until golden brown and turn over to the other side. Season with salt and black pepper.
8. Fry the courgettes for 2-3 minutes and cover with the egg mixture.
9. Swirl the pan to spread the eggs evenly throughout the pan.
10. Milk omelet with fried zucchini, cover and cook for 5 minutes over medium heat. It should be served immediately after preparation. You can even in a frying pan, because it keeps food warm longer.
See also a video recipe on how to make an omelet with zucchini.
