I suggest that you familiarize yourself with the recipe - meat with potatoes and prunes in the oven. Original, tasty, healthy, satisfying. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Meat with potatoes and prunes in the oven is a very harmonious combination of products. The dish is tasty, nutritious, healthy and beautiful. It perfectly saturates and warms the body, which is very important in the cold season. In addition, there are no difficulties in cooking, so any housewife can handle it, regardless of culinary experience and experience.
You can cook this treat with any kind of meat: pork, chicken, goose, duck, beef…. Each type of meat is an excellent source of valuable food proteins and all essential amino acids necessary for the human body. Prunes are especially worth noting in this dish. Not everyone loves it for its specific taste, but it is very healthy. The product contains a large amount of vitamins and minerals, and in combination with meat, it minimizes the amount of fat in the dish. And simply in combination with meat prunes are simply divine! However, this dish is a whole complex of useful substances. So cook, eat and be healthy.
- Caloric content per 100 g - 195 kcal.
- Servings - 2
- Cooking time - 1 hour 15 minutes
Ingredients:
- Meat (any sort) - 500 g
- Garlic - 2-3 cloves
- Ground black pepper - a pinch
- Spices and spices to taste
- Salt - 1 tsp or to taste
- Potatoes - 4 pcs.
- Prunes - 50 g
Step by step cooking meat with potatoes and prunes in the oven, recipe with photo:
1. Peel the potatoes, rinse under running water, cut into 4-6 slices and place in a baking dish. Salt, pepper and season the tubers with any of your favorite spices. I have Italian herbs. Place the prunes on top of the potatoes. Wash it and dry it with a paper towel. If there are bones in the dried plums, remove them first. Any baking dish can be used. For example, glass, ceramic, clay. Also, the food can be simply placed and the roasting sleeve.
2. Wash the meat, dry it with a paper towel, cut off excess fat with films. Although, if you are not afraid of fatty foods, then you may not cut off the fat. Spread the meat in a whole layer on top of the potatoes, salt, pepper and season with spices. If you wish, you can cut it into portions.
3. Heat the oven to 180 degrees and send the meat and potatoes to bake for 45-50 minutes. Bake it under foil for the first half hour, then remove it to brown the meat. You can serve the dish in the form in which it was cooked. It is perfect for a family dinner, as well as a festive table.
See also the video recipe on how to cook home-style roast with prunes.
