TOP 6 recipes for baked red mullet for lunch, dinner or a festive table. How to cook deliciously?
Baked red mullet with fennel
In this recipe, red mullet is prepared with fennel salad. The dish turns out to be aromatic and unusual. We will not cook fish on a baking sheet, but on a wire rack.
Ingredients:
- Red mullet - 4 pcs.
- Fennel - 1 pc.
- Lemon - 2 pcs.
- Parsley - 2 bunches
- Olive oil - 5 tablespoons
- Seasoning for fish - 1 tablespoon
Step by step cooking red mullet with fennel:
- Defrost fish. By the time it is sent to the oven, it should warm up to room temperature.
- Then remove the scales from it and clean out the internal organs. Wash the red mullet well and place it on paper towels to dry.
- Preheat oven to 190 degrees. Turn on only the top grill to heat up. Let the bottom remain cold.
- Place a baking sheet with water on the bottom of the oven. This is necessary so that excess juice and water flow down from the fish at the time of baking.
- Make red mullet sauce. To do this, mix the juice squeezed from half a lemon with the fish seasoning. Then add olive oil here.
- Then take the fish and brush the outside and inside with a brush dipped in the prepared sauce.
- To make the aroma from it even more noticeable, put a few sprigs of parsley inside each fish.
- Then transfer the red mullet to the wire rack in the oven and cook for 15 minutes at 190 degrees. Remember to only turn on the top grill.
- While the fish is baking, prepare the fennel salad. To do this, grate the fennel or use a food processor for this purpose.
- Then grate the lemon zest on a fine grater.
- Squeeze the juice from half a lemon into a separate bowl.
- Then mix the fennel and lemon juice in a small salad bowl.
- For a more flavorful salad, prepare a dressing with 1 tablespoon of lemon juice and 3 tablespoons of olive oil.
- Combine salad with dressing and stir vigorously.
- Once the fish is ready, remove from the oven and serve with fennel salad and a slice of lemon.
Red mullet in the oven in Greek
This recipe for red mullet in the oven will take you to the vastness of Greece. This fish is very popular in this country.
Ingredients:
- Red mullet - 1 kg
- Bulb onions - 1 pc.
- Garlic - 5-6 cloves
- Parsley - 1 bunch
- Tomato - 3 pcs.
- Thyme (fresh or dried) - 1 tablespoon
- Olive oil - 1/2 tbsp
- Salt to taste
- Fresh ground pepper - to taste
Step by step cooking red mullet in Greek:
- Thoroughly clean the fish from scales and entrails, rinse under running water.
- Then transfer the red mullet to a colander and sprinkle with sea salt. While you cook other ingredients for baking the dish, the water will drain from it, and the salt will be absorbed into the carcass.
- Chop the tomatoes and transfer them to a separate bowl.
- Send chopped onions, garlic, parsley and thyme to them. Mix all ingredients, salt and pepper.
- Then transfer half of this mixture to a baking sheet with olive oil.
- Place the red mullet on top of this vegetable mixture.
- Put what remains of the mixture on top of the fish.
- Drizzle a little olive oil over the red mullet, season with salt and pepper.
- Then preheat the oven to a temperature of 200 degrees and send the red mullet to bake for 45 minutes.
Red mullet baked with rosemary
Rosemary, which is part of this red mullet dish, will add a special aroma and taste to the fish.
Ingredients:
- Red mullet - 3 pcs.
- Rosemary - 1-2 branches
- Salt - 1/2 tsp
- Ground black pepper - to taste
- Vegetable oil - 2 tablespoons
Step by step cooking red mullet with rosemary:
- First, clean the fish from scales, gills, fins and internal organs.
- Then rinse it thoroughly under running water. Wash not only outside, but also inside.
- Now put the red mullet in a deep bowl and sprinkle with salt and ground pepper.
- Top the fish with vegetable oil.
- Throw in the rosemary leaves as well.
- If you wish, you can also sprinkle red mullet with lemon juice for aroma and tenderness.
- Flip the fish several times in the resulting mixture and let sit for 20 minutes to soak.
- Next, put the oven on preheat, choosing a temperature of 200 degrees.
- Cover the baking sheet with parchment and put red mullet on it.
- Send the fish to bake in the oven for 20 minutes.
Red mullet with herbs and bell pepper
This recipe for red mullet is good because the fish exudes a pleasant aroma during cooking, which makes all households go to the kitchen and check what is so delicious being prepared there.
Ingredients:
- Red mullet - 4 pcs.
- Parsley - 1 small bunch
- Cilantro - 1 small bunch
- Lemon - 1 pc.
- Salt - 1 tsp
- Ground black pepper - 1 tsp
- Vegetable oil - 50 ml
- Basil - to taste
- Sweet bell pepper - 1 pc.
- Tomato - 1 pc.
- Garlic - 1-2 cloves
Step by step cooking red mullet with bell pepper and herbs:
- Remove all scales from the fish. The easiest way to do this is by dipping it in water.
- Then remove the fins and gills, and clean the inside of the fish as well. Remove all insides and thoroughly wash the red mullet under running water.
- Then, wash all the herbs that are listed in the recipe's ingredient list.
- Cut them into small pieces and place in a bowl.
- Add the juice squeezed from half a lemon to the chopped herbs.
- Peel the garlic and cut it as small as possible. Toss it over to the herbs in a bowl.
- Add vegetable oil, ground pepper and salt to this sauce, mix.
- Place each fish on a separate sheet of foil.
- Stuff the red mullet with the resulting sauce. Grease it on top with the same sauce.
- Wrap each fish well in foil.
- Place the fish, wrapped in foil, on a ceramic or glass baking sheet.
- Send the red mullet to bake at 170 degrees for 30 minutes.
- While the dish is cooking, tackle the vegetables. Wash tomatoes and peppers thoroughly before slicing. Peel the bell pepper from the stalk and seeds.
- Cut vegetables into rings and transfer to a wide plate.
- After the fish is baked, you can serve it to the table directly in foil. If you have any herbal sauce left over, you can pour over it. Together with vegetables, you can also serve a quarter of lemon, as well as basil. Bon Appetit!
Red mullet baked with lemon
This recipe is very simple to prepare fish. This version of the baked red mullet is suitable for those who do not really like all kinds of spices. The minimum number of them is used here.
Ingredients:
- Red mullet - 2-3 pcs.
- Lemon - 1 pc.
- Salt to taste
- Ground black pepper - to taste
- Spices for fish - 1 tablespoon
- Greens to taste
- Salad - 1 sheet
Step by step cooking red mullet with lemon:
- Free the fish from the scales and carefully remove the entrails, fins and head.
- Rinse the carcasses well under running water.
- Next, put the red mullet in a deep dish and brush it with salt, ground pepper and spices. Let the fish lie in this composition for about half an hour.
- Then transfer it to a baking sheet covered with foil, pour with lemon juice, wrap in foil.
- Preheat the oven to 180 degrees. Bake red mullet for half an hour.
Video recipes for red mullet in the oven
Now you know how to cook red mullet in the oven. Choose for yourself the recipe that you like the most, or cook the fish every time in a new version.
