To prepare a delicious and hearty breakfast, you will need simple ingredients that are found in every home. Frittata on the water with zucchini is a delicious, nutritious and tender dish. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step-by-step cooking of frittata in water with zucchini
- Video recipe
Frittata is an Italian omelet, which earlier, in the distant past, was traditionally cooked exclusively by peasants, residents of small villages in Italy. This is one of the simplest dishes you can make without a prescription. The dish is first cooked on the stove, and then baked in the oven. Due to its simplicity, benefits and high taste, frittata has now gained popularity and recognition all over the world. After all, it is actually extremely simple to prepare, and the result exceeds all expectations! In addition, this omelet is versatile and gives unlimited scope for culinary imagination. Since the dish can include a wide variety of fillings, such as meat, mushrooms, cheese, vegetables. With the latter, I will prepare a dish: frittata in water with zucchini and tomatoes.
In general, frittata is a great way to dispose of everything in the refrigerator. Gather all the vegetables (broccoli, spinach, tomatoes, bell peppers …), take cheese, regular cottage cheese or ricotta, and the omelet filling is ready. If there are leftovers of sausage and meat, then feel free to use them. The most delicate dish is perfect for breakfast, lunch or dinner. It is quick and easy to prepare, which makes it especially attractive. In addition, frittata can be prepared all year round. Even if fresh vegetables are not available, frozen foods will do. The dish will be especially liked by those who follow the figure and count the calories consumed.
- Calorie content per 100 g - 72 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Eggs - 2 pcs.
- Water - 2 tablespoons
- Vegetable oil - for frying
- Zucchini - 0, 5 pcs.
- Salt - a pinch
- Dill - a couple of twigs
- Tomatoes - 0, 5 pcs.
Step by step cooking frittata in water with zucchini, recipe with photo:
1. Wash the squash and dry it with a paper towel. Cut it into 5 mm rings. If the vegetable is ripe, peel it from the coarse skin and remove the large seeds. In a young fruit, the skin is tender, and the seeds are small. Wash the tomatoes, dry and cut into half rings of 5 mm. Take tomatoes that are elastic and dense. Cream is ideal. If the fruits are watery, then remove the liquid from the tomatoes and dry a little, and only then use for the omelet.
2. Beat eggs into a container, pour in water and add a pinch of salt.
3. Finely chop the dill, add to the egg mass and whisk everything well until smooth.
4. Pour vegetable oil into a frying pan and heat. Add the zucchini and sauté over medium heat on both sides until golden brown.
5. Add the tomatoes to the skillet.
6. Pour the egg mass over the products and send to the heated oven up to 180 degrees for 5 minutes until you get a delicious crust. Serve the prepared water frittata with zucchini immediately after cooking.
See also the video recipe on how to cook frittata with vegetables.
