A step-by-step recipe with a photo of making a lean mushroom salad with onions at home. Selection of products and options for serving. Calorie content and video recipe.
Lean salad with mushrooms and onions can be prepared from any pickled mushrooms and onions, and seasoned with any type of oil. Mushrooms can be used forestry or artificially grown. Also, they can be not only pickled, but also boiled, fried or salted. In addition, different types of mushrooms and methods of their preparation can be mixed in a salad. Blue, white or onion is suitable, and vegetable oil, olive oil, sesame oil, etc. In any case, the salad will turn out to be nutritious, fresh, aromatic, hearty and healthy.
The presented simple and affordable culinary recipe can be used both as a holiday meal and as a daily meal. It is especially suitable for those who want to diversify the menu and pamper their relatives with something delicious. It should be noted that mushrooms are not only delicious, but also nutritious. Therefore, such a dish will be an excellent substitute for meat for vegetarians, those who observe fasting and keep fit. If desired, the salad can be diversified by adding boiled eggs, spinach, chicken, nuts, tomatoes and other products.
See also how to make a salad with mushrooms and cheese.
- Caloric content per 100 g - 89 kcal.
- Servings - 3
- Cooking time - 15 minutes
Ingredients:
- Pickled mushrooms - 400 g
- Garlic - 2 cloves
- Soy sauce - 2 tablespoons
- Salt - a pinch
- Onions - 1 pc.
- Green onions - a few feathers
- Vegetable oil - for dressing
Step by step preparation of lean mushroom salad with onions, recipe with photo:
1. Place the pickled mushrooms on a sieve and rinse with running water to rinse the marinade. Leave them in a strainer to drain excess water and dry the fruit with a paper towel. Then cut into medium sized pieces.
2. Peel the onions and garlic, wash, dry and chop: onion - into thin quarter rings, garlic - finely chop.
3. Wash green onions, dry and chop.
4. Season the lean mushroom salad with onions with soy sauce and vegetable oil. Season with salt and stir. Chill the dish in the refrigerator before serving and serve.
See also a video recipe on how to cook Olivier with mushrooms without meat.
