How to prepare delicious lean sandwiches for breakfast, tea and a festive table? TOP 4 best recipes with photos. Culinary tips and secrets. Video recipes.
Lean sandwiches are an appetizing and very healthy snack made from vegetables, legumes, spices and other simple products. This is a great sandwich for a low-fat breakfast, afternoon snack or dinner. This is a great option for nourishing your stomach without harming your slim figure. In addition, many delicious recipes for lean sandwiches will diversify any festive and everyday table. In order not to spend a lot of time coming up with delicious lean snacks, this article offers TOP 4 recipes for sandwiches for a regular and strict post with a list of acceptable ingredients.
Culinary tips and secrets for housewives
- Lenten sandwiches are prepared with anything. They can be hot or cold. They are served to the festive table as an addition to the main dishes, taken with them to work and to a picnic, as a snack.
- Bean puree is a hearty, nutritious and beautiful filling for delicious lean sandwiches. Beans give strength and energy. Its taste will improve if you add onions fried until golden brown. For freshness, add finely chopped parsley, and chopped prunes will bring a spicy symphony. If you don't want to cook beans yourself, you can use canned beans.
- The original filling is nut butter with garlic. Any nuts can be used. The more unusual they are, the tastier and more interesting the pasta will be. For example, take pine nuts, Brazilian nuts, or macadamia nuts.
- No less popular filling made from mushroom spread. Mushrooms are suitable for all varieties and types. They can be fresh, frozen, dried, canned, etc.
- Any pasta and spread for lean sandwiches can be stored in the refrigerator for no more than 4-5 days.
- A great way to avoid eating dry food is to make a hot sandwich. With tea, milk or coffee, it will satisfy the feeling of hunger for a long time. To do this, it is enough to heat it up in the microwave, and in 2-3 minutes you will get a tasty and aromatic dish.
- For those who prefer something spicy, add spices to the sandwiches. And for those who are on a diet, a snack without the addition of salt and seasonings is more suitable.
Avocado sandwiches
How to make avocado sandwiches on a lean table? Avocado sandwich - interesting and unusual taste. The snack will saturate the body with the most useful and all necessary nutrients.
- Caloric content per 100 g - 198 kcal.
- Servings - 6-8
- Cooking time - 15 minutes
Ingredients:
- White bread - half a loaf
- Sun-dried tomatoes - 5-7 pieces
- Olive oil - 30 ml
- Ground black pepper - to taste
- Greens - a bunch
- Avocado - 1 pc.
- Daikon - 200 g
- Salt to taste
- Tkemali sauce - 2 tablespoons
Making avocado sandwiches:
- Cut the bread into thin slices and dry on both sides in a clean, dry skillet.
- Wash the greens, dry with a paper towel, chop coarsely, put in a blender and beat into a homogeneous mass.
- Add Tkemali sauce with olive oil to the resulting paste and whisk.
- Dry the sun-dried tomatoes with a paper towel and chop finely.
- Peel the daikon and cut into slices.
- Peel the avocado, remove the pit, remove the pulp and cut into equal sized pieces.
- Combine tomatoes, daikon and avocado and stir.
- Spread the dried bread with a spicy paste, and put the vegetable mass on top.
- Before serving vegetables, lightly salt and season with black pepper.
Baked Tomato Sandwiches
Lenten sandwiches on the festive table are especially relevant when there is a fast or fasting days need to be arranged. One of the interesting festive options is sandwiches with baked tomatoes. Vegetables can be flavored with spices, but they should not interrupt the taste of the dish, but only set it off.
Ingredients:
- Tomatoes - 3 pcs.
- Grated garlic - 2 tsp
- Olive oil - 5 tablespoons
- Bread - 6 slices
- Salt to taste
- Ground black pepper - to taste
- Chopped greens - 2 tablespoons
- Balsamic vinegar - 3 tablespoons
- Sugar - a pinch
Cooking baked tomato sandwiches:
- Wash the tomatoes, dry and cut into slices.
- Combine olive oil, grated garlic, spices and whisk.
- Put the tomatoes on foil, sprinkle with a mixture of oil and garlic and send to bake for 20 minutes in a preheated oven to 230 degrees.
- Heat the olive oil in a skillet and brown the bread on both sides until crisp.
- Remove bread from heat and cool. Place the baked tomatoes on top of it, sprinkle with chopped herbs and sprinkle with balsamic vinegar.
- Note: for lean sandwiches, you can bake not only tomatoes, but also eggplant, zucchini and bell peppers. You can also make an assorted vegetable filling using several types of vegetables.
Mushroom Sandwiches
For a holiday, of course, it is better to make lean sandwiches with caviar. But no less delicious will be lean sandwiches with mushrooms. Champignons are a versatile product that goes well with many products. Therefore, they are widely used to prepare a variety of dishes.
Ingredients:
- Baguette - 1 pc.
- Champignons - 250 g
- Lean mayonnaise - 200 g
- Garlic - 2 cloves
- Dill - small bunch
- Salt to taste
- Ground black pepper - to taste
- Lemon - 0.5 pcs.
Making lean mushroom sandwiches:
- Rinse the champignons thoroughly and dry with a paper towel. Cut off the legs and cut the caps into thin slices. Sprinkle them with lemon juice.
- Wash the garlic and dill, chop, add mayonnaise and stir.
- Cut the baguette into slices obliquely and put the resulting pieces on a dish.
- Spread the baguette with mayonnaise with herbs and lay out the mushroom pieces.
- Sprinkle the sandwiches with black pepper and serve.
- Note: Nutritionists claim that raw mushrooms are a dietary product. Low calorie content (about 25 kcal per 100 g of product) with a large amount of dietary fiber very quickly saturates the body. It is important to eat greenhouse mushrooms, because they are much safer than those grown in the wild.
Fish sandwiches
Fish is a great addition to lean sandwiches. It gives a more interesting and mellow taste. For cooking, you can use pickled, baked, salted or fried fish. At the same time, keep in mind that fried fish adds calories to the finished dish.
Ingredients:
- Baton - 1 pc.
- Salted fish (any) - 300 g
- Lemon - 2 pcs.
- Green onions - bunch
- Dill and parsley - several sprigs
- Vegetable oil - 100 ml
Making lean fish sandwiches:
- Cut the loaf into thin slices and fry in a skillet in vegetable oil.
- Wash greens under running water, dry and cut.
- Cut the fish into thin slices, put it in a bowl and sprinkle with the juice of one lemon.
- Cut the second lemon into neat half rings.
- Put the bread on a dish, place the fish slices on it, and place the lemon slices on top.
- Sprinkle herbs over the sandwich and serve.
