How to prepare delicious lean salads for everyday and festive tables? TOP 4 recipes with photos of cooking at home. Secrets and tips of chefs. Video recipes.
The recipes for lean salads take into account the restrictions on products that are set by Orthodox believers during Lent. They refuse to eat meat, eggs and dairy products. Only cereals, vegetables, fruits, mushrooms, herbs, legumes, nuts and fish remain on certain days. Combining these foods creates delicious lean salads that are considered the healthiest fasting dishes. This is a great time to improve your health and digestion. In this material, we offer recipes for light, lean and uncomplicated salads that are suitable for serving on a daily and festive table.
Secrets and tips of chefs
- Vegetables for lean holiday salads can be fresh, boiled, steamed, baked, or canned.
- Mushrooms are used in recipes for delicious lean salad of any kind. They can be pre-boiled, baked, fried, pickled, canned. And greenhouse mushrooms can be used generally raw.
- The best dressing for lean salads is a mixture of vegetable oil, acid, salt and spices.
- Vegetable oil is preferable to use olive.
- As an acidic component, citric acid, pomegranate juice, fruit or balsamic vinegar are suitable.
- For spiciness, add freshly ground black pepper, paprika or chopped hot peppers to the dish.
Lean Crab Salad
An original and sophisticated salad of crab sticks. The main component is a very tasty delicacy, and an indisputable plus is that it is not expensive. By adding various ingredients to crab sticks, you get a dish worthy of any holiday.
- Caloric content per 100 g - 138 kcal.
- Servings - 3
- Cooking time - 30 minutes
Ingredients:
- Chilled crab sticks (or meat) - 4 pcs.
- Onion - 1 pc. medium size
- Avocado - 1 pc.
- Dill - small bunch
- Lean mayonnaise - for dressing
- Salt to taste
- Canned corn - 1 can
Cooking Lean Crab Salad:
- Peel the onions, wash and chop finely. Scald it with boiling water to remove the pungency and bitterness.
- Cut the crab sticks into small pieces.
- Cut the avocado in half, remove the pit and remove the pulp, which is cut into medium-sized pieces.
- Wash the dill, dry it and chop finely.
- Combine all ingredients, season with mayonnaise, salt and mix.
Lean fish salad
Lean salads with fish will replace heavy proteins in the diet. And although fish protein is absorbed by the body worse than meat protein (87% - meat, 93% - fish). But it contains less fat (70 Kcal - pollock, 220 Kcal - beef) and cholesterol (fish - 20, meat - 200). Any kind of fish is suitable for the recipe: tuna, red, pollock, pike perch, sprat and even seafood. You can make a replacement and choose a more economical option.
Ingredients:
- Canned fish - 1-2 pcs.
- Lean mayonnaise or olive oil - for dressing
- Spices to taste
- Garlic - 1 clove
- Potatoes - 2 pcs.
- Champignons - 10 pcs.
- Bulb onions - 1 pc.
- Pickled cucumber - 1 pc.
- Lemon juice - 2 tablespoons
- Canned corn - 100 g
- Carrots - 2 pcs.
Cooking Lean Fish Salad:
- Boil the potatoes and carrots, cool and grate on a coarse grater.
- Wipe the champignons with a paper towel and cut into small cubes. Peel the onions and cut into cubes. Heat vegetable oil in a skillet and fry the mushrooms and onions.
- Mash canned fish with a fork.
- Assemble the salad in layers, brushing each with mayonnaise. The first layer is potatoes, the second is fried mushrooms with onions, the third is fish, and the fourth is boiled carrots.
- Decorate the finished lean salad with fish with grated pickles and sprinkle with canned corn.
Lean salad with mushrooms
Lenten salad with mushrooms is a dish with a spicy taste that is impossible to tear yourself away from. For its preparation, take the strongest and freshest mushrooms so that they contrast pleasantly with the potatoes and tender dressing. Another advantage of the recipe is that it can be cooked all year round, a minimum of products are required, and they are all inexpensive.
Ingredients:
- Potatoes - 3 pcs.
- Mushrooms - 600 g
- Pickled cucumbers - 4 pcs.
- Green onions - bunch
- Garlic - 1 clove
- Olive oil - for frying and for dressing
- Salt to taste
- Freshly ground black pepper - to taste
- Mustard with grains - 1 tbsp
- Lemon juice - 1 tablespoon
- Sweet paprika - pinch
Cooking Lean Mushroom Salad:
- For dressing, mix mustard with lemon juice, salt, pepper, paprika and olive oil.
- Wrap the potatoes in foil and bake in the oven at 200 ° C until tender. Then cool it, peel and cut into medium pieces.
- Cut the mushrooms into medium pieces.
- Peel and crush the garlic through a press.
- Put the garlic in a frying pan, cover with oil and fry the cloves. Remove the garlic and place the mushrooms in the scented oil. Fry them over high heat for 3 minutes. Season with salt and pepper.
- Cut the cucumbers into thin slices.
- Finely chop the green onion and combine with mushrooms, potatoes and cucumbers.
- Season the food with dressing, pepper and salt if necessary.
- Stir the lean mushroom salad, let it brew for 10 minutes, and serve.
Corn salad with tomatoes
Lean crispy salad with corn and cherry tomatoes without mayonnaise. The products are perfectly combined with each other and with other components. It is healthy, contains fiber, which detoxifies the body and promotes weight loss. In general, not a salad, but a real treasure.
Ingredients:
- Canned corn - 1 can
- Fresh hot pepper - 1 pc.
- Onions - 0.5 pcs.
- Cherry tomatoes - 200 g
- Parsley - a bunch
- Olive oil - 2 tablespoons
- Ground cumin - 0.5 tsp
- Salt to taste
- Black pepper - to taste
Cooking Lean Corn Tomato Salad:
- Tilt the corn into a sieve and drain the liquid so that only the grains remain.
- Wash hot peppers, dry and cut into small pieces.
- Peel the onions, wash and cut into small cubes.
- Wash, dry and cut the tomatoes into halves.
- Wash, dry and chop the greens.
- Combine the products, salt, pepper, add spices and season with olive oil.
- Mix everything and serve the lean salad to the table.
Salad with squid and pickled onions
Treat yourself to a delicious fasting recipe for lean squid salad. It is juicy and light, perfect for a festive table. Sea reptiles (squid, shrimp, mussels) can be eaten in Lent. The exception is the first, last, Holy Week, Wednesdays and Fridays.
Ingredients:
- Squid - 500 g
- Onions - 500 g
- Carrots - 2 pcs.
- Vinegar 9% - 30 ml
- Water - 70 ml
- Salt to taste
- Sugar - 1 tsp
- Black pepper - to taste
- Bay leaf - 2 pcs.
- Vegetable oil - 3 tablespoons
- Greens (parsley) - a few twigs
Cooking salad with squid and pickled onions:
- Peel the onions, wash, dry and cut into rings.
- Put vinegar, warm water (80 ° C), salt, sugar, bay leaf, pepper in a saucepan and stir. Send the onions into it, stir and leave to cool to room temperature.
- Season the cooled onion with vegetable oil and refrigerate for 2-3 hours.
- Peel the squids, immerse them in boiling water, boil for 2 minutes and remove from heat. Cool and cut into strips.
- Peel and grate the carrots on a coarse grater for Korean carrots.
- Remove the onion from the marinade, mix with squid, carrots and garnish with herbs.
