TOP 4 recipes with photos of delicious lean desserts. Home cooking secrets and tips. Video recipes.
Fasting does not mean that you have to deny yourself delicious sweets. Eating at this time according to all the rules, you can still pamper yourself with delicious. For example, there are many delicious lean desserts out there. Do you want, observing Great Lent according to all the canons, to cook delicious sweets, in addition to vegetable salad, without using dairy products and eggs? Below are the TOP-4 recipes with photos of delicious and unusual lean desserts. Sweet products will not add extra pounds to you, and will have a positive effect on the body.
Cooking secrets and tips
- There are many recipes for lean dough for sweet pastries made from wheat, buckwheat, oatmeal and whole grain flour, semolina, oatmeal, corn and potato starch.
- There are many options for lean desserts. You can make lean pies, closed and open pies, rolls, tarts, cakes, kozinaki from seeds, peanuts and sesame seeds, sherbet, mousses, etc.
- Another great option for a sweet lean dessert is sweet dumplings. A very tasty and healthy dessert - jelly and marmalade on pectin or agar-agar. Be sure to study the composition, because gelatinous desserts will not work.
- For sweet filling in desserts, use brown sugar, nuts, dried fruits, poppy seeds, citrus fruits, fruits, berries, preserves, jams, coconut flakes, spices, cocoa powder, candied fruits, etc. You can even use carrots or pumpkins as a filling, combining them with other flavorful products.
- For lean baking, the set of spices is quite extensive: cardamom, ginger, cinnamon, star anise, white pepper, cloves, vanilla, anise.
- To fasten the dough instead of eggs, so that it does not fall apart, will help mashed ripe banana, emulsion of starch or gruel from ground and boiled flax.
- Butter replaces vegetable oil or vegetable margarine.
- Instead of dairy products, the dough is kneaded in cool water or boiling water, coconut, almond or soy milk, compote, juices.
Fruit cakes
Delight your household with a new delicious lean dessert and make cakes with fruit at home. The taste and aroma of the products will surpass any commercial counterpart.
- Caloric content per 100 g - 369 kcal.
- Servings Per Container - 15
- Cooking time - 45 minutes
Ingredients:
- Frozen unleavened puff pastry - 600 g
- Wheat flour - 1 tablespoon
- Fresh cherries, canned or in the form of jam - 100 g
- Canned pineapples - 1 can
Making cakes with fruit:
- Defrost the dough at room temperature without using a microwave oven.
- Sprinkle the working area with flour and roll the dough into a thin layer 0.5 cm thick.
- Using a glass or other baking dish, cut circles out of the dough. It is important that the diameter of the mold is equal to the diameter of the pineapple circle. If the circle is smaller, then cut the pineapple into medium pieces.
- Line a baking sheet with parchment paper and lay out the round pieces.
- Tilt the canned pineapples onto a sieve to pour the juice out of them. You won't need juice for the recipe. Place pineapples on top of the dough.
- Wash fresh cherries, dry and remove seeds. Defrost frozen fruits at room temperature, and also remove the seeds. If using cherries as a jam, choose whole berries. And put a few cherries in the middle of the pineapple.
- Send the cake to bake in a preheated oven to 180 ° C for 15 minutes. Serve chilled or warm.
Honey muffins
Delicate, tasty, aromatic, moderately moist and with a pleasant honey taste - honey cakes. They are very easy to prepare and are made from available ingredients. Flavors such as dried fruit can be added to the muffins, if desired.
Ingredients:
- Flour - 1, 5-2 tbsp.
- Water - 1 tbsp.
- Vegetable oil - 0.5 tbsp.
- Honey - 2 tablespoons
- Sugar - 0.5 tbsp.
- Soda - 1.5 tsp
- Salt - a pinch
Making honey muffins:
- Dissolve the sugar and salt in warm water (37 ° C).
- Add honey to the water and stir everything to dissolve it. If the honey is thick, melt it in the microwave.
- Sift flour with soda and add to the liquid mass.
- Knead into a smooth, lean batter. At the same time, remember that lean dough does not like long kneading. You can add berries, fruits, nuts, dried fruits to the finished dough.
- Grease the muffin tins with vegetable oil and pour the dough over them, filling in 2/3 parts.
- Send lean honey cakes to bake in a preheated oven to 180 ° C for 15-20 minutes.
- Decorate the finished baked goods with powdered sugar.
Apple jam roll
Lean apple jam and pumpkin roll is a delicious dessert made from light and airy dough. The roll does not stale for a long time, but it can be stored in the refrigerator, wrapped in a plastic bag for several days.
Ingredients:
- Wheat flour - 1, 25 tbsp.
- Fresh yeast - 1/8 pack
- Warm water - 0.5 tbsp.
- Salt - a pinch
- Sugar - 2, 5 tablespoons
- Vegetable oil - 2, 5 tablespoons
- Apple jam - 3 tablespoons
To make a lean apple jam and pumpkin roll:
- Pour warm purified water into a bowl, add yeast and stir well to completely dissolve the yeast.
- Add salt and sugar, add vegetable oil and stir.
- Sift flour into a bowl of yeast mixture and knead the dough so that its structure is elastic. Cover it with a damp cloth and refrigerate.
- After an hour, the dough will come up and double in volume.
- Wrap the dough with your hands, cut into two equal parts, and roll each with a rolling pin into a flat cake.
- Apply apple jam on the dough and spread evenly over it.
- Roll the apple-filled dough into a roll and carefully pinch the edges of the flatbread so that the juice does not leak out during baking.
- Place the roll on a dry baking sheet and place in a preheated oven up to 180 ° C for 30-35 minutes.
- Cool the finished beautiful and golden roll a little and cut into portions.
- Note: You can use fresh apples for the filling of the roll. Wash them, remove the skin, cut into small cubes and sprinkle with sugar. Sprinkle sour apples with lemon juice to keep them from darkening.
Cranberry Flake Bars
Lean dessert without baking - cereal bars with cranberries. This is a delicious lean sweetness with a high content of vitamins and minerals. One such breakfast bar will help you maintain a balanced diet without violating fasting guidelines.
Ingredients:
- Oat flakes - 150 g
- Wheat flakes - 50 g
- Breakfast cereals with rings - 50 g
- Honey - 10 0g
- Dark chocolate - 250 g
- Nuts - 10 0g
- Pumpkin seeds - 50 g
- Frozen cranberries - 100 g
- Dried apricots - 50 g
- Candied fruits - 50 g
Making cranberry flake bars:
- Crush nuts and pumpkin seeds in a mortar until they are like coarse crumbs.
- Finely chop dried apricots and candied fruits with a knife.
- Mix two types of flakes, rings, nuts, seeds, dried apricots, cranberries and candied fruits.
- Heat the honey a little on the stove or in the microwave and mix with dry ingredients.
- Stir the mixture and transfer to a greased baking dish. Smooth it out and tamp it well.
- Send the cranberry flake bars to bake in a preheated oven at 180 ° C for 25 minutes until golden brown.
- Cool the mass of flakes and dried fruits completely, turn over onto a cutting board and pour melted chocolate on a water bath.
- Place the mixture on a plank in the refrigerator for 1 hour. Then take it out and cut into squares.
