How to cook oatmeal muffins with banana on kefir without flour and without eggs at home? Step-by-step recipe with a photo. Combinations of ingredients. Video recipe.
I propose to bake an amazing recipe from the heading "good nutrition" - oatmeal banana muffins without the addition of flour, sugar and eggs. They are very beneficial for our body. The baked goods are dense, but soft, airy and tender. Both adults and children will eat cupcakes with great pleasure. Thanks to the oatmeal, the products are also surprisingly satisfying and nutritious. A slice of this dessert with cocoa for breakfast will energize your physical and mental stress until lunchtime. And a piece of warm and fragrant, just baked cake with butter spread will replace the morning plate of oatmeal, which many children do not like to eat. Therefore, take the recipe into service if you have little finicky people at home. Such cupcakes can be served not only for breakfast, but they can be eaten on the go or taken with you to school, to work, to nature.
The housewives will also like the recipe because it is easy to prepare. Everything is done very simply and quickly. All ingredients must be mixed with a blender, the dough is poured into molds and baked in the oven. The entire cooking process will not take more than half an hour. If according to the recipe you do not have enough sweetness, add a small amount of honey, chocolate, raisins, nuts, dried apricots to the dough …
- Caloric content per 100 g - 152 kcal.
- Servings - 6
- Cooking time - 30 minutes
Ingredients:
- Oat flakes - 120 g
- Bananas - 2 pcs.
- Vegetable oil - 20 ml
- Kefir - 250 ml
- Corn starch - 2 tablespoons
- Vanillin - on the tip of a knife (or a packet of vanilla sugar)
- Ground ginger powder - 0.5 tsp
- Salt - a pinch
- Soda - 0.5 tsp
How to make flourless banana oat cakes step by step:
1. Peel the bananas, break the flesh into pieces and place in a deep bowl or blender bowl. Proceed in the same way with both the hand blender and the stand blender.
One of the advantages of this recipe is that you can use overripe bananas that have darkened and become soft.
2. Turn the banana into a smooth puree. Please note that peeled bananas darken quickly when exposed to air, so do not chop them beforehand. For the same reason, do everything quickly further to maintain the color of the bananas.
3. Add the oatmeal to the banana mixture.
For the recipe, you can use brewed cereals or cereals, as well as regular rolled oats (whole or instant).
4. Whisk the oatmeal together with the banana into a smooth puree. The flakes should be almost invisible. You do not need to grind them with a blender, but then leave the finished dough for 30 minutes at room temperature so that the flakes absorb the liquid and become larger in volume.
5. Pour kefir at room temperature to the products and mix again. Since the recipe uses soda, the kefir must be warm. Otherwise, the soda will not enter into the correct reaction with the fermented milk environment. Therefore, remove the kefir from the refrigerator in advance or heat it on the stove or in the microwave.
6. Add sifted starch with baking soda, salt and ginger powder. Mix everything thoroughly. Instead of ginger for flavor, you can use ground cinnamon or nutmeg.
7. Pour in vegetable oil (it is better to take it refined so that the aroma of seeds does not interrupt the taste of other ingredients). Knead the dough again until smooth. The dough should turn out like thick sour cream. At this stage, you can add flavors: chocolate drops, grated chocolate, coconut, dried fruits, ground nuts, blueberries, in general - to your taste. After adding them, do not use a blender, but mix everything with a spoon.
8. Using a tablespoon, spread the dough into single portion silicone muffin tins, filling 3/4 full. Baking easily pops out of silicone molds. But if you take molds from a different material (steel, ceramics, aluminum, with a non-stick coating), then first grease them with refined vegetable oil using a cooking brush. Then the baked goods will not burn and will easily separate from the baking dish. You can also use multi-colored paper inserts, the baked goods will also separate well from them. This option is perfect for a festive table.
If you do not have single-size portion molds, these baked goods can be prepared in one large pan. But then the baking time will increase by 2 times.
9. Preheat the oven to 190 degrees and bake oatmeal muffins with banana for 15-20 minutes, until tender and golden brown or until dry. Pierce the product with a wooden stick - there should be no sticking on it, if the match is wet - keep the products in the oven for another 3-5 minutes. Sprinkle the cooled muffins with icing sugar or chocolate icing.
