If you lead a healthy lifestyle and follow your diet, then you should not deny yourself delicious desserts. Make cottage cheese muffins with oatmeal and banana for a healthy and delicious treat. Step-by-step recipe with a photo. Video recipe.
Preparing delicious cottage cheese muffins with oatmeal and banana for tea. A minimum of hassle, available ingredients, a healthy treat that is dietary and low in calories. What could be tastier? From wet banana-curd dough with oatmeal and without a gram of flour, excellent sweetness is obtained, which can be given to children and included in the diet menu. After all, whatever the willpower, you still want sweet and tasty pastries. And this is an ideal option for tea for those who want to eat healthy and tasty.
This recipe does not use sugar because banana has a sweetening quality. In addition, this fruit is able to bind food together. Therefore, if you do not have eggs at home, then the dessert can be baked without them, because the product will not crumble anyway and will bake perfectly. Instead of a banana, you can use plums, peaches, apricots and other pieces of fresh berries or processed to a puree consistency. This recipe can be used to bake small portions or bake one large cupcake. Only then will the baking time be extended.
- Caloric content per 100 g - 148 kcal.
- Servings - 6
- Cooking time - 55 minutes
Ingredients:
- Cottage cheese - 300 g
- Oat flakes - 100 g
- Eggs - 1 pc.
- Banana - 1 pc.
- Sour cream - 1 tablespoon
Step by step preparation of cottage cheese muffins with oatmeal and banana, recipe with photo:
1. Peel the banana, cut into rings and place in a container in which you will prepare the dough.
2. Add cottage cheese to the bananas. When choosing cottage cheese, consider its fat content. If you want to make a low-calorie dessert, then take low-fat cottage cheese. If you are not afraid of calories, then use homemade cottage cheese, with it the muffins will turn out to be creamier and more tender.
3. Add sour cream to the products and grind the products with a blender until all grains are broken in the curd. If the cottage cheese is very moist, then do not add sour cream. And if there is a lot of whey, then first hang the cottage cheese in gauze so that the glass has excess moisture.
4. Add the oatmeal to the dough.
5. Knead the dough until smooth.
6. Pour the eggs into a clean and dry container and beat with a mixer until fluffy and double in volume.
7. Pour the egg mass into the dough and mix well until smooth.
8. Place the dough in the muffin tins. If the molds are made of iron, grease them with oil. Silicone and paper molds do not need to be lubricated. Send the cottage cheese muffins with oatmeal and banana to the preheated oven to 180 degrees for 15-20 minutes. If you are making one large muffin, then bake it for about 30-40 minutes. Cool the finished products and serve to the dessert table. If desired, you can cover the muffins with icing or fondant.
See also a video recipe on how to make oatmeal muffins with cottage cheese and banana.
