How to make tasty and healthy dried fruit sweets at home? TOP 4 recipes with photos. Culinary tips and cooking secrets. Video recipes.
Do-it-yourself dried fruit candies are a healthy treat made from natural products that will replace the store counterpart. It is not difficult to prepare them, and there are many recipes for homemade sweets from dried fruits. In this material, all the subtleties and tips of confectioners in the manufacture of this dessert are described in detail. And also offered TOP-4 of the most delicious and healthy recipes for dried fruit sweets, which everyone can make in their kitchen.
Rules and subtleties of cooking
- Take any dried fruits for homemade sweets: prunes, dried apricots, raisins, figs, dates, cranberries, cherries, peaches and other dried fruits.
- Wash dried fruits beforehand. To do this, fill them with cold water and leave for 10 minutes, stirring occasionally, so that sulfur dioxide dissolves well. Then rinse them under running cold water to remove sulfur dioxide.
- If, when buying, dried fruits are well dried, hard, dark and ugly, then they are not treated with sulfur dioxide. Such dried fruits must be doused with boiling water or soaked in hot water.
- For sweets, remove the bones from the drying.
- Twist the prepared drying for making sweets through a meat grinder, chop with a blender or chop very finely with a knife. Although there are recipes where dried fruits are used whole.
- The added nuts will make the candy richer and more interesting. You can replace them with peeled sunflower seeds, pumpkin seeds, cashews, peanuts.
- Use coconut or almond flakes, poppy seeds, sesame seeds, cocoa powder, or chocolate icing to roll the candy.
- Add cranberries or lemon juice to add a sweet and sour flavor to the sweets.
- Sometimes oatmeal or sprouted grains are added to the dessert for satiety.
- If the candies are prepared for adults, you can add liqueur, rum, cognac.
- The advantage of all homemade candy recipes is that the ingredients and proportions can be changed. Any new ingredient will change the taste of the treat. Therefore, there is a wide field for imagination and experiment.
Dried fruits with chocolate
Delicious and healthy homemade dried fruit sweets in a thin layer of chocolate. This is a real exquisite culinary masterpiece. You can use any chocolate you like.
- Caloric content per 100 g - 269 kcal.
- Servings - 30
- Cooking time - 45 minutes
Ingredients:
- Dates - 150 g
- Thick honey - 1 tsp
- Figs - 150 g
- Sesame seeds - 150 g
- Dark chocolate - 100 g
Cooking dried fruit sweets with chocolate:
- Wash the dates with warm water, pat dry with a paper towel and remove the pit. Cut in half and cut large fruits into 4 pieces.
- Wash the figs, cut off the hard tails and cut into pieces.
- Chop figs and dates with a blender or twist through a meat grinder with a fine wire rack.
- Fry sesame seeds in a clean and dry skillet until slightly discolored, or buy pre-fried seeds. After roasting, the sesame seeds will acquire a pleasant nutty flavor.
- Pour fried sesame seeds into the resulting mass and put honey. Save half of the sesame seeds for sprinkling the candies.
- Mix all products with your hands until smooth, viscous and slightly sticky.
- Moisten your hands with water and roll into balls of the same size slightly smaller than a walnut.
- Stick a toothpick into each candy and send the blanks to the refrigerator for half an hour.
- Melt the chocolate in a water bath or in the microwave until it is liquid. Dip the chocolate-coated candies and hold them over the cup for 20-30 seconds to drain the excess chocolate.
- Place the chocolate balls on the parchment and sprinkle with sesame seeds immediately before the frosting has set.
- Put the finished candies in the refrigerator so that the chocolate hardens well. Then remove the toothpicks and place them in a bowl.
Dried fruits with nuts and lemon
Easy to prepare, but incredibly delicious handmade candies made from dried fruits and nuts. Candy is suitable for fasting, vegetarians, and even vegans. And it will reduce the sweetness of the dessert and give a refreshing citrus note of lemon.
Ingredients:
- Dried apricots - 100 g
- Prunes - 100 g
- Dates - 100 g
- Raisins - 100 g
- Walnuts - 100 g
- Cocoa powder - 1 tablespoon
- Coconut flakes - for sprinkling
- Lemon - 1 pc.
Cooking dried fruit sweets with nuts and lemon:
- Rinse dried fruits, dry and cut into medium pieces. Remove seeds from dates.
- Pre-dry the nuts in a clean and dry frying pan and chop into fairly large pieces.
- Place all food in a chopper or blender and whisk, but not vigorously, until the mixture is smooth and every ingredient is felt.
- Wash the lemon, grate the zest, squeeze out 1 tbsp. juice and add to the mass.
- Add cocoa powder and mix thoroughly.
- Mold into round or oval candies and sprinkle with coconut on a plate.
- Put the finished delicacy in the refrigerator for 1 hour.
Dried fruits with cookies
An excellent alternative to purchased sweets for children and adults is delicious and healthy sweets made from dried fruits and cookies. They consist exclusively of natural ingredients. Surprise loved ones with such a novelty, and this delicacy will become the most demanded dessert in the family.
Ingredients:
- Dried apricots - 100 g
- Raisins - 100 g
- Prunes - 100 g
- Peanuts - 100 g
- Shortbread cookies - 100 g
- Honey - 2 tablespoons
- Lemon - 1 pc.
- Finely chopped walnuts - for sprinkling
Making candies from dried fruits and cookies:
- Wash dried apricots, raisins and prunes with water. Pre-soak if necessary. Then scroll them in a meat grinder with a fine grid.
- Peel the peanuts and twist together with the cookies. If you don't have a meat grinder, grind the food in a food processor until the pulp is smooth and tender. If you wish, you can make dried fruit sweets with oatmeal instead of cookies. Then dry the flakes in a clean and dry frying pan.
- Wash the lemon and twist it as well. If the lemon is bitter, then separately rub the yellow layer of the zest on a fine grater and squeeze out the juice. Usually the white subcortical layer is bitter.
- Add honey to the resulting mixture and mix everything well.
- Dry the walnuts in a clean and dry frying pan and chop very finely with a knife to sprinkle the products.
- Roll small balls from the resulting mass with wet hands and roll them in the sprinkling.
Dried fruits stuffed with nuts
Dried fruit lean sweets for weight loss. They are delicious, beautiful, but most importantly, healthy and you can make them yourself. This is an incredibly vitamin and energy treat.
Ingredients:
- Dried apricots - 10 pcs.
- Prunes - 10 pcs.
- Almonds - 20 pcs.
- Hazelnuts - 20 pcs.
- Dark chocolate - 100 g
- Coconut flakes - 100 g
Cooking stuffed dried fruits:
- Dried apricots and prunes of large size without spoiled places and outwardly beautiful, wash and dry well. If there are stalks, but inside the seeds, remove them.
- In the middle of the dried fruit, in the place where the stone was, place one nut of almond and one hazelnut.
- Melt dark chocolate in a water bath or in the microwave to a liquid consistency, but do not bring it to a boil, otherwise it will acquire a bitterness that cannot be removed.
- Place one stuffed dried fruit in the chocolate glaze. Use a toothpick to turn it over so that it glazes evenly on all sides. Then lift up to stack excess chocolate.
- Transfer the chocolate-covered dried fruits to a bowl of coconut flakes and turn them over several times so that the candies are completely sprinkled.
- Place all stuffed dried fruits on parchment paper and refrigerate for 1 hour to freeze chocolate.
