How to properly prepare oatmeal muesli at home? TOP 4 recipes with photos. Secrets and tips of chefs. Video recipes.
Muesli is one of the best healthy and hearty morning meals in the world. Delicious, low-calorie, healthy and healthy. This is the perfect start to the day with a delicious and affordable breakfast. They are prepared on the basis of oatmeal with different favorite toppings. Of course, you can buy muesli at the store, but it is better to prepare them yourself at home. Then they will definitely have beneficial properties and a significant amount of fiber. How to cook muesli from oatmeal, we learn in this material, which offers TOP-4 different delicious recipes.
Secrets and tips of chefs
- Due to its high fiber content, oat muesli improves bowel function and normalizes microflora. These are slow carbohydrates that give you a lasting feeling of fullness.
- The basis of muesli is cereal flakes. They maintain blood sugar levels and polysaccharides strengthen the heart and lower cholesterol.
- There are 2 types of muesli - raw and baked. Raw ones are lower in calories, but baked tastes better. Baked muesli is also called granola. They are made by mixing cereal with honey and baked in the oven. They are sweeter, but remain crispy, even when poured over with milk or yogurt.
- In classic recipes, oatmeal is used, but adding barley, rice, buckwheat, wheat and other types of flakes, the dish will only be healthier and tastier.
- A huge number of additional products are added to muesli: nuts, dried fruits, fruits, candied fruits, pumpkin seeds, sunflower seeds and flax seeds, sesame seeds, chocolate, fruits, berries, coconut, etc.
- Add dried fruits only after baking, otherwise they will become too hard and dry. In addition to traditional dried fruits such as dried apricots, dates, prunes and raisins, you can take dried apples, mangoes, papaya, pineapple, figs, dried cherries.
- Sprouted wheat or bran will enrich the taste of the snack.
- Nuts are pre-chopped into pieces, but not threshed in a blender. Their number is usually half of the mass of the flakes. But that's to your taste.
- The dish is sweetened with honey, fruit or chocolate syrup, or brown sugar.
- You can combine different tastes so that breakfasts are not boring. But do not mix many ingredients, otherwise the taste will be lost.
Swiss oat muesli
Swiss-style oatmeal muesli is distinguished mainly by the addition of a large number of different additives. But the main difference remains the principle - soaking oatmeal in water overnight.
- Caloric content per 100 g - 185 kcal.
- Servings - 1
- Cooking time - 15 minutes, plus luring the oatmeal overnight
Ingredients:
- Oatmeal flakes - 0.5 tbsp.
- Apple - 0.3 pcs.
- Brown sugar - to taste
- Banana - 0.5 pcs.
- Natural yogurt - 2 tablespoons
- Ground cinnamon - a pinch
- Dried cranberries - 1 tbsp
- Raisins - 1 tablespoon
- Nuts - a handful
Swiss-style oat muesli:
- Soak oatmeal in cold water, cover and refrigerate overnight. Drain off excess water in the morning.
- Peel the banana, peel the apple, and chop them finely.
- Pierce the nuts in a clean, dry frying pan and grind them a little.
- Pour the raisins with boiling water for 3 minutes to steam.
- Place oatmeal in a bowl, add raisins, bananas, apples, nuts, dried cranberries, cinnamon and brown sugar.
- Pour yogurt over everything and stir.
Muesli with dogwood in French
French-style oatmeal muesli with dogwood is a common snack on the menu of sophisticated French women. Dried dogwood is an unusual spicy addition, cinnamon gives the finished dish a very pleasant aroma. The peculiarity of the recipe is the blanching of the nuts, due to which the Brazilian nut becomes softer and easier to cut into thin petals, and the walnut reduces bitterness.
Ingredients:
- Large oat flakes - 60 g
- Sugar - 1 tsp
- Brazil nut - 10 g
- Walnuts - 10 g
- Peeled pistachios - 10 g
- Dried apples - 10 g
- Dried dogwood - 10 g
- Ground cinnamon - a pinch
- Milk - 150 ml
Preparing muesli with dogwood in French:
- Pour the oatmeal into a dry frying pan, add sugar and caramelize over medium heat for 4-5 minutes, stirring so that the sugar melts and the color of the flakes becomes slightly golden.
- Boil the nuts for 5 minutes, drain the water and dry the kernels in a hot frying pan without oil. Then cut them into medium pieces.
- Finely chop the dried apples. If very dry, put them in a sieve, hold them over steam for 5 minutes, cut and dry them a little again in a dry frying pan.
- Wash dried dogwood and dry with a paper towel.
- Mix all the ingredients, cover with milk and serve.
Granola - baked muesli
Granola Oat Muesli Recipe has a pleasant burnt caramel aroma. She will perfectly satisfy hunger and satisfy the need for dessert. Granola is also very convenient because you can take it with you to work, on the road and on a hike.
Ingredients:
- Oat flakes - 300 g
- Raisins - 250 g
- Almonds - 200 g
- Peeled sunflower seeds - 100 g
- Sesame seeds - 80 g
- Brown sugar - 50 g
- Liquid honey - 50 g
- Vegetable oil - 2 tablespoons
- Butter - 1 tablespoon
- Ground cinnamon - 1 tablespoon
- Ground ginger - 1 tablespoon
- Sea salt - 0.5 tbsp
- Kefir - 150 ml for 1 serving
Preparation of granola - baked muesli:
- Mix the oatmeal with the almonds, all the seeds, raisins, sugar, ginger and cinnamon.
- Add honey with vegetable oil and stir everything with a wooden spatula.
- Cover a baking sheet with parchment for baking, brush with butter and add the resulting mixture. Spread it evenly over the entire surface.
- Preheat the oven to 170 ° C and dry the muesli for 40 minutes, stirring and salt several times.
- Then cool the granola and store in a glass jar or paper bag.
- You can use it like a dry breakfast, or put a portion on a plate and pour it with kefir, which can be replaced with another liquid.
Homemade muesli with honey
Homemade oatmeal muesli with honey is a super healthy oatmeal breakfast recipe that diversifies the menu. The recipe can be modified, for example, instead of cocoa powder, add cinnamon, honey - maple or other syrup. Homemade muesli will taste more interesting if you add a little sea salt. It will be very piquant when pieces of salty come across in a sweet dish.
Ingredients:
- Oat flakes Hercules - 0.5 tbsp.
- Cocoa powder - 0.5 tsp
- Nuts - 1 tablespoon
- Raisins - 1 tsp
- Honey - 1 tsp
- Fruit juice - 150-200 ml
Making homemade muesli with honey:
- Pour oatmeal, raisins and cocoa powder into a container.
- Dry the nuts in a dry frying pan, cut them into pieces with a knife and send them to the rolled oats.
- Put liquid honey in the juice and stir to dissolve completely.
- Season muesli with nuts and dried fruit juice, stir and serve.
Video recipes
Oatmeal muesli bars
Muesli with candied fruits
