Let's keep up with culinary trends. I propose to comprehend the intricacies of the recipe for making lazy oatmeal in a jar. Therefore, pick up a jar for your future breakfast and go ahead for experiments and creating your favorite taste.
Recipe content:
- How to Cook Lazy Oatmeal - Cooking Secrets
- How to choose a bank?
- Selection of base ingredients
- Hints and tips
- Lazy oatmeal in a slimming jar
- Lazy oatmeal with banana
- Lazy oatmeal with yogurt
- Lazy oatmeal on kefir
- Lazy oatmeal with milk
- Video recipes
Lazy oatmeal, summer oatmeal, oatmeal in a jar … and whatever you call it - this is a new fashionable way of cooking the familiar porridge. The peculiarity of this dish is the cold cooking method, which preserves the beneficial substances of the food. In addition, if you do not like to eat hot cereals, then this recipe is just for such a case. This healthy breakfast can be enjoyed all year round. The recipe is flexible and allows you to create new variations by combining all kinds of products to your liking.
How to Cook Lazy Oatmeal - Cooking Secrets
If you are in a hurry and do not want to be late, then this dish is ideal for preparation. But, like many other simple foods, it also requires certain knowledge.
How to choose a bank?
Oatmeal can be cooked not only in a glass jar, but also in a bowl, saucepan, plastic container. Any container that can hold one glass of liquid will do. Although if you adhere to the classics, then lazy oatmeal is made precisely in a glass container with a volume of 0.4-0.5 liters with a wide neck and a tightly screwed lid. It will be inconvenient to use oatmeal from jars with a narrow neck, and a container of too large size is inconvenient to take with you. Therefore, it is better to proceed from such parameters.
Selection of base ingredients
For lazy porridge, regular instant oatmeal is fine. For the dairy portion, a mixture of Greek yogurt and milk is usually used without flavors or fillers. But you can take the liquid components separately, or use ordinary drinking water for dietary oatmeal.
Hints and tips
- The main thing is to take small and good quality oatmeal.
- You can enrich your meal with omega fatty acids by adding some ground flax seeds to your meal.
- Experiment with dairy products. Add cottage cheese, kefir, fermented baked milk.
- Take Jerusalem artichoke syrup, honey, fructose, and agave nectar as a sweetener.
- Try flavor combinations: almonds and mangoes, blueberries and maple syrup, chocolate and banana, cinnamon and apple, peanut butter and banana, vanilla and raspberries.
- Deliciously bake a banana in the oven or microwave. At the same time, remember that adding bananas to the ingredients reduces the shelf life of porridge without freezing from 4 to 2 days.
- Jars of food can be frozen for up to a month. For freezing, they need to be filled with food not to the brim, but by 2/3 of the part in order to avoid cracking the container.
- It is not necessary to use cold oatmeal, if you want warm porridge, heat it in the microwave for 1-2 minutes without a lid.
Lazy oatmeal in a slimming jar
Oatmeal for weight loss is a completely irreplaceable product. It is equally used by both people who want to get rid of excess weight and who want to gain the missing pounds. The difference in ingredients and cooking methods.
- Caloric content per 100 g - 115 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Hercules - 0.5 tbsp.
- Kefir - 1 tbsp.
- Almonds - 1 ghmen
- Pumpkin seeds - 1 ghmen
- Ginger powder - 1/4 tsp
- Honey - 1 tablespoon
- Apple - 1 pc.
Step by step cooking:
- Pour rolled oats into the jar.
- Add the almonds. Roasted nuts will increase the calorie content of the dish. Keep this in mind when choosing your ingredients.
- Add peeled pumpkin seeds. Their calorie content also increases when frying in a pan.
- Sprinkle in the ginger powder.
- Fill the container with kefir to cover all the oats.
- Close the jar with a lid, shake the food to distribute it evenly and refrigerate. Leave the jar overnight. During this time, the oats will absorb the liquid and make a delicious ready-to-eat breakfast.
- Put honey in a jar in the morning and stir. If it is thick, then melt a little in a water bath or microwave. At the same time, make sure that the honey does not boil, it is necessary that it only becomes softer.
- Add apples, cut into small wedges, top up with kefir and you can start your meal.
Lazy oatmeal with banana
A dietary, nutritious and healthy meal is lazy oatmeal with banana. It contains a lot of fiber, calcium and protein, with a minimum amount of fat and sugar.
Ingredients:
- Oatmeal - 5-6 tablespoons
- Banana - 1 pc.
- Skim milk - 1 tbsp
- Fructose - 1 tsp
Step by step cooking:
- Pour oatmeal into the jar.
- Add fructose.
- Pour milk over the food.
- Close the container with a lid, shake to combine the products and refrigerate for 12 hours. During this time, the flakes are soaked in milk and the porridge will become tasty, tender and soft.
- In the morning, peel the banana, cut into rings or cubes and stir with porridge.
- You can store porridge with a banana for up to two days.
Lazy oatmeal with yogurt
Lazy Oatmeal is a flexible recipe that allows you to create new food options by adding all kinds of ingredients. At the same time, the dish will always turn out delicious, satisfying and nutritious.
Ingredients:
- Oatmeal - 1/4 cup
- Milk - 1/3 tbsp.
- Yogurt - 1/4 cup
- Orange jam - 1 tablespoon
- Honey - 1 tsp
- Chopped mandarin - 1/4 cup
Step by step cooking:
- Place the oatmeal in the jar.
- Peel the tangerine, disassemble it into slices and put it in a jar.
- Add honey, which has been heated a little beforehand, so that it is easier to combine with food.
- Add orange jam.
- Combine milk and yogurt in a bowl.
- Fill the food in the jar with liquid ingredients.
- Close the jar tightly with a lid, shake to mix the food and refrigerate overnight.
- Store oatmeal for up to 3 days.
Lazy oatmeal on kefir
Are you tired of the usual breakfast, want to regain a slim waist, want to get in shape or just eat healthy foods right? Then I bring to your attention a simple, easy and simple recipe for lazy oatmeal on kefir. Such a healthy and quick breakfast will surely please you!
Ingredients:
- Oatmeal - 0.5 tbsp.
- Kefir - 1, 5 tbsp.
- Banana - 0.5 pcs.
- Cocoa powder - 1 tablespoon
- Poppy - 1 tablespoon
- Honey - 1 tsp
Step by step cooking:
- In a glass, mix half a serving of kefir, poppy seeds and cocoa powder.
- Add liquid honey and stir.
- Pour in the remaining kefir and mix.
- Peel the banana, cut into circles and place the jars in a circle.
- Top with oatmeal.
- Pour the chocolate over the food.
- Close the jars with the lids and shake them until the flakes are soaked in the chocolate kefir.
- Refrigerate the oatmeal overnight. But you can keep such a breakfast for 2-4 days.
Lazy oatmeal with milk
A healthy and quick breakfast for all occasions - lazy oatmeal. It requires a minimum of effort and even less time. In addition, it has an important advantage - usefulness and nutritional value. In addition, it is suitable for those who follow a diet and want to lose weight.
Ingredients:
- Non-instant oatmeal - 0.5 tbsp.
- Skim milk - 0.5 tbsp.
- Yogurt without fillers - 0.5 tbsp.
- Cottage cheese - 3-4 tbsp.
- Honey - 1 tablespoon
- Walnuts - a handful
- Strawberries - a few berries
Step by step cooking:
- Pour dry oatmeal into a container and cover with milk and yogurt.
- Put the cottage cheese, which you can, if you wish, pre-interrupt with a blender so that there are no grains in it.
- Add honey and walnuts. If the honey is thick, then heat it a little in the microwave, and if you wish, you can slightly prick the walnuts in a pan.
- Close the lid and shake to mix the ingredients well.
- Place the container in the refrigerator overnight so that the flakes are soaked, soft and tender.
- In the morning, add washed and chopped strawberries to the porridge.
Video recipes:
