Do you like a variety of desserts, but don't have time to spend all day in the kitchen? Banana oatmeal cookies will become your favorite. It is simple to prepare, the products are affordable, while it is healthy and low-calorie.
Recipe content:
- Banana Oatmeal Oatmeal Cookies - Cooking Basics
- Oatmeal cookies with banana and cottage cheese
- Banana Oatmeal Cookies: A Vegetarian Recipe
- Diet Oatmeal Banana Cookies
- Flourless Chocolate Oatmeal Banana Cookies
- Video recipes
Banana oatmeal cookies for those who love to indulge in delicious food while maintaining a healthy diet. Such cookies can be used even by those who follow a diet or want to lose extra pounds. The main ingredients of the dessert are oatmeal and banana. Therefore, it can be attributed to lean and vegetarian dishes. Although some recipes suggest a more extensive list of products with the addition of butter, flour and eggs. In this article, we will learn the intricacies of making banana and oatmeal cookies so that they are soft, moderately sweet and healthy.
Banana Oatmeal Oatmeal Cookies - Cooking Basics
- Take the classic Hercules. Do not use instant dry porridge, there is no benefit in it.
- Bananas can be used in varying degrees of ripeness. Darkening, soft and overripe ones will bind the dough better, make it more plastic and add a caramel shade.
- If the goal is to lose weight, then take green bananas, they have fewer calories. They will also perform the binding function, but there will be less sugar in the cookies.
- You can supplement the product with any nuts, cinnamon, cloves, coconut pulp, sesame seeds, pumpkin, flax or sunflower seeds.
- Any dried fruits and dried berries will enrich the taste of the product: cranberries, cherries, candied fruits, prunes, figs, dried apricots, dates. The main thing to remember is that dried fruits are sweet and carbohydrate, so add them in moderation.
- Grind too hard dried fruits in a blender or soak in water for half an hour.
- If the recipe requires eggs, and your goal is to lose weight, you can use only protein. There is less benefit in the yolk, and there is more fat that is unnecessary for the body.
- The cookie dough usually does not roll out well, so you won't be able to form the cookie into the shape you want. It is recommended to spread this dough on a baking sheet with a spoon.
Oatmeal cookies with banana and cottage cheese
Banana delicacy with oatmeal is an extremely healthy pastry, and in combination with cottage cheese, it is doubly. Prepare such a product according to this recipe and the delicacy will become your favorite.
- Caloric content per 100 g - 183 kcal.
- Servings - 20
- Cooking time - 30 minutes
Ingredients:
- Banana - 2 pcs.
- Flour - 2 tablespoons
- Flakes "Hercules" - 1 tbsp.
- Margarine - 50 g
- Cottage cheese - 80 g
- Honey - 3 tablespoons
Step by step for making oatmeal cookies with banana and cottage cheese:
- Peel the banana and cut into slices.
- Rub the curd lightly with a fork.
- Put cottage cheese and banana in a blender and beat until smooth.
- Grind the oatmeal with a blender to flour and add to the curd-banana mass.
- Melt margarine and honey in a water bath or in a microwave oven until liquid and pour into the oatmeal mixture.
- Stir the dough, cover with foil and refrigerate.
- After an hour, mold small balls with wet hands from the dough and place them on a baking sheet at a distance of 1-2 cm from each other.
- Heat the oven to 190 degrees and bake the products for 15 minutes.
Banana Oatmeal Cookies: A Vegetarian Recipe
It is difficult for vegetarians to find industrial sweets without added fats and animal products. Therefore, it remains to prepare delicious sweets on your own. This recipe is perfect. It is low in calories, dietary and delicious.
Ingredients:
- Bananas - 2 pcs.
- Oatmeal - 1, 5 tbsp.
- Walnuts - 50 g
How to make banana oatmeal cookies step by step (vegetarian recipe):
- Peel the bananas and mash with a fork until puree.
- Measure out the required amount of oatmeal and combine with a banana mass. The flakes will begin to soak up the banana puree and soak.
- Detail the nuts, add to the dough and mix again.
- Line a baking sheet with baking parchment and spread out the dough. Tear off a small piece from it, which form a cake.
- Heat the oven to 180 degrees and send the delicacy to bake for 15 minutes, then it will be soft. If the baking time is increased to 25 minutes, the biscuits will be crispy.
Diet Oatmeal Banana Cookies
Banana cookies are considered dietary sweets, while tasty and healthy. This recipe does not include flour, sugar or fat. Therefore, the cookie recipe is incredibly healthy.
Ingredients:
- Banana - 2 pcs.
- Oatmeal - 1, 5 tbsp.
- Raisins - 0.5 tbsp.
- Ground cinnamon - 0.5 tsp
- Almond petals - zhmenya
How to make a dietary oatmeal banana cookie step by step:
- Peel the banana, cut and mash with a fork.
- Pour rolled oats, washed raisins, cinnamon into the banana gruel and knead the dough.
- Form small balls and roll in almond petals.
- Place the cookies on a baking sheet lined with baking paper and press lightly to shape into a cake.
- Bake the cookies for 15 minutes at 180 degrees in a preheated oven.
Flourless Chocolate Oatmeal Banana Cookies
You can endlessly fantasize about banana oatmeal cookies. This cookie recipe is presented without flour, but with chocolate notes of taste and aroma.
Ingredients:
- Banana - 2 pcs.
- Oatmeal - 1 tbsp.
- Cocoa powder - 2 tablespoons
- Walnuts - 50 g
Step-by-step preparation of flourless chocolate oatmeal banana cookies:
- Peel the banana and mash with a fork until smooth.
- Finely chop the walnuts with a knife.
- Combine the banana mass with oatmeal and nut crumbs.
- Add cocoa powder and stir until smooth.
- Using a dessert spoon, spread the dough into the desired shape on a baking sheet covered with parchment paper.
- Heat the oven to 200 degrees and bake the products for 15-20 minutes.
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