How effective are kefir diets? It tells about the most popular methods of losing weight using this wonderful product: kefir mono-diet 3 days, 5 days, 9 days, unloading, striped kefir, fruit diet. Kefir diets are aimed not only at losing weight, but also perfectly rid the body of toxins and toxins, cleanse the intestines, kidneys, liver, and improve metabolism. Kefir contains substances that inhibit the growth of harmful microorganisms and ensure good health.
Regular use of kefir significantly increases the body's resistance to pathogenic bacteria. This miracle product expels sodium salts and is a cancer-preventing agent. If we talk about losing weight, then there are several options for diets, which are based on kefir. We invite you to find out and try the most effective kefir diets. Just remember the following: choose a product with 1% fat content (at least 1.5%), in any version of this weight loss you need to drink green tea, drinking water, herbal teas, natural coffee (once a day) during the day.
Kefir mono-diet 3 days
Calculated for 3 days. Every day you need to drink fresh kefir (up to 1.5 liters) without sugar. Divide 1, 5 liters for the whole day: it turns out 5-6 receptions. The feeling of hunger will torment, but you can really lose 3-4 kg during this time. This is a very fast diet.
Kefir diet 5 days
5 days of the diet allows you to lose 5 kilograms. You need to eat strictly according to the schedule:
- 7:00 - tea (unsweetened and green is better)
- 9:00 - 2 medium chopped carrots (season with vegetable oil)
- 11:00 - boiled white chicken or beef (200 g) (read about the chicken diet)
- 13:00 - medium apple
- 15:00 - boiled egg
- 17:00 - 1 apple
- 19:00 - prunes (10 berries)
- 21:00 - tablet "Iodine-active", a glass of low-fat kefir (iodine stimulates the thyroid gland, speeding up metabolism)
Kefir-apple diet 9 days
Lasts 9 days. You can actually lose weight up to 9 kg.
- The first 3 days: drink one and a half liters of kefir every day.
- The second 3 days: there are daily fresh apples in the amount of 1.5 kg.
- Third 3 days: we drink 1.5 liters of kefir daily.
Add some carbohydrates and proteins to the diet, for example, chicken fillet, boiled rice without salt. It is necessary to leave the diet gradually, without overeating and without consuming high-calorie foods.
Institute of Nutrition Kefir Diet
The duration of this method of losing weight is 21 days. You can lose up to ten kilograms of excess weight. This system is not detailed for breakfasts, lunches and dinners, but only requires compliance with certain principles:
- Reduce the calorie content of the foods you eat. Your daily diet should be 1100-1700 kcal.
- Eliminate sugar, pastries, bread, potatoes from the diet. At least 50% of the fat must be vegetable.
- Fish and meat should be low-fat, and milk and dairy products should be low-fat. You can eat unlimited quantities of vegetables that do not contain starch - turnips, broccoli, all types of cabbage, zucchini, beans (find out about the calorie content of beans), peas, cucumbers, kohlrabi, bell peppers, asparagus, chicory, rhubarb, dill, radishes, spinach, celery, onions, garlic.
- Salt no more than 1 teaspoon per day (salt already prepared food).
- Meals should be fractional, 5-6 times a day. For example, starting at eight o'clock and so on every 2 hours. Last meal at 6 pm.
- The total amount of liquid is not more than one and a half liters per day, of which 1 liter is kefir.
Kefir-fruit diet
Drink one and a half to two liters of kefir per day, and also eat fruits and vegetables to satisfy your hunger sufficiently. This is more suitable for fasting days, but you can make yourself a 3-4 day diet. In this way, they lose weight by 2-3 kg in a couple of days. Bananas are perfect for this dairy product, read about vitamins in bananas.
Striped
You need to observe it for a very long time in order to achieve stunning results.
The essence of such weight loss is alternation: one day you drink kefir in any quantity and drinking water, the next day you eat as usual (in moderation).
Unloading diet
It is better to sit on such a diet after prolonged holidays, "belly holidays". This will allow your body to rest a little and teach you not to overeat, which for most people causes unexpected extra pounds. Compliance period is 1 day. This will be enough so that the extra calories from the previous days cannot harm your figure.
- First breakfast: 1 glass of low-fat kefir, a slice of dried bread.
- Second breakfast: a glass of kefir and 2 apples, or a glass of fruit juice.
- Lunch: Sauerkraut vegetable salad with onions or vinaigrette, boiled fish (200 g).
- Afternoon snack: apples or a glass of kefir.
- Dinner: carrot casserole and a slice of bread, or a couple of apples and a slice of cheese
- Before going to bed: 1 glass of milk or kefir.
Lose weight gently and with health benefits!
