Find out how to properly formulate a milk diet for yourself and which milk to choose for the maximum effect in losing weight. People use a variety of methods to lose weight. Some are trying to starve; others are using less drastic nutritional programs. However, many people have various questions when drawing up a diet. Today we will tell you what kind of milk to drink for quick weight loss.
Is milk good for weight loss?
No one doubts that milk is a useful product. The product contains a large amount of calcium, which can strengthen bone tissue, as well as accelerate lipolysis processes. Do not forget about casein - a rapidly digestible protein compound. Scientists have proven that milk protein is processed much faster by the body. It is not for nothing that whey is the leader among all types of protein supplements in sports.
All this suggests that the combination of the cleansing and fat-burning properties of milk makes this product extremely attractive for people who have decided to lose weight. In addition, milk contains lactose, a type of carbohydrate that does not actively promote insulin synthesis, unlike sucrose and fructose. This is an important point, because at a low concentration of this hormone, glucose will not be converted into fat cells.
But with all the advantages of milk, the product has one serious drawback - the body of some people is not able to process lactose. This leads to disruption of the digestive system and can be troublesome. If you haven't drank milk for a long time, the results may be similar. The fact is that over time, the intestinal tract stops producing the enzymes necessary for the breakdown of milk carbohydrates.
The disadvantage described above applies to a lesser extent to fermented milk products, since they contain less lactose. In addition, they contain lactic acid bacteria that can increase the indicators of intestinal motility. Do not forget that these microorganisms help to improve the work of defense mechanisms.
Milk is an excellent source of vitamins, contains more than two dozen amines and various minerals. In the first days of their life, babies eat only mother's milk, which contains all the necessary nutrients. However, do not forget that milk contains animal fats. Thus, in response to the question of what kind of milk to drink for quick weight loss, we can say - low in fat.
Energy value of milk
Some people approach weight loss with full responsibility and scrupulously monitor the calorie content of their diet. It is quite obvious that they need to take into account the energy value of all products, including milk. It depends on the fat content of the product, which is quite logical. For example, milk with a fat content of no more than 0.5 percent has an energy value of 36 calories for every 100 grams of product. But with a fat content of 3.5 percent, the calorie content of milk will already be 61 calories. Country milk will have an even greater indicator, but this product is the most useful.
The situation is similar with milk powder - the more fat a product contains, the higher its energy value will be. Since today we are talking about what kind of milk to drink for quick weight loss, then you should not dwell only on cow milk. Goat's milk will be extremely useful for the fight against excess weight. Moreover, this is true even though the indicator of the energy value of this product is quite high.
The fact is that goat milk has strong healing and cleansing properties. And with the indicator of the energy value of the product, everything is quite simple, because it contains about five times more protein compounds in comparison with cow's milk. At the same time, goat milk proteins have an even higher digestibility index. The last product I would like to talk about is baked milk. With the fat content of the product at four percent, one hundred grams of the product has an energy value of 67 calories. Also, in comparison with whole milk, baked milk contains less proteins, but the concentration of carbohydrates and fats is higher. You yourself have already understood that baked milk is not the best choice for losing weight.
Dairy diet for weight loss
There are many different diet programs, including dairy programs. We have learned what kind of milk to drink for quick weight loss, now let's talk about diets using this product.
Milk mono diet
Many nutritionists do not recommend using mono diets for weight loss. However, there is a nutritional program that involves the use of exclusively milk. We will begin our story about various diets with it, and then you will only have to choose the most suitable of several. You should immediately warn that you can not use the milk mono diet for more than one week. For seven days, many managed to get rid of 6-7 kilos.
To avoid a relapse, you should strictly adhere to the recommended eating schedule:
- 1st day - Consume a glass of milk every two hours.
- 2nd day - one glass of milk should be consumed in an hour and a half.
- Day 3 - every hour a glass of milk.
- 4th to 7th days - every half hour you need to drink a glass of milk.
Any mono-diet suggests the right way out. In this case, you need to take the following steps:
- For the first two or three days before lunch, only milk should be consumed every two hours. After lunch, introduce fresh or stewed vegetables into the diet.
- From the 3rd or 4th day, you can switch to your usual diet.
The nutrition program we have now considered will allow you not only to get rid of six kilos, but also to eliminate folds on the tummy. Note that there is a second fast version of the milk mono-diet. Its duration is only three days and you need to consume a liter of milk every day. As a result, you can expect to lose 3-4 kilos.
Milk Banana Nutrition Program
The diet is not designed for seven days. Throughout the day, you have to consume 0.5 liters of low-fat yogurt and milk, as well as four bananas. This amount of food must be evenly distributed over four meals. Green tea and mineral water can be consumed between meals. Also note that yoghurt can be substituted with another milk drink of your choice. Many losing weight claim that this nutrition program is one of the most delicious, and you can count on losing about five pounds.
Diet food program "5 days"
This is not as rigid a diet as discussed above. It assumes the possibility of consuming not only milk, but also porridge, cottage cheese and fruits. Immediately I want to warn meat lovers that it will be extremely difficult for you to adhere to the required diet. Within five days, you can get rid of 5 kilos. Sometimes you can find recommendations to increase the duration of this diet up to ten days. It is quite obvious that the results will also be higher.
Your menu will be the same for all five days:
- 1st meal - a glass of milk and any non-acidic fruit.
- 2nd meal - a glass of milk.
- 3rd meal - vegetable salad (yogurt is used for dressing), one boiled egg and 150 grams of cottage cheese.
- 4th meal - maximum 150 grams of oatmeal, cooked in water and a glass of milk.
- 5th meal - the menu is similar to the first meal.
Dairy diet food program with cocoa, fruit and honey
You can find a lot of positive reviews about this diet, and it is less stringent in comparison with those previously considered. For four days (Monday through Thursday) the following menu must be used:
- 1st meal - 250 grams of feta cheese, tea with two teaspoons of honey and a glass of low-fat yogurt.
- 2nd and 3rd meals - any products of your choice.
Drink a glass of warm water on the Friday before your first meal. For breakfast, you need to use a cup of low-fat warm milk with a spoonful of honey and cocoa. For a second breakfast, use a grapefruit or orange and drink a liter of water in small sips. For lunch, a meat or fish steak is suitable, not necessarily fatty, as well as greens. Vegetable broth in the amount of 0.5 liters will be an excellent dinner. Then after 20 minutes, eat a cup of boiled fruit. Shortly before going to bed, you need to consume yogurt and honey.
Drink one and a half liters of water on an empty stomach on Saturday morning. Your lunch will be grapefruit juice, a glass of milk with the addition of cocoa and honey, and 0.5 liters of broth. For an afternoon snack, eat yogurt and honey. For dinner, cook 200 grams of fish (baked) with a vegetable salad. Eat yogurt and honey before bed.
Sunday breakfast for you will be grapefruit juice, two glasses of water, 0.25 liters of milk with honey and cocoa. For lunch, eat 200 grams of non-fatty fish or poultry meat, a glass of milk with cocoa and honey, and 500 milliliters of broth. For an afternoon snack, drink two glasses of water half an hour apart. Dinner on Sunday will be potatoes baked in foil or a vegetable salad dressed with olive oil and vinegar. Eat honey and yogurt before bed.
You can quickly search for reviews of dairy dietary nutrition programs if you wish. They have a lot of fans who have already realized that milk can be an excellent way to fight obesity. Almost all reviews of dairy diets are positive. The exception is the opinions of people whose bodies cannot process lactose. Competently combining milk with plant products in two or a maximum of three months, you can get rid of about ten kilos.
In conclusion, I would like to say a few more words about what kind of milk to drink for quick weight loss. First of all, preference should be given to those products that do not have a long shelf life. This is due to the fact that they were not subjected to heat treatment and retained a maximum of nutrients. But untested country milk should be avoided, because you cannot be sure of its purity.
At the same time, men should not get carried away even with high-quality fresh milk, since this product contains a large amount of phytoestrogens. If you are a supporter of a vegetarian diet, and do not consume any animal products, then you can opt for soy milk. Although this product is now heavily criticized, there are studies that support its benefits.
Is it possible to drink milk while losing weight, see the video below:
