Why does weight increase when taking hormonal drugs? How to properly adjust your diet and schedule your workouts after hormone treatment. Home remedies for treating the effects of hormone therapy. Losing weight after taking hormones is a rather difficult task. The wrong approach to weight loss and the forcing of the "weight loss" process can provoke a hormonal imbalance, after which you will have to return to drugs again.
Reasons for gaining weight while taking hormones
Hormones are biologically active substances that the human body synthesizes independently by the organs of the endocrine system. They affect the state of health and body reactions: behavior, mood, manifestations of feelings.
With dysfunction of the organs of the hormonal system - the pineal gland, the pituitary gland, the thyroid gland, the adrenal glands and the glands of the reproductive system - some malfunctions may occur in the body. Metabolic processes slow down, appetite increases, fluid begins to accumulate in the body, as a result of which a fatty layer forms under the skin and around internal organs.
Weight increases when taking hormonal drugs for the following reasons:
- An excess of fluid accumulates in the body, and therefore edema appears. The culprit for fluid retention is the hormone progesterone, which is found in almost all oral contraceptives for women and in some fertility drugs.
- An increase in blood sugar has an adverse effect on metabolic processes in the body, they slow down significantly. Carbohydrates from food are not completely absorbed, but are deposited, forming energy reserves. Patients owe an increase in body fat to drugs with cortisol - they are used to treat atopic dermatitis, bronchial asthma, endocrine disorders and systemic connective tissue diseases, which include lupus erythematosus and scleroderma.
- A slowdown in metabolic processes immediately leads to an increase in body fat. For the treatment of allergies or elimination of inflammatory reactions of the body, Prednisolone or Betaspan is most often used. With the course of the use of these drugs, the weight increases rapidly.
- Increased appetite. Insulin is responsible for the function of appetite, and if taking medications for diseases of the endocrine system reduces its production, the brain gives the command: "Increase the intake of carbohydrates into the body."
- Violation of lactation in women. In this case, drugs with prolactin are recommended. This hormone suppresses the effects of estradiol, a hormone that is responsible for the speed of metabolic processes. Increased prolactin levels cause significant weight gain.
Treatment with hormonal agents always affects metabolic processes. Endocrine disorders can be caused not only by the intake of individual hormones into the body, but also by an individual response to therapeutic influences.
How to lose weight after hormone treatment
Taking corticosteroids, steroids and anabolic steroids helps to quickly restore the body's condition, but often treatment leads to weight gain. Sometimes the doctor has the opportunity to prescribe a similar drug to the patient without such an action, but in most cases this cannot be done. How to lose weight after hormones, can it be done without harm to your own health, or will you have to put up with new parameters?
How to quickly lose weight after taking hormones by adjusting the diet
Thinking about losing weight, first of all, they begin to select the optimal diet. It must be borne in mind that rapid weight loss can lead to a worsening of the condition and to the continuation of the treatment course, you should lose weight slowly and gradually.
Hormonal drugs have a significant effect on metabolic processes - they accelerate or slow them down, so that the metabolism in the body is normalized, it takes 6-8 months, no less.
In the new diet, there should be a place for all products, thanks to which the body receives the nutrients necessary for its vital activity. Some nutritionists advise taking as a basis the Pevzner diet - table number 15, which is prescribed to patients in the absence of disorders in the digestive system after treatment of general diseases that require temporary restriction of nutrition. The only condition is to reduce the energy value of the daily diet from 2000-2300 kcal to 1700-1800 kcal.
You should adhere to fractional nutrition. It is advisable to divide the daily diet into 5-6 meals, and eat every 3 hours, in small portions.
The cooking technology needs to be adjusted: when cooking, now you need to limit yourself to steam processing, cooking, stewing. If you want to pamper yourself with baking, the food should be wrapped in foil to avoid the appearance of a golden brown crust.
Foods that stimulate appetite are excluded from the diet: hot seasonings, spices, fatty, smoked, too salty and too sweet.
It is advisable to limit the amount of white bread, muffins, semolina, peeled rice, instant cereals, fatty cheeses and other dairy products, potatoes, grapes and bananas.
When composing the daily menu, you need to give preference to protein products - lean meat and fish, low-fat cheese, protein omelet.
A nutritious cocktail can be safely added to the daily menu, completely replacing it with lunch within 2 weeks. It helps not only to reduce weight, but also to normalize the supply of nutrients that could be lost during treatment with hormones. You can prepare a nutritious cocktail in a few minutes: add honey - 1 tablespoon to 2/3 cup of 1.5% kefir, the same amount of crushed hazel; complement it with raisins - a handful, half grated apple and chopped dried apricots - 2 berries are enough. So have lunch for 2 weeks.
You can adhere to the Mediterranean diet, in which the body receives a little less calories than with a regular diet - a difference of 200-300 kcal is enough.
How to lose weight after hormones with a drinking regimen
To eliminate the consequences of taking hormones, it is advisable to cleanse the body by expanding the drinking regimen. To do this, you should increase the amount of fluid you drink per day to 2-2.5 liters. Only the amount of liquid is taken into account - the water contained in other products is not taken into account.
Drinks that help cleanse the body of drug metabolites:
- Pure water … It participates in absolutely all metabolic processes; during weight loss, it is only thanks to it that excess fluid is removed. All physiological fluids in the body are saline solutions, and if the salt concentration does not decrease, it is impossible to get rid of edema.
- Still mineral water … It has the same effect as the usual one, but additionally replenishes the reserve of mineral salts, which are washed out during weight loss.
- Green teas … They have a weak diuretic effect, normalize sweating. You should not get carried away with these drinks: if you drink more than 2 cups a day, potassium and magnesium, which are necessary for stable heart function, are washed out.
- Berry fruit drinks … Lingonberry, cranberry, currant, they have a weak diuretic and choleretic effect, stimulate increased sweating.
- Parsley decoction … Has the same effect as green tea, but additionally rejuvenates by stimulating the production of collagen, which is responsible for skin elasticity.
An extended drinking regimen increases the effectiveness of the weight loss diet. During the diet, fat is released, breaks down into glycerin and physiological fluid. During sports activities, glycerin is converted into energy, and the physiological fluid is liquefied and removed from the body naturally.
How to lose weight after taking hormones through sports
Losing weight after a significant increase only through diet, you can get a result that will not please at all. The skin will sag with ugly folds, stretch marks will appear. Without increasing physical activity, it is impossible to restore muscle tone and restore the elasticity of the skin, but you should temporarily refrain from active training.
After the abolition of hormonal drugs, the general condition usually deteriorates significantly, weakness and lethargy appear. If you increase the load at this stage, you can exhaust the body so much that everyday actions seem overwhelming.
How to lose weight after taking hormones through exercise:
- You should start your workouts with cardio loads. These include long walks, walking up and down stairs, biking or skiing, rowing, and jogging. In the gym, an alternative to homework will be the use of rowing machines, exercise bikes, treadmills and walking trails, and a stapler.
- Long-term use of hormonal drugs negatively affects the state of the cardiovascular system. Before starting a workout, even if it is a walk at an average pace, you need to measure your pressure. In the event that you feel an increase in heart rate, you should reduce the pace of classes.
- The optimal heart rate for fat burning is 70% higher than before training. Usually it is 130-150 pulsations per minute.
- The duration of the first lesson is 40 minutes, it is best to increase the intensity in cycles, for 5-10 minutes. The training time is increased gradually, focusing on their own feelings.
- If walking is chosen as a cardio load, then you need to spend 40 minutes daily on it, and half an hour is enough for running. For exercise on a bicycle or a simulator, when simulating a rowing and on a stapler, 20 minutes is enough.
- Fat burning begins only after 20 minutes of intense exercise, so the load should be distributed so that its intensity increases by the middle of the training process.
- After cardio exercises, perform the simplest exercises, as in morning exercises. Raising the arms, rotating the arms in the shoulder joints, bending in different directions, half-squats. With significant weight gain, squatting is not worth it, you can injure the joints. If possible, it is advisable to consult with the methodologist of the exercise therapy room about the possibility of performing certain exercises.
- The gymnastic complex is completed with the "cat" exercise and slow walking to restore breathing. Starting position - stand in the knee-elbow position, lower the head. At the expense of times, they arch the back, tighten the stomach and bend.
- As soon as after completing the initial complex, the pressure returns to normal within 5-7 minutes, the workout can be complicated.
- During training, you must definitely drink water: physical activity speeds up metabolic processes, physiological fluid is washed out faster.
After classes, you should feel slight fatigue, which goes away in 20-30 minutes on its own. There should be no desire to go to bed and sleep off. You can start exercises with weights for tightening muscles not earlier than after 2-3 months of lightened exercises - this is how much the body needs to normalize hormone production and get used to the new state.
Is it possible to lose weight after hormones with the help of medications
The pharmaceutical industry for weight loss offers its own ways - through the use of drugs. If this method of weight loss is chosen, then the doctor should recommend the medicine, taking into account the problems in which the hormonal treatment was carried out.
The most commonly prescribed drugs for weight loss are:
- Reduksin … The active substance is sibutramine hydrochloride. It accelerates metabolic processes, stimulates the breakdown of adipose tissue, blocks signals from the stomach to the brain, thereby reducing appetite. Reduksin has a positive effect on the state of blood vessels, does not allow sclerotic plaques to be deposited. It is not recommended to use the drug on your own - there are too many contraindications. The main ones are: diseases of the cardiovascular system, ischemic heart disease and hypertension, inflammation of the adrenal glands and diseases of the thyroid gland.
- Xenical … The most popular drug, which patients consider to be miraculous. The main active ingredient in the composition is orlistat. When it enters the stomach, orlistat blocks the production of lipase, a digestive enzyme produced by the mucous membrane of the stomach, duodenum and small intestine. With a lack of lipase, fats are not absorbed, but excreted naturally. Xenical has fewer contraindications, the main ones are chronic malabsorption (insufficient ability of the mucous membrane to absorb nutrients) and congestion in the gallbladder.
- Orsoten … The main active ingredient is the same as in Xenical. The action is also similar.
- Clenbuterol … This drug differs in action from the above, since it is a fat burner. Active active ingredient of the same name. Clenbuterol increases the production of thyroid hormones produced by the thyroid gland. Contraindications: diseases of the cardiovascular system, thyrotoxicosis.
Side effects of weight loss drugs: headaches, sudden changes in blood pressure, increased gas production, stool thinning.
In most cases, medications for weight loss after hormone treatment are recommended only after 6-8 months, when the production of its own biologically active substances has completely returned to normal. However, after taking oral contraceptives, the doctor can make an exception and, based on the clinical picture, prescribe slimming medications much earlier. In some cases, the combination of drugs for treatment and weight loss is allowed. Then the patient will have to analyze his own condition in order to notice the development of negative side effects in time.
How to lose weight after taking hormones by tubing
The most effective home method for restoring the body after prolonged use of medicines is tubage. Cleansing the body by removing toxins from the liver, gallbladder, kidneys and intestines is sometimes called dubage, which is also correct. The procedure helps to normalize metabolic processes and get rid of 2-3 kg in a relatively short time.
At home, tubage is done in the morning, on an empty stomach, after waking up. The most popular home cleansing recipes:
- Tubage with sorbitol and mineral water … In a glass of warm mineral water without gas, dissolve a tablespoon of sorbitol, drink the solution and go back to bed for 2 hours, placing a heating pad under the liver. Colon cleansing begins in about 2 hours.
- Tubage with olive oil and sour juice (lemon or cranberry) … Preparation for cleansing begins a day before the procedure - during the day you need to drink clean hot water to expand the bile ducts and blood vessels. Dinner should be light, vegetarian. In the morning, you should take (not immediately, but gradually) in separate sips of olive oil, washed down with the same amount of sour juice. Drinks are drunk in equal amounts, counting sips: for example, 5 sips of butter and 5 sips of juice, 3 sips of butter and 3 sips of juice. You can even drink one sip at a time if you feel nauseous. When the oil and juice are drunk, they go to bed and put a heating pad on the right hypochondrium.
- Tubage with chicken yolks and mineral water … The water is opened in advance to release the gas. Then they drink the yolks with half a glass of mineral water, and then lie down with a heating pad. The second half of a glass of water is drunk in small sips already in bed.
- Tubage with rosehip … Rosehip is brewed in a thermos: 3 tablespoons of ground fruits are poured over 0.5 liters of boiling water, insisted in a thermos overnight. In the morning, add a spoonful of sorbitol to half of the infusion, stir and drink. The second part of the infusion is drunk while lying in bed with a heating pad.
- Tubage with choleretic herbs … They are brewed from one type of plant material or from herbal collection. Herbs with a pronounced choleretic effect: celandine, immortelle, corn silk, chicory, wild rose, plantain, dandelion, nettle. Herbs are brewed like tea - a tablespoon in a glass of boiling water.
To speed up the procedure, before going to bed with a heating pad, you can do several exercises - combining twisting and bending. To do this, you need to stand up straight, lower your arms along the body, spread your legs wider. Then the left foot is taken out with the right palm, and the right foot with the left. Turns of the body in a semi-squat effectively disperse bile.
To cleanse the body, remove feces and excess fluid, it is necessary to do 4-6 procedures, with an interval of 3-4 days. Tubage gives an impetus to weight loss, after which it begins to gradually and steadily decrease.
The main contraindications for tubazh are urolithiasis and cholelithiasis.
How to lose weight if you recovered after hormones using folk remedies
Folk remedies help to reduce weight by accelerating metabolism and diuretic action. You can lose weight after hormones with their help immediately after stopping treatment.
Recipes for folk remedies for losing weight and accelerating metabolic processes in the body:
- Honey water … A tablespoon of liquid honey is dissolved in a glass of water at room temperature and drunk on an empty stomach.
- Honey with natural herbs … Honey is not diluted in ordinary boiled water, but in a herbal collection made up of equal amounts of chamomile, birch buds, immortelle and St. John's wort.
- Aloe Vera Juice and Honey Blend … The ingredients are combined in equal parts and a teaspoon is taken before each meal for 15-20 minutes.
- Infusion of a mixture of herbs … Take 1 part of fennel, parsley, dandelion root and mint and 2 parts of buckthorn bark. They drink from morning to breakfast - a glass a day.
It is better to use each remedy for 2 weeks and then change so that the body does not get used to the monotonous stimulation and does not stop responding. The general course of losing weight with folk remedies is 2 months, then you should take a break for the same time.
You can not use folk remedies for urolithiasis and gallstone disease and for problems with blood vessels. A slight liquefaction of the stool is not an indication for canceling the intake of herbal infusions.
Using folk recipes for losing weight, you should analyze your own condition. When discomfort appears - weakness, dizziness or nausea - you need to stop thinking about how to lose weight quickly after taking hormones, and slowly restore the state of the body.
It must be remembered that a change in weight for the body is stressful, especially after prolonged treatment with hormones, so first you should normalize the condition, and only then think about the ideal parameters.
How to lose weight after taking hormones - watch the video:
The best way to return to your own weight is to use a comprehensive methodology, combining different methods of losing weight and focusing on your own feelings.
