Find out what dishes and recipes are preferred by professional athletes in the phase of burning subcutaneous fat with the maximum degree of preservation of lean muscle mass. Almost all girls want to maintain their figure, and, if necessary, improve it. This forces them to adhere to certain dietary nutrition programs and visit fitness centers. Now a system called body drying has become very popular. This is a fairly effective nutritional program that allows you to get rid of body fat as soon as possible.
To lose weight, you will need about a month of using this nutrition program and, very importantly, you will only lose fat mass while maintaining muscle mass. This system is actively used by professional bodybuilders and is becoming more and more popular among ordinary people who want to always be in great physical shape. Today we will talk about the principles of drawing up a nutrition program and give some examples of recipes for drying.
Body drying principles
We will talk about recipes for drying a little below, but now you should understand the basic principles of this nutrition program so that you can use it as efficiently as possible. First and foremost, you should prepare your body for a carbohydrate deficiency and low energy nutritional program. It is also important to forget about sweets so that the body can use fat reserves as a source of energy.
All your dishes must be non-fatty, including meat. For breakfast, try to eat a variety of cereals and steam them, preferably in order to preserve the maximum amount of nutrients. Those who love sweet breakfasts can safely use fruits. You can also eat eggs with herbs for breakfast. This can be, for example, a steamed omelet with vegetables.
Soups must be cooked in low-fat broth, and meat added to dishes must not be fried. Make your dinner as light as possible, such as a vegetable salad with meat. You must remember that the body will take time to adapt to a new diet. Most often, this takes about 14 days.
At the same time, you should not use the food program for drying for more than one month. If you do not have big problems with being overweight, then two weeks may be enough for you. This is due to the fact that severe restriction of carbohydrate intake is the strongest stress for the body, and if you use such a nutrition program for a long time, disruptions in the work of all systems are possible.
Soups for drying
Let's take a look at a few recipes for drying dishes and start with soups. You can eat these dishes not only for lunch, but also for dinner. As a broth, you can use meat, fish or vegetable. Note that when choosing products to use in any recipe for drying, you should give preference to those that contain a minimum of carbohydrates.
Fish soups should be made from hake, cod or pollock, while for meat soups, chicken and rabbit meat are best suited. You can sometimes add to soup and cereals (whole grains) and various vegetables. Before preparing soup from fish or meat, you need to boil these products for half an hour, and before that, rinse them well. The cooked meat must be removed from the pan and cut into small pieces. Then add it to the soup along with the vegetables. Also, you should remember that food must not be fried.
Drying recipes
Let's look at examples of several dishes that you can eat for dinner or breakfast while drying:
- Marinated chicken in kefir. Take about 150 grams of breast and rub it with spices, then sprinkle with herbs. Kefir must be diluted with water and poured over the breast. The chicken should be marinated overnight and then grill in a skillet without adding oil.
- Protein salad. This is a great dinner dish that doesn't take a lot of cooking time. Boiled chicken, eggs and squid must be moved. This is a great salad containing a lot of protein compounds.
- Chicken in curd sauce. Make a sauce with cottage cheese, herbs, garlic, water, and spices. After that, they need to pour the boiled chicken meat.
- Chicken julienne with mushrooms. Chop the boiled chicken meat and fry it lightly along with the mushrooms. Pour yogurt over these ingredients and cook until golden brown.
- Protein omelet. Separate the whites from the yolks and beat them with the curd. After that, bake the dish in the oven until tender.
- Omelet in a water bath. Since you need to eat low-fat dishes during drying, the classic omelet should be replaced with a boiled one. To do this, you need to combine two eggs, adding low-fat milk, herbs and spices to them. The mixture must be poured into a glass and cooked in a saucepan of boiling water.
Learn more about drying food, as well as get acquainted with the recipe for the royal dish for athletes in this video:
