The delicious mango fruit can be used to eliminate excess weight. Plus, fruits are very nutritious and healthy for our health. The mango-milk diet is considered a rather gentle way to lose weight. In 4 days, subject to all the rules, you can lose weight by 2-3 kilograms. Let's start with the fact that mango is a healthy fruit that is necessary for a full-fledged metabolism in the body. Most of all in it ascorbic acid - 27 mg, there are B vitamins (B6, B9, B5, B2, B3, B1), tocopherol, choline, saturated fatty acids. The undoubted benefit for weight loss is associated with the presence in the chemical composition of minerals: iron, magnesium, calcium, zinc, potassium, manganese, selenium, phosphorus, copper.
The tropical mango fruit with a sweet taste is considered the main ingredient in traditional medicine recipes in hot countries. Women have learned to use the pulp of the fruit in masks, extracting the cleansing, nourishing and moisturizing properties of the fruit. The fruit has a low calorie content - 70 kcal, so it can be safely used to eliminate excess weight.
For weight loss, only fresh ripe fruits should be selected. They should not have any dents or defects, and the shiny skin should have a rich color. You cannot store fruits for a long time - use them immediately after purchase. Many who have already experienced the mango-milk diet note in the reviews an improvement in the state of the body and good health. However, it is important to adhere to the general rules: exclude everything that is not prescribed by this diet. For the best result, light physical activity is desirable - running, swimming, brisk walking, aerobics.
Mango milk diet menu
For each meal, there is one mango and a glass of milk. For lunch, eat boiled chicken breast (200 g), and in between meals, you can drink non-carbonated mineral water or green tea without added sugar. Follow the diet plan for 4 days. Exit from the diet should be carried out systematically with the exclusion of high-calorie foods.
Contraindications to the mango diet
Before you go on a mango diet, you should consult your doctor. In excessively large quantities, mangoes can cause allergies and indigestion. Therefore, no more than three fruits are allowed per day.
The result of the mango diet
In general, nutritionists refer this diet to the most gentle methods of losing weight. Thanks to fiber, unsaturated carbohydrates, vitamins and minerals, mango helps to eliminate excess weight and replenish the deficiency of nutrients in the body. As noted above, in four days you can get rid of the extra 2-3 kilograms, as well as normalize the digestion process. Thanks to the fiber that is part of the composition, proteins are broken down, which has a positive effect on the activity of the digestive system. Mango can also be used for fasting days, which are usually practiced after abundant gluttony or as self-control of weight, that is, to prevent the appearance of extra pounds.
Watch a video about losing weight Cornelia Mango, although she did not eat this fruit, but perhaps her secrets of fighting overweight will help you:
[media =
