Why does the body tend to conserve carbohydrates for energy, and are there effective methods to combat body fat? You will find out about this by reading the article to the end. The content of the article:
- Why does the body store fat
- Popular fat burners
- Fat Burning Tea
- Slimming Products
Not so long ago, scientists came to the conclusion that over the past 150 years, the portion of food eaten by a person at a time has doubled. Therefore, it is not surprising that the topic of weight loss is so actively discussed today, and ways to quickly lose fat from the sides are just snapped up.
Everyone is looking for an easy way to burn fat. The usual methods - going to the gym and diet - are no longer satisfied with anyone. People love quick and easy alternatives that don't require spending all day in the gym on a weight.
But such sacrifices are not necessary, because the pharmaceutical industry is constantly releasing more and more new drugs for weight loss. But are they all effective? And how do they affect us? This is what we will try to find out.
Why does the body store fat?
Before moving on to the modern remedies that are fighting fat today, let's turn to physiology. What is fat? Why does the body store it? After all, he will not just hang unnecessary clots and fat layers on himself. This means that fat is needed for some reason. Maybe we are fighting him in vain?
Fat is an irreplaceable substance that gets into us with food. In the body, fat is broken down into parts by enzymes. If enzymes do not break down fats, they will not be able to be absorbed, and will be removed from the body along with waste in the form of feces, like other toxins. It turns out that it is enzymes that are to blame for the fact that fat is absorbed and deposited on our coveted sides.
Popular fat burners
First of all, let's turn to a substance like chitosan. It is found in most dietary supplements. It is believed that chitosan retains fat, and it is not absorbed by the body.
This substance was first found in crayfish, shrimp and crabs. And it works simply - when it sees fat, it binds it, and does not allow enzymes to break it down (that is, it interferes with assimilation). In other words, fat is not absorbed or stored, but simply excreted. Does the body need such "happiness"? And what's the catch?
The catch, alas, exists. All studies on the effect of this substance have been carried out only on animals. For people, it turned out to be useless. Although there are cases when the weight of men still staggered, albeit slightly.
Now let's turn our attention to another drug - orlistat. In general, this is one of those drugs that are talked about a lot in advertising. In orlistat, it is already confusing that studies have proven its toxicity to the liver. And this drug acts as a blocker of the very enzymes that are responsible for the absorption of fats by the body.
Indeed, it has been proven that taking the drug blocks the absorption of fats not only in animals, but also in humans. Today, the drug is often used for weight loss in America, where, as you know, there are many obese people. True, the reception must be combined with a very low-calorie diet. Well, one more important point is that the drug is recommended for use only by those who are obese. What about negative effects?
Unfortunately, taking orlistat is associated with a number of side effects. First, people who have used it for weight loss have had digestive problems - very uncomfortable side effects in the form of fatty stools, abdominal pain, nausea, diarrhea, and gas. This is understandable - after all, fat does not bind, but is excreted by the body. Some patients even developed hemorrhoids.
The controversy surrounding the issue of the toxicity of the drug for the liver still does not subside. Someone insists that he is unsafe, others refute this opinion. Whom to believe is not clear. There are no exact data, and no one can give them yet. Orlistat is an unexplored and expensive drug, the use of which can significantly affect the financial condition of the buyer. In America, they spend $ 70-100 a month on it.
In addition, research suggests that the dose of the drug should be large. Only then can you lose weight. It turns out that the drug must be taken at an overestimated dosage, which is not only expensive, but also toxic, according to the researchers. Therefore, the reception of orlistat is also questionable. It is up to you to choose it or not. Considering that much is said about him in advertising, I would like to reflexively say “I do not believe”.
Fat Burning Tea
But our ancestors lost weight without additives. Of course, in their time there was no such a large amount of fast food, but no one is forcing us to eat it!
It turns out that you can also block enzymes that affect fat with the help of natural products. For example, such a product is tea well known to us.
Green tea and oolong tea have been shown to help fight obesity. Studies have shown that tea contains plant components that inhibit the action of enzymes. That is why a person loses weight quickly. Chinese and Japanese peoples know a lot about losing weight and a slender body!
People who are overweight and obese should drink 5 cups of oolong tea a day. And this is enough for significant changes to occur. Oolong tea simply enhances metabolism, blocks enzymes and increases the oxidation of fats, resulting in their rapid burning.
Chinese scientists advise drinking green tea in the same amount, which also removes toxins, makes the body work actively, tones up, and improves the circulatory system. Tea is a great invention, not of man, but of nature. Therefore, it is worth taking a closer look at it.
Slimming Products
Scientists have found that foods that are high in fiber and grains contribute to weight loss faster.
In other words, to lose weight, you need to eat a lot. But you need to eat something that does not cause obesity. Instead of pasta, you can eat foods that are rich in fiber, vegetables and fruits.
By the way, you can even eat pasta, but they must be made from durum wheat. The same goes for bread. These foods will not only help you lose weight, but also have health benefits. Products such as lentils, mushrooms, lettuce and much more help in this fight.
You should also pay attention to chicken offal and seafood. Fish that can be cooked at least three times a week is also useful for losing weight. Fish, by the way, is loaded with essential amino acids that support the digestive system. The following foods are very important in the diet:
- olive oil;
- nuts, especially almonds;
- avocado;
- apples;
- carrot;
- bell pepper;
- celery;
- tomatoes;
- vegetable and fruit juices;
- fruit drinks without sugar;
- fruit purees;
- crispbreads without fat;
- dried fruits;
- dates;
- legumes;
- water.
Water is the source of life. Without it, no fat blockers will help you lose weight and get yourself in order. To look beautiful and fit, you need to drink at least two liters of water a day. If each person studies the chemical processes and mechanisms that occur in us when we eat, then he will be able to choose only healthy foods necessary to maintain life, strengthen muscles and other purposes. Everything, as the Romans said, begins with an egg, that is, from the origins. The study of the physiology and composition of foods helps to normalize nutrition and make the figure not only fit, but luxurious.
You must always be - not to rush to part with money, giving it to incomprehensible people for incomprehensible goods. Those who promise quick weight loss are either scammers or simply do not understand what they are saying. There is still no quick way to lose weight. If he was, all people would be slim and beautiful. But, alas, the reality is completely different.
If you see some new weight loss product that you like, stop and think: this product is also included in the healthy eating system. Read about it, find information. All the source is in plain sight today, nothing is hidden. Find out if the product has helped anyone else before taking. After all, otherwise you can pay not only with money, but also with your health.
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