A dish with a delicate and delicate taste. Recipe with a photo of lentil soup with meatballs. How to cook it?
Contents of the recipe with a photo:
- Ingredients
- How to make lentil soup step by step
- Video recipes
Lentil soup with meatballs is a dish that warms the body and soul in the cold. And for good reason. Lentils, due to their properties and high content of B vitamins, as well as magnesium, calcium, phosphorus and other valuable elements, increases the protective properties of the body, has a beneficial effect on the nervous system, lowers sugar levels, and treats burns and dermatitis.
Since ancient times, it was grown in warm regions, it comes from Egypt, lentil soup was prepared here, lentil bread was found even in the burial graves of the pharaohs. Using it themselves, the Egyptians also sold it to their closest neighbors in Greece and Rome. So the spread of lentils around the world began, and in the 15th century it appeared in Russia.
In our country, it also quickly gained popularity, for a long time it was the basis of the dishes of the soldier's cuisine, as it has increased nutritional value, usefulness and excellent taste. Later, lentils were pushed out of the soldiers' diet by other cereals, but for a long time it was the main one for cereals and soups.
The benefits of lentils are obvious, because they are the most environmentally friendly cereals in the world. It does not accumulate nitrites in itself, while it well removes toxins from the body, no matter which variety you choose. So, lentil dishes are the healthiest for residents of big cities.
It can be red, black, green and even French, and you can cook a huge number of dishes from it, you only need imagination - cereals, meatballs, cutlets, soups, mashed potatoes, pie fillings, side dishes.
Lentils are in perfect harmony with meat, but can also replace it in lean dishes. It is not high in calories at all, but it gives the body a feeling of satiety. This cereal is good in any dish, you just need to cook it correctly, namely, without fail, bring it to a boil before adding it to the main dish.
Cook lentil soup for your loved ones, and they will feel the warmth, love and care of your skillful hands in the cold winter. After all, this southern inhabitant seems to accumulate the sun and heat in herself, so that later she can transfer it to us.
- Caloric content per 100 g - 68 kcal.
- Servings - 6
- Cooking time - 1 hour
Ingredients:
- Green lentils - 250 g
- Parboiled rice - 70 g
- Beef meat - 400 g
- Sunflower oil - 30 g
- Potatoes - 200 g
- Carrots - 100 g
- Onions - 50 g
- Tomato - 50 g
- Chicken egg - 1 pc.
- Salt - 15 g
- Hot red pepper - 15 g
- Cumin - 10 g
- Dill - 1-2 branches
How to make lentil soup with meatballs step by step
1. Wash the meat, divide it into small pieces, about 3 * 3 cm.
2. Chop the chopped meat in a blender or twist in a meat grinder.
3. Salt and pepper, add a chicken egg. Knead strong minced meat, set aside.
4. Scald the tomato with boiling water, remove the skin from it.
5. Peel the vegetables, finely chop the onions, carrots into strips, combine everything in a thick-walled saucepan, in which we preheat the sunflower oil. Slightly fry the vegetables, stir periodically so that they do not burn, add the peeled tomato cut into cubes. After the frying is ready, pour about two liters of boiled water into a saucepan.
6. Rinse the lentils several times, add cold water and bring to a boil so that the greens come out of the cereal.
7. Roll meatballs about 1 * 1 cm from minced meat, put in broth, bring to a boil again, make the burner mode weak.
8. Throw the lentils in a colander, rinse them again, then add them to the saucepan.
9. Peel the potatoes, cut them into small cubes, and rinse the rice in several waters.
ten. Put potatoes and rice in a saucepan, add salt, pepper and cumin (cumin), stir slightly. Leave to cook until tender.
11. In 10-15 minutes the soup will be ready. Pour into serving plates, serve. Bon Appetit!
Numerous restaurants of national cuisines offer a variety of lentil dishes, but how easy it is to cook them at home! Try it and find out for yourself, because there is no limit to perfection, which also gives joy.
Lentil Meatball Soup Video Recipes
1. How to make lentil soup with meatballs:
2. Recipe for Lentil Meatball Soup:
