Find out what kind of weather in the winter you should do active exercises in order to increase immunity and not get sick. Not everyone wants to do sports outside in winter. This is understandable, but it cannot be justified. Exercise outdoors in winter is as beneficial as in summer. Today we will tell you what benefits sports in winter can bring and how to organize them correctly.
What are the benefits of playing sports in winter?
Moderate outdoor exercise is good for your health at any time of the year. When working, the muscles require a lot of oxygen, which can be obtained by doing sports in the winter outdoors. Oxygen takes an active part in oxidative processes, as a result of which energy is obtained. It is she who is spent on ensuring the performance of the muscles. With regular exercise, you will always be in excellent shape, and your overall performance will increase dramatically.
Since playing sports in winter involves high energy consumption, the body will actively burn fat, which will allow you to lose weight. If you have such problems, then doing sports in the open air in winter is a must. An equally important beneficial effect that can be obtained during training in winter is hardening. Whichever winter sport you choose for yourself, training in the fresh air will help improve the work of the body's defense systems. Of course, in conditions of low air temperature, sports in winter should be organized correctly in order to eliminate the risk of developing colds.
If you choose skiing for yourself, then it is worth practicing outside the city limits in a park or woodland. This is very important, since the air in these places is saturated with special substances - phytoncides. They very effectively fight against pathogenic microbes, which helps to strengthen the immune system. This is especially true for coniferous tree plantations. Try to play sports in such places. Moreover, it is useful to visit the coniferous forest in the summer.
How to properly organize sports in winter?
We have already said that not everyone wants to go out in winter to do sports. We will now give you some tips to help you take that first step and start doing sports in the winter.
Remember your childhood
Children are not as afraid of low temperatures as adults. The child is able to find many benefits from playing in the winter. You need to take an example from them and start doing sports in the winter with the whole family. Believe me, it will be very fun and interesting.
Understand the benefits of exercise in winter
If you decide to play sports only in warm weather, and you rarely leave the house in winter, then this definitely will not bring health benefits. In such a situation, you can very easily get sick, because the body will not be adapted to low temperatures. Here are just a few reasons why you should definitely do winter sports:
- If you have problems with seasonal depression, outdoor activities will minimize these symptoms, as you will be able to get enough sunlight.
- Exercising outdoors in winter is beneficial in terms of weight loss. The body at this moment burns more fat cells, as energy consumption increases.
- Your immune system will be strengthened and you will forget what colds are.
Clothes must be suitable for the weather
It is quite obvious that you need to dress appropriately in winter. It is important to make sure that warm clothes do not hinder your movements and that you can move freely.
Go skiing
We have already noted that skiing in a coniferous forest is very beneficial to health. If you cannot find such a place in your city, then a park is also suitable. All people can ski, regardless of their age. This sport will be an excellent choice for those people who go cycling in the summer. At the same time, you can not only maintain the tone of the muscles of the legs, but also the arms.
Skate
It is also a great winter sport that will allow you to give your brain a rest. While you slide on the ice rink. In addition, ice skating is a lot of fun, and you will get a lot of positive emotions from your workout.
Take walks
It is necessary to walk not only in summer, but also in winter. Dress for the weather and choose a route for your walk. This will allow you not only to maintain the overall tone of the body, but also to get rid of extra pounds.
Buy snowshoes
At first you may find it a little strange to use snowshoes, but after a little practice you will definitely start to get things done. If you want to always be in good shape, then snowshoeing will help you. As with skiing, snowshoeing is advisable outside the city.
Run in the winter
Do not think that jogging is possible only in the summer. Low air temperature should not be an obstacle for you. If you love jogging, then definitely do not leave this sport in winter.
Go snowboarding
In this sport, you have to practice, since certain skills are required to control a snowboard. For most people, snowboarding is an extreme sport, but at the same time, it is great for maintaining your physical tone. You may first have to take a few lessons from an instructor, but then we are sure that snowboarding will become one of your favorite sports.
Play kids games with your family
Again, you have to remember your childhood or rely on the child's imagination. You can go sledding, have a snowball fight, or just make a snowman.
What kinds of sports can you do in winter?
Let's first consider those contraindications that exist, because playing sports with the wrong approach to their organization can cause harm to the body. If you have a weakened immune system or have problems with the articular-ligamentous apparatus, then sports in the winter are not recommended for you.
The same can be said about people who have been dumped by viral or infectious diseases. If you have recently undergone surgery, then it is worth waiting for a full recovery. Also, pregnant women in winter should only go for walks, and leave more active sports in winter for the future. And now we will tell you about the most popular winter sports
- Skis. Skiing is a type of cardio exercise and is great for losing weight. With regular exercise, you can improve your endurance as well as strengthen your entire body. If you decide to lose weight, then you should definitely go skiing. During one hour of training, depending on the intensity, you can burn from 500 to 600 calories. In addition, you will strengthen the muscles of the legs, back, abdomen and arms. Take one-hour ski walks two or three times a week, covering three to five kilometers during this time.
- Snowboarding. We have already mentioned this sport, which is still exotic for some people. This sport is very beneficial for the body and its popularity is gradually growing. By snowboarding, you can use almost all the muscles in your body. The greatest load falls on the legs and abdomen. An hour of snowboarding will burn approximately 400 calories. In addition, you will get a lot of positive emotions from snowboarding, which is good for the psyche.
- Skates. And we have already talked about this sport. By skating, you can improve flexibility, agility, and a sense of balance. Regular ice skating exercises can effectively improve your overall tone and strengthen your immune system. Skates are no less useful for people who want to lose weight. During one hour of exercise, you can get rid of 400-500 calories. For great results, visit the ice rink two or three times a week.
- Hockey. If you love team sports games, then hockey will be an excellent alternative to football for the entire winter. This sport allows you to strengthen all the muscles of the body, and in an hour of play, you can burn from 500 to 600 calories. In addition, you have a great opportunity to improve your agility and reaction speed.
- Sled. Do not assume that sledding is just child's play. You will be able to maintain tone just as effectively as compared to other winter sports. This is a moderate aerobic exercise that will allow you to get rid of adipose tissue. In addition, you should remember about the positive emotions that sledding can give you.
In conclusion, a few rules for doing sports in winter:
- Before starting winter sports, consult your doctor for any contraindications.
- When you study outside the city limits, it is worth doing it in the company of friends, and also tell loved ones where you will be.
- Beginners should be careful when choosing loads.
- Pay special attention to clothing to prevent hypothermia.
- Start exercising an hour or two after a meal. Exercising on an empty stomach in winter is not worth it.
For more about sports in winter, see this story:
