Features of preparation and a step-by-step recipe with a photo of a salad with spinach and strawberries. The combination of ingredients and the benefits of the dish. Video recipe.
The strawberry season has begun … In the market, in shops, in the bazaar - the queen of berries - strawberries - is sold everywhere. Strawberries are more than just a sweet dessert with cream, cream, sour cream and sugar. With this berry, you can prepare fresh snack salads. Surely many people think that spinach and strawberries are incompatible. Forget this belief and just make a spinach and strawberry salad. This is the most delicious summer culinary adventure ever. The salad looks a little unusual, but bright and tasty. It will be very tasty to complement it with pumpkin and sunflower seeds or walnuts.
Another recipe belongs to the category of "haste" dishes. When guests suddenly arrive, you don't have to put in a lot of effort and time. In just a few minutes, create a fragrant dish right in front of your guests. It should be noted that the recipe is very healthy. Fresh spinach leaves and strawberries are a real treasure trove of nutrients.
During the height of the strawberry season, do more experiments in the kitchen and prepare simple, original and unusual delicious strawberry salads. This berry is just made for a salad! In addition, on hot summer days, the body requires light meals containing useful vitamins and substances. And this wonderful salad with strawberries and spinach is perfect for a hot summer day.
See also how to make a dietary beetroot salad with cottage cheese.
- Caloric content per 100 g - 85 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Spinach - a few twigs
- Strawberries - 7-10 berries
- Soy sauce - 1 tablespoon for refueling
Step-by-step preparation of a diet salad with spinach and strawberries, a recipe with a photo:
1. Trim the spinach leaves from the stems. If the leaves have coarse streaks, cut them off. They are usually found at the base of the leaf. Rinse the spinach under running water and pat dry with a paper towel. Place half of the leaves on a serving plate. Cut them into 2-3 pieces, depending on the size, or leave them intact if they are small.
2. Wash and dry the strawberries with a paper towel. Remove the stem from the berries and cut them into wedges, slices, or any other shape. Place half of the fruit on top of the spinach.
Place the remaining spinach leaves on top of the strawberries.
4. Add strawberries to a plate and top with soy sauce on the diet spinach salad. Serve it right after cooking.
See also a video recipe on how to make a salad with spinach, strawberries and almonds.
